Jersey Strong Gym
Five Pieces of Under-Utilized Workout Equipment And Why You Need to Use Them
You may be guilty. Every gym has it; equipment you see day-in, day-out, but you walk right by, because you’re not completely sure of how to use it, why you should use it, or a dangerous mixture of the two. Well, fear not! We’re here to provide you with equipment you need to utilize to…
Read More5-Day Free Pass | What to Try During Your Trial
Have your Free 5-Day Pass in-hand? Great. Excited? You certainly should be, because there are a myriad of things you can do with that pass! Here are a few of the reasons you should try us out and get the most value from your trial experience.
Read More5 Mistakes You May Be Making in Spin Class
New to spin class? You may be intimidated by those neat rows of bikes, or by the veteran pros who waltz over to a bike and know their exact settings. But don’t be nervous! The best part about spin is that you control your resistance – so you can tailor the class to your specific…
Read MoreThe Best Studio Classes to Take Advantage of This Spring
It’s no secret that the best way to see results is to have a balanced, energized, and varied gym routine. Taking advantage of the studio classes that your health club offers is an excellent way to stay motivated, learn new exercises, and feed off the energy of others.
Read MoreThe Jersey Strong Mobile App
The Jersey Strong Mobile App is chock-full of useful features. In this post we highlight some of these features, as well as provide guidance on how to download and register for the App. We also cover how to login to manage your membership account through the App, which enables you to reserve classes, update your account information, and even…
Read More6 Resources to Meet a New Workout Buddy
Getting fit takes a village. No, seriously—it’s proven that we do better when we work out in groups, we finish our fitness programs more consistently when we have a partner, and we find it easier to stay motivated when we have someone holding us accountable (this is why personal training works!). But if you don’t…
Read More12 Exercises You Can Do in Only 20 Minutes
We get it – finding time to work out is not always easy. With work and other commitments, squeezing in a gym session can seem overwhelming. Here at Jersey Strong, we know that prioritizing your health and fitness is crucial, so we’ve compiled a list of our favorite exercises from the Jersey Strong Blog that…
Read More4 Smith Machine Exercises for Beginners
A little achy from hitting barbell and dumbbell workouts hard lately? Don’t worry; you’re not falling apart. Free weights can be taxiing on the joints. Looking for a way to keep the rhythm going, without ruining your entire workout? Well, you might want to check out the Smith machine — basically a free weight mechanical…
Read MoreWhat to Look For in Your Gym’s Mobile App
Welcome to the information age. Nowadays it’s not enough to sign up for any old gym membership. Your gym needs to evolve as technology and information evolves. It’s crucial to select a health club that invests in a user-friendly and helpful mobile application.
Read MoreWhy Following A Workout Blueprint Can Increase Your Results
Just like any task in life, the best way to track your progress and stay on track is to set a goal. What is it that you’re hoping to accomplish in the next 3 – 6 months? Maybe it’s to have a stronger core. Maybe it’s to complete your first 5k. Maybe you want the…
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