Weight Loss
5 Recipes to Eat More Vegetables for Adults That Hate Vegetables
We all remember being a little kid who scrunched up our nose whenever our parents presented a plate loaded with peas, broccoli, or worse, asparagus. (What even is asparagus, anyway?)
Read More6 Exercises You Can Do With Your Dog That Aren’t Running
You love your dog like family. And if fitness is on your agenda this year, you can get your dog involved in the action with a little patience, training, and commitment. Sure, you could leash up your dog and go for a jog, but the best dog exercise is also an opportunity to reinforce your…
Read MoreTips for Preparing for Your First 5k
If you’ve made the decision to run your first 5k this year, then congratulations! Whether you’re running for a charity you admire, for an event you feel passionate about, to meet a New Year’s resolution goal, or just for fun, you’re only 3.1 miles away from a brand new you. And from joining an elite…
Read MoreThe Best Post-Workout Protein Bar – Product Comparison
There is no question that giving your body the right fuel can power your workout and give you the nutrition and protein you need to build lean, healthy muscle mass. But all too often consumers fall into a protein-bar marketing sugar-trap.
Read MoreH2-GO! Why Water Is a Must
Drink more water, drink more water, drink more water! Everyone from the doctor, to health experts, to the cashier at the grocery store (who just so happened to guilt me into getting a case of water) constantly tells us to increase our water intake. So, why is getting the standard 8-10 glasses of nature’s nectar…
Read MorePilates for Weight Loss: What to Know
Want to lose weight with Pilates? It just so turns out, that this popular workout is one of the best to commit to when setting goals for yourself. No matter if you’re looking to slim down, build up, or just get fit, Pilates will not only help you get there, but it will allow you…
Read More10 Essential Items to Have in Your Gym Bag
Are you balancing a healthy lifestyle with your 9-5 job? Then you know as well as anybody how essential your gym bag is to your daily fitness success.
Read More4 Ways to Change Up Your Gym Routine
Human beings are creatures of habit. Have you ever walked into your spin class a couple minutes later than usual and thought: Uh oh, someone is on my usual bike. What follows are those few awkward moments of choosing another bike, and then fiddling with the settings to get them just right.
Read MoreShopping for a New Health Club? Keep These Tips in Mind
It’s that time of year again; the New Year brings with it new resolutions for a healthier lifestyle. Finding a health club which meets your specific needs is the key to achieving your fitness goals this year. Remember: not all gyms are created equal.
Read MoreOur Best Fitness Blog Posts from 2016
We wanted to take this opportunity to give all our regular readers a big shout out! Thank you for your support this past year. We’ve produced a lot of content and have gotten some great feedback from our fans. Below are our best fitness blog posts from 2016. Check out the ones you may have…
Read More