Archive for December 2018
Personal Trainer Profile: Former Mrs. New Jersey Winner Catherine Zalewski on Surviving Two Strokes
As Catherine Zalewski talks on the phone, you hear her kids toddle in and out of the room where she has attempted to get some quiet. The scene is as close to normal as you can get – “Can you please go clean it up, honey? I’ll be down there in one second, I promise.”…
Read MoreHealthy Snacks For Weight Loss On The Go
We know you keep a busy schedule—so how can you make sure your daily nutrition doesn’t take a dive because of it? Healthy snacks on the go—that’s how! They will help to keep you on track and provide much needed energy to get you through the day. Looking for some extra energy while on the…
Read MoreGym Club Etiquette Everyone Should Follow
Anyone who has spent any time in a fitness club has probably encountered THAT person. You know, the one who forgets to wipe down the machine or who insists on talking to you while you’re in the zone on the treadmill. While those are obvious “sins,” what other gym club etiquette mistakes might you be…
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