Archive for June 2016
The Best Group Workout Exercises for Your Fitness Goals
Group workout exercises are a great way to stay motivated. What better way to burn calories and get toned than by working out in a room filled with great tunes and supportive, like-minded folks?
Read MoreTips for Weight Loss in the Summer
Earlier this month, we talked about all the wonderful, tasty, low-cal foods available this time of year—foods that can help with your summer slimdown goals.
Read MoreHealthy Food for Pregnant Women: Snacking Strong
Good nutrition and exercise are even more important when you’re expecting. So let’s talk about healthy food for pregnant women, specifically snacks.
Read MoreWhat Should You Learn From a Personal Training Session
Whether you’re wondering if personal training is right for you or already have your next session with your trainer scheduled, make sure you are taking advantage of your session time. Working with a personal trainer is great way to give the responsibility of preparation and planning workouts over to a professional.
Read MoreFoods for a Summer Slimdown
There are so many things to love about summer—the sunshine, the slower schedules, the super fun vacations. But another thing we love? The delicious summer slimdown foods. Yes, it IS possible to enjoy everything the season has to offer while maintaining your weight or even losing a few pounds.
Read More5 Tips for a Healthy Beach Body
Think you know the best ways to keep your beach body all summer long? Before you look towards drastic measures to stay slim during beach season, we have some simple tips that can make a world of difference. Besides an overall healthy diet and exercise, these details can help you feeling beach ready all summer.
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