Getting Access to MOSSA On-Demand Group Classes

We’ve partnered with MOSSA On-Demand to give everyone who has a Jersey Strong membership that provides access to group classes at the club the ability to take On-Demand classes anywhere, anytime. If you’re currently a paying subscriber to MOSSA On-Demand, skip to the bottom of this post please — otherwise, start here: Create Your Free…

Read More

Getting and Using the Jersey Strong+ App

The Jersey Strong+ app is your home base for all things Jersey Strong.  The new Jersey Strong+ app is where you will:   Check-in to the club  Access and manage your account Book in-club group fitness classes Gain 24 hour club access Access on-demand personal workouts Access MOSSA On-Demand group classes Check club occupancy levels Access…

Read More

Openpath: Your Key to Access Jersey Strong

Want to check in on installation status at your club? VIEW CURRENT OPENPATH DEPLOYMENT STATUS When members asked for a more flexible workout experience, first on their list was expanded hours at the clubs. So we got to work and found Openpath, an easy to use entry system so you can access our clubs whenever…

Read More

5 Mistakes You May Be Making in Spin Class

New to spin class? You may be intimidated by those neat rows of bikes, or by the veteran pros who waltz over to a bike and know their exact settings. But don’t be nervous! The best part about spin is that you control your resistance – so you can tailor the class to your specific…

Read More

6 Resources to Meet a New Workout Buddy

Getting fit takes a village. No, seriously—it’s proven that we do better when we work out in groups, we finish our fitness programs more consistently when we have a partner, and we find it easier to stay motivated when we have someone holding us accountable (this is why personal training works!). But if you don’t…

Read More

12 Exercises You Can Do in Only 20 Minutes

We get it – finding time to work out is not always easy. With work and other commitments, squeezing in a gym session can seem overwhelming. Here at Jersey Strong, we know that prioritizing your health and fitness is crucial, so we’ve compiled a list of our favorite exercises from the Jersey Strong Blog that…

Read More

4 Smith Machine Exercises for Beginners

A little achy from hitting barbell and dumbbell workouts hard lately? Don’t worry; you’re not falling apart. Free weights can be taxiing on the joints. Looking for a way to keep the rhythm going, without ruining your entire workout? Well, you might want to check out the Smith machine — basically a free weight mechanical…

Read More