What’s Worse for Your Health — Smoking or Not Exercising?

Whew! Quite the loaded question, huh? Abstaining from smoking and making sure to attend the gym would be the best course of action; but let’s take a step-by-step approach to answering the question. By now, we all know smoking can cause cancer, emphysema and a myriad of other issues. But is it worse than not exercising?

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Getting Access to MOSSA On-Demand Group Classes

We’ve partnered with MOSSA On-Demand to give everyone who has a Jersey Strong membership that provides access to group classes at the club the ability to take On-Demand classes anywhere, anytime. If you’re currently a paying subscriber to MOSSA On-Demand, skip to the bottom of this post please — otherwise, start here: Create Your Free…

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Getting and Using the Jersey Strong+ App

The Jersey Strong+ app is your home base for all things Jersey Strong.  The new Jersey Strong+ app is where you will:   Check-in to the club  Access and manage your account Book in-club group fitness classes Gain 24 hour club access Access on-demand personal workouts Access MOSSA On-Demand group classes Check club occupancy levels Access…

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Openpath: Your Key to 24-Hour Access at Jersey Strong

Want to check in on installation status at your club? VIEW CURRENT OPENPATH DEPLOYMENT STATUS When members asked for a more flexible workout experience, first on their list was more access to the clubs. So we got to work and found Openpath, a 24 hour, easy to use entry system so you can access our…

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Healthy Living During the Holidays (Yes, It’s Possible)

The holiday season is right around the corner, kicking off with Halloween (admit it: you “sample” your kids’ bounty, don’t you?). It’s easy to believe you can’t eat well and keep up with your exercise regimen during this hectic time, but we’re here to tell you that healthy living is possible, provided you follow our…

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Eight Mistakes That Keep You from Losing Belly Fat

Oh, belly fat! You saucy little minx, you! We try so hard to slay the belly fat monster, but sometimes it’s just so hard. But forge on we must, as carrying extra weight around our mid-section can adversely affect our overall health and well-being. What should you avoid? Glad you asked…

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