JERSEY STRONG BLOG

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Tips for Choosing the Best Running Shoes

Not all feet are created equal, which means not all running shoes are created equal either. Here’s what to keep in mind when choosing the right running shoes for you.

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4 Core Exercises That Will Give Your Golf Swing More Power

Build strong abs at the gym with the best core exercise to improve your golf game. When you have a goal in mind, hitting the gym is much less stressful as you are motivated to make the most of your time. A strong core can help alleviate back pain, improve posture, but also improve several…

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8 Exercises to Give You Better Posture

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How to Build a Fitness Journey Instagram (And Build Your Following)

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High Protein Recipes to Boost Your Workout

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Power Foods For Health and Fitness Goals

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Are Your Running Shoes Over The Hill? When To Retire Your Kicks

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Beginner’s Level Stretching Exercises for Seniors

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Healthy Eating Recipes To Pack In School Lunches

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7 Steps to Take in Spring for Your Summer Beach Body

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The Best Exercises to Do With A Friend

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5-Day Free Pass | What to Try During Your Trial

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Improve Your Running Form With 5 Tips

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5 Mistakes You May Be Making in Spin Class

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Fitness Progress Tracking: Are You Tracking the Right Things?

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Why Are Rest Days So Important?

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Running & Walking Tips: 7 Common Treadmill Mistakes

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The Only Kettlebell Exercises You Need

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Winter Workouts & Wellness: The Ultimate Guide to Cold Weather Fitness

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How Do I Know If It’s Time to See A Personal Trainer

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The Best Studio Classes to Take Advantage of This Spring

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8 Strategies for Sticking to Your 2020 Exercise Routines

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The Jersey Strong Mobile App

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Healthy Holiday Food Hacks to Keep You On Track This Season

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7 Healthy Food Tips: Navigating the Thanksgiving Feast

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Healthy Foods for Fall that the Whole Family Will Love

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The Best Halloween Costumes for People Who Love the Gym

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What are the Top Exercises for People Over 50?

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5 Leg Press Variations to Carve Strong, Defined Legs

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5 Fitness Apps You Need to Download as Soon as Possible

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Do This DIY 15 Minute Full Body Workout for Huge Results

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The Roma Family and the Path to Jersey Strong

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What Is the Mediterranean Diet?

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Building Muscle Without Bulk: 5 Reasons to Up Your Lean Body Mass

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The Best Stretches Before Running a Marathon

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Three Secrets to Boosting Your Endurance

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Everything You Need to Know About Personal Training

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The Summer Training Plan You’ll Actually Have Fun Doing

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Fitness for Dummies: What Is BMI and Other Frequently Asked Questions

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Can Yoga Help You Lose Weight?

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Training for Strength and Power: Where to Start

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Maximizing Your Free Gym Pass: Tips for Evaluating Fitness Clubs

How To Lose Weight

How to Create Healthy and Sustainable Diet Accountability

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A Guide to Choosing the Right Diet for YOU

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What to Look For in a Family Gym