Healthy Living
Building Muscle Without Bulk: 5 Reasons to Up Your Lean Body Mass
There is often a stereotype that building muscle will make you bulky. You’ve seen some body types, and you do not want to be a victim of bulk. Put your worries aside because we’re going to debunk the bulk myth so you can reap all the benefits of building muscle without the bulk!
Read MoreHow to Build a Fitness Journey Instagram (And Build Your Following)
In the digital age, creating a fitness journey Instagram is a great way to keep yourself motivated, track your progress, and interact with other people in the fitness community. Instagram has long been a channel for people trying to increase strength, lose weight, alter their diet, and feel inspired while doing so.
Read MoreEasy Smoothie Recipes For Weight Loss
What did you have for breakfast this morning? Perhaps a better question — is your breakfast helping you reach your weight loss goal? One easy move you can make is switching a meal for a smoothie — and breakfast is the perfect time to do just that. With these smoothie recipes for weight loss, you can…
Read MoreWhy Are Rest Days So Important?
No, we’re not talking about lazy Saturdays or the days when you hit the snooze button more times than you probably should, just to get a few extra minutes of sleeping bliss. We’re talking about the recovery time your body needs between hitting the same muscle group twice. It’s more important than you think.
Read MoreKid’s Healthy Eating: How to Keep Your Child Healthy This Summer
Trying to get your kids to eat healthy during the school year when everyone is on a regular schedule is tough enough. In the summertime, it almost feels impossible. But with 1 in 5 kids today suffering from childhood obesity, it’s worth the effort it takes to get the good stuff on the table.
Read MoreAdvanced Weight Loss 101: Easy Steps to Lose Weight Fast
When it comes to advanced weight loss, your approach should be more than just hitting the gym and eating healthier. Instead, you have to commit to a complete lifestyle change. The only way to take your weight loss from a few pounds to the changes you really want to see is to change your habits…
Read MoreHow to Add Extra Protein to Your Diet Easily
Looking to ramp up your metabolism? Protein can help you. Need more energy? Want to lose weight? Protein is there for you. Protein sometimes gets a bad rap, but let’s face it, your body needs craves it. It isn’t just for bodybuilders. It’s for the young, old, dieters, lifters, and everyone in between.
Read MoreWhat are the Top Exercises for People Over 50?
When it comes to the best fitness options for those 50 and older, there are so many exercise choices available—options that are vital for increasing mobility and flexibility, maintaining balance, and improving muscle strength and endurance. You’re probably realizing that your workout needs are changing as the years go by. Instead of solely thinking about…
Read MoreHow to Make a Morning Routine That Fits Your Busy Lifestyle
Question: What’s the one thing that every really successful person has, that can make you better at everything and that change your whole life?
Read MoreHow Stress Sabotages Your Weight Loss (and How to Beat It)
We all know stress is really, really bad for us. It can cause unwanted weight loss, it can cause unwanted weight gain, and it can cause various health problems, including cancer, heart disease, and as a result, early death.
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