A Guide to Choosing the Right Diet for YOU

There is a LOT of fluff out there about weight loss and diets, so we’ll address the elephant in the room right away: dieting is not easy, and traditional fad diets are not a long term solution for weight loss. But there are systems of eating designed to help you lose weight for good. All…

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The Best Core Exercises for Beginners

Looking for a few foundational core exercises to start building strong abs? The good news is that you can begin your journey to a six pack, all without the need of expensive, space-eating equipment. Try these beginner level exercises, working up the intensity as you get stronger, and you’ll be building a firmer, more defined core…

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How to Add Extra Protein to Your Diet Easily

Looking to ramp up your metabolism? Protein can help you. Need more energy? Want to lose weight? Protein is there for you. Protein sometimes gets a bad rap, but let’s face it, your body needs craves it. It isn’t just for bodybuilders. It’s for the young, old, dieters, lifters, and everyone in between.

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What are the Top Exercises for People Over 50?

When it comes to the best fitness options for those 50 and older, there are so many exercise choices available—options that are vital for increasing mobility and flexibility, maintaining balance, and improving muscle strength and endurance. You’re probably realizing that your workout needs are changing as the years go by. Instead of solely thinking about…

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What Is the Mediterranean Diet?

During the 1950’s, a scientist named Ancel Keys noticed something strange. Poor populations in Italy on the Mediterranean coast were vastly healthier than even the wealthiest members of American high society. If you know anything about the Mediterranean diet, you know the spoiler: it turned out that the secret sauce (no pun intended) was in…

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