Archive for September 2022
9 Cardio Workouts for Women (That Don’t Involve a Treadmill)
Women process oxygen faster than men, meaning our aerobic systems are more efficient than our male counterparts’. Since the female heart is basically made for cardio, why not look into more ways to make it a fun part of your workout routine? While cardio can easily be the most boring exercise of all time, at Jersey…
Read More5 Easy Exercises for Your Active Rest Day
“Active Rest”. Yes, it may sound a tad contradictory, but muscles need time to grow and recover. And we’re sure you’ve seen it before, “muscles are built at rest”; but that doesn’t mean you need to lie in bed all day, waiting for results to occur. Active rest can be defined as a workout far easier…
Read MoreThe Best Exercises for Every Stage of Pregnancy
So, you’re growing another human inside of you. Congratulations! If you were active before your pregnancy, being (relatively) active during your pregnancy is a great and safe way to keep you and your baby healthy.
Read More4 Easy Meditation Tips for Beginners
Sitting in silence and focusing on your breath for 10 minutes a day sounds easy — until you try it. Like working out, meditation is a skill that takes daily practice. Unlike working out, you don’t have to sweat to do it. Instead, all you need to do is find a comfortable spot and just…be.…
Read More5 Scientifically-Proven Reasons Beer is Good for You
Sláinte! Cheers! Salut! However, you want to say it, we should all be ecstatic that cracking an ice-cold beer at the end of the day can actually be good for you. Got your attention? It’s true. Many view beer as a guilty pleasure — perhaps due to the media coupling suds with a beer gut…
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