Building Muscle on Keto: The Essential Guide

When you’re on a diet like the ketogenic diet, building muscle can get hard. But it’s not impossible, and a lot of what you have to do to build muscle on the keto diet comes from normal strength-building best practices. Here’s how. What’s Keto? The keto diet is simple: replace your carbs with fats. The…

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Healthy Eating Recipes To Pack In School Lunches

Spring is almost here! The birds are chirping, grass is growing and all is right with the world again. As it gets warmer, the kids will start to burn more calories, and for all you parents out there, making sure your children are eating healthy lunches is super-important. But you’re busy, and coming up with…

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What’s Worse for Your Health — Smoking or Not Exercising?

Whew! Quite the loaded question, huh? Abstaining from smoking and making sure to attend the gym would be the best course of action; but let’s take a step-by-step approach to answering the question. By now, we all know smoking can cause cancer, emphysema and a myriad of other issues. But is it worse than not exercising?

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