Beauty
How to Build a Fitness Journey Instagram (And Build Your Following)
In the digital age, creating a fitness journey Instagram is a great way to keep yourself motivated, track your progress, and interact with other people in the fitness community. Instagram has long been a channel for people trying to increase strength, lose weight, alter their diet, and feel inspired while doing so.
Read MorePersonal Trainer Profile: Former Mrs. New Jersey Winner Catherine Zalewski on Surviving Two Strokes
As Catherine Zalewski talks on the phone, you hear her kids toddle in and out of the room where she has attempted to get some quiet. The scene is as close to normal as you can get – “Can you please go clean it up, honey? I’ll be down there in one second, I promise.”…
Read More10 Essential Items to Have in Your Gym Bag
Are you balancing a healthy lifestyle with your 9-5 job? Then you know as well as anybody how essential your gym bag is to your daily fitness success.
Read MoreConfidentially Beautiful: The Jersey Strong-Bare Necessities Way
As a club that truly appreciates and embraces the fact that every body is beautiful, we understand that there is more than one “ideal” body type. That is why we were more than happy to have our good friends over at Bare Necessities come over to do a photo shoot at our Ocean club.
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