JERSEY STRONG BLOG

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9 Cardio Workouts for Women (That Don’t Involve a Treadmill)

Women process oxygen faster than men, meaning our aerobic systems are more efficient than our male counterparts’. Since the female heart is basically made for cardio, why not look into more ways to make it a fun part of your workout routine? While cardio can easily be the most boring exercise of all time, at Jersey…

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5 Easy Exercises for Your Active Rest Day

“Active Rest”. Yes, it may sound a tad contradictory, but muscles need time to grow and recover. And we’re sure you’ve seen it before, “muscles are built at rest”; but that doesn’t mean you need to lie in bed all day, waiting for results to occur. Active rest can be defined as a workout far easier…

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The Best Exercises for Every Stage of Pregnancy

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4 Easy Meditation Tips for Beginners

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5 Scientifically-Proven Reasons Beer is Good for You

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What are the Top Exercises for People Over 50?

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Do This DIY 15 Minute Full Body Workout for Huge Results

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The Best Yoga Poses for Every Type of Back Pain

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Here’s What Science Has to Say About Morning vs. Evening Workouts

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Tips for Choosing the Best Running Shoes

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Three Secrets to Boosting Your Endurance

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Tips to Lose Weight For Your Age Group

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Power Foods For Health and Fitness Goals

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Kid’s Healthy Eating: How to Keep Your Child Healthy This Summer

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Building Muscle on Keto: The Essential Guide

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5 Detoxing Tips That Are Actually Good for You

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How to Make a Morning Routine That Fits Your Busy Lifestyle

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Hungry? You’re Doing It Wrong: 5 Weight Loss Tips and Recipes for Real Results

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Our Trainers Share Their Favorite Strength Training Tips

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Five Ways to Motivate Yourself to Work Out If You Lack Motivation

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How Stress Sabotages Your Weight Loss (and How to Beat It)

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How to Build a Fitness Journey Instagram (And Build Your Following)

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The Summer Training Plan You’ll Actually Have Fun Doing

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How to Create Healthy and Sustainable Diet Accountability

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What Is the Mediterranean Diet?

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A Guide to Choosing the Right Diet for YOU

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Improve Your Running Form With 5 Tips

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Are Your Running Shoes Over The Hill? When To Retire Your Kicks

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7 Steps to Take in Spring for Your Summer Beach Body

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The Only Kettlebell Exercises You Need

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Beginner’s Level Stretching Exercises for Seniors

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Healthy Eating Recipes To Pack In School Lunches

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Barre Workouts Still Rock: A Beginner’s Guide to the Perfect Low Impact Strength Class

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6 Resistance Band Exercises to Target Your Booty

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Game Day Snacks That Won’t Add On Inches

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Easy Hacks to Fit in 10,000 Steps During the Winter

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What’s Worse for Your Health — Smoking or Not Exercising?

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Getting Access to MOSSA On-Demand Group Classes

Personal Fitness Coaching through the Jersey Strong+ App

Getting and Using the Jersey Strong+ App

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Openpath: Your Key to Access Jersey Strong

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Healthy Foods You Can Find at Most Holiday Parties

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Healthy Living During the Holidays (Yes, It’s Possible)

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5 Old-Fashioned Exercise Trends That Will Have You Saying … What on Earth?””

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Eight Mistakes That Keep You from Losing Belly Fat

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6 High Energy Food To Eat Before A Workout