Archive for October 2018
Our Trainers Share Their Workout Snacks
Want to fuel your fitness but unsure of the best workout snacks? We went straight to the source and asked our personal trainers one of their most frequently asked questions. A lot of people trying to lose weight are afraid to eat around their workout, but the truth is that your body needs fuel to perform…
Read MoreHow to Add Extra Protein to Your Diet Easily
Looking to ramp up your metabolism? Protein can help you. Need more energy? Want to lose weight? Protein is there for you. Protein sometimes gets a bad rap, but let’s face it, your body needs craves it. It isn’t just for bodybuilders. It’s for the young, old, dieters, lifters, and everyone in between.
Read MoreAdvanced Weight Loss 101: Easy Steps to Lose Weight Fast
When it comes to advanced weight loss, your approach should be more than just hitting the gym and eating healthier. Instead, you have to commit to a complete lifestyle change. The only way to take your weight loss from a few pounds to the changes you really want to see is to change your habits…
Read MoreFrom High Heels to Rolling Hills: A Story of Victory from Jersey Strong’s Lauren Brown
There was a red velvet Nutella bomb chocolate chip cookie waiting at the end. At a certain point during your first duathlon event – a competitive race that combines rigorous outdoor biking with running – your legs might feel like they aren’t completely attached to your body. Like Bambii taking his first steps, they will…
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