Jersey Strong Gym
5 Mistakes You May Be Making in Spin Class
New to spin class? You may be intimidated by those neat rows of bikes, or by the veteran pros who waltz over to a bike and know their exact settings. But don’t be nervous! The best part about spin is that you control your resistance – so you can tailor the class to your specific…
Read More9 Exercises You Can Do in Only 20 Minutes
We get it – finding time to work out is not always easy. With work and other commitments, squeezing in a gym session can seem overwhelming. Here at Jersey Strong, we know that prioritizing your health and fitness is crucial, so we’ve compiled a list of our favorite exercises from the Jersey Strong Blog that…
Read MoreGetting Access to MOSSA On-Demand Group Classes
We’ve partnered with MOSSA On-Demand to give everyone who has a Jersey Strong membership that provides access to group classes at the club the ability to take On-Demand classes anywhere, anytime. If you’re currently a paying subscriber to MOSSA On-Demand, skip to the bottom of this post please — otherwise, start here: Create Your Free…
Read MoreGetting and Using the Jersey Strong+ App
The Jersey Strong+ app is your home base for all things Jersey Strong. The Jersey Strong+ app is where you will: Check-in to the club Access and manage your account Book in-club group fitness classes Gain 24 hour club access Access on-demand personal workouts Access MOSSA On-Demand group classes Check club occupancy levels Access the…
Read MoreOpenpath: Your Key to Access Jersey Strong
Want to check in on installation status at your club? VIEW CURRENT OPENPATH DEPLOYMENT STATUS When members asked for a more flexible workout experience, first on their list was expanded hours at the clubs. So we got to work and found Openpath, an easy to use entry system so you can access our clubs whenever…
Read MoreFive Pieces of Under-Utilized Workout Equipment And Why You Need to Use Them
You may be guilty. Every gym has it; equipment you see day-in, day-out, but you walk right by, because you’re not completely sure of how to use it, why you should use it, or a dangerous mixture of the two. Well, fear not! We’re here to provide you with equipment you need to utilize to…
Read More5-Day Free Pass | What to Try During Your Trial
Have your Free 5-Day Pass in-hand? Great. Excited? You certainly should be, because there are a myriad of things you can do with that pass! Here are a few of the reasons you should try us out and get the most value from your trial experience.
Read MoreThe Best Studio Classes to Take Advantage of This Spring
It’s no secret that the best way to see results is to have a balanced, energized, and varied gym routine. Taking advantage of the studio classes that your health club offers is an excellent way to stay motivated, learn new exercises, and feed off the energy of others.
Read More6 Resources to Meet a New Workout Buddy
Getting fit takes a village. No, seriously—it’s proven that we do better when we work out in groups, we finish our fitness programs more consistently when we have a partner, and we find it easier to stay motivated when we have someone holding us accountable (this is why personal training works!). But if you don’t…
Read More4 Smith Machine Exercises for Beginners
A little achy from hitting barbell and dumbbell workouts hard lately? Don’t worry; you’re not falling apart. Free weights can be taxiing on the joints. Looking for a way to keep the rhythm going, without ruining your entire workout? Well, you might want to check out the Smith machine — basically a free weight mechanical…
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