Cardio
9 Cardio Workouts for Women (That Don’t Involve a Treadmill)
Women process oxygen faster than men, meaning our aerobic systems are more efficient than our male counterparts’. Since the female heart is basically made for cardio, why not look into more ways to make it a fun part of your workout routine? While cardio can easily be the most boring exercise of all time, at Jersey…
Read MoreAre Your Running Shoes Over The Hill? When To Retire Your Kicks
There’s a lot of controversy over when to retire your running shoes. Do you wear them until holes form in the bottom? Do you give them up after a set number of miles? After a particular period of time? Your personal fitness level can also have an impact. Everyone has their own opinions – but here’s when…
Read MoreThe Best Exercises for Every Stage of Pregnancy
So, you’re growing another human inside of you. Congratulations! If you were active before your pregnancy, being (relatively) active during your pregnancy is a great and safe way to keep you and your baby healthy.
Read MoreDo This DIY 15 Minute Full Body Workout for Huge Results
Most of the time, we make exercise out to be more complicated than it is. The truth is that a daily 15 minute full-body workout can make a huge difference in your fitness—because the only thing that getting in shape truly requires is consistency. In other words, if you can only fit a short workout…
Read MorePower Foods For Health and Fitness Goals
How often do you think about the fact that food could help you achieve your fitness goals? While it’s important to get your time in the gym, it’s just as important to watch what’s going into your mouth. Makes sense, right? But it’s not just for weight loss – you can ramp up your health…
Read MoreHow to Increase Cardio at the Gym If You Hate Running
We get it — running isn’t for everyone. But that’s not the only way you can get your cardio in. Simply jogging around the block can be dull and just plain boring, so coming up with different ways to keep yourself interested can be a feat in and of itself. Looking for different workouts that…
Read MoreThe Best Summer Fitness Blog Posts
Ahh, summer is finally here! When the heat rises, you might feel tempted to sit in front of your air conditioner instead of making your way to the gym. To help motivate and inspire you to keep working hard this summer, we’ve compiled a list of our best summer blog posts.
Read MoreTips for Preparing for Your First 5k
If you’ve made the decision to run your first 5k this year, then congratulations! Whether you’re running for a charity you admire, for an event you feel passionate about, to meet a New Year’s resolution goal, or just for fun, you’re only 3.1 miles away from a brand new you. And from joining an elite…
Read MoreWhat is Group Groove, and How Can it Help You Lose Weight?
Looking for a way to burn fat, have fun and get your body moving? Then look no further than Group Groove—a cardio experience that is a fusion of club, urban, and Latin dance styles, set to the hottest current hits and the best dance songs ever created. Interested? Want to learn more? Well, we’ve laid…
Read MoreFive Tips for Getting the Most Out of Your Zumba Workout
Love Zumba? We do too! Here are five tips for getting the most out of your Zumba workout!
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