5 Mistakes You May Be Making in Spin Class

New to spin class? You may be intimidated by those neat rows of bikes, or by the veteran pros who waltz over to a bike and know their exact settings. But don’t be nervous! The best part about spin is that you control your resistance – so you can tailor the class to your specific…

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Here’s What Science Has to Say About Morning vs. Evening Workouts

There’s so much conflicting research out there on when the optimal time to workout is. Morning people claim it boosts your metabolism, but nighttime people claim that actually doesn’t help you lose weight. Nighttime people claim it helps you sleep better, but morning people say that’s actually not true. So what’s the right answer?

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Eight Mistakes That Keep You from Losing Belly Fat

Oh, belly fat! You saucy little minx, you! We try so hard to slay the belly fat monster, but sometimes it’s just so hard. But forge on we must, as carrying extra weight around our mid-section can adversely affect our overall health and well-being. What should you avoid? Glad you asked…

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5 Easy Exercises for Your Active Rest Day

“Active Rest”. Yes, it may sound a tad contradictory, but muscles need time to grow and recover. And we’re sure you’ve seen it before, “muscles are built at rest”; but that doesn’t mean you need to lie in bed all day, waiting for results to occur. Active rest can be defined as a workout far easier…

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4 Easy Meditation Tips for Beginners

Sitting in silence and focusing on your breath for 10 minutes a day sounds easy — until you try it. Like working out, meditation is a skill that takes daily practice. Unlike working out, you don’t have to sweat to do it. Instead, all you need to do is find a comfortable spot and just…be.…

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