Archive for December 2017
Sticking To Your New Year’s Fitness Resolutions
Did you know the most common New Year’s Resolutions every year are tied to health and fitness? Chances are, you’ve started off the year thinking about your own fitness levels. But what happens after the first month of the year? It’s estimated that 88% of people break their resolutions before the year ends – you…
Read More5 Crossfit Exercises You Can Do at the Gym
Crossfit is exactly what it sounds like — a high-intensity collection of exercises designed to mimic motions humans utilize in everyday life — such as pulling, lifting, stepping, and jumping. Drawing inspiration from a variety of exercise backgrounds, Crossfit is a great fit for folks that are already in moderate shape. However, many of the…
Read MoreOur Favorite Resources For Healthy Eating Recipes
There’s tons of blogs on the internet where you can find great recipes, but what about great healthy eating recipes? Better yet, healthy recipes that the entire family will love? We’re doing the work for you by listing which blogs we turn to for exactly that! Here are eight of our favorite healthy blogs —…
Read MoreOur 10 Most Popular Fitness Blog Posts From 2017
Fitness trends come and go. From fad diets to goat yoga it can be difficult to stay on top of industry trends that can help you get the most results for your work.
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