Archive for October 2016

So many fitness classes to choose from! How do you determine which ones are right for you? Here’s what to keep in mind.  

As part of the continuing evolution of WoW, we are excited to bring a new small group training XLab studio class to club schedules. Learn the basics of TRX suspension training and build upon a strong foundation in our newest XLab class, X-TRX.

It can be intimidating to walk into your first group fitness class and not be quite sure what to expect. More importantly, we love when newcomers face this fear and come ready for a group fitness party anyway. If you’re ready to get in on the group fitness action, avoid these common mistakes to ensure…