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Archive for January 2023

Five Ways to Motivate Yourself to Work Out If You Lack Motivation

By Jersey Strong | January 30, 2023 | 0

We’ve all been there: when you don’t feel like working out, you take a one-way trip to… DUN DUN DUN! Excuse City. Excuse City is filled with phrases like: I am too tired today. I’m too sore from my last workout. I don’t feel like getting sweaty. I don’t even know what I’m doing at…

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How to Make a Morning Routine That Fits Your Busy Lifestyle

By Jersey Strong | January 18, 2023 | 0

Question: What’s the one thing that every really successful person has, that can make you better at everything and that change your whole life?

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Easy Hacks to Fit in 10,000 Steps During the Winter

By Jersey Strong | January 12, 2023 | 0

Ahh, winter is here! If you’re not a fan of the cold it can be very tempting to curl up on the couch with a mug of hot chocolate to binge your favorite Netflix show.

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How to Build a Fitness Journey Instagram (And Build Your Following)

By Jersey Strong | January 4, 2023 | 0

In the digital age, creating a fitness journey Instagram is a great way to keep yourself motivated, track your progress, and interact with other people in the fitness community. Instagram has long been a channel for people trying to increase strength, lose weight, alter their diet, and feel inspired while doing so.

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