JERSEY STRONG BLOG

victor-freitas-667495-unsplash

Building Muscle on Keto: The Essential Guide

When you’re on a diet like the ketogenic diet, building muscle can get hard. But it’s not impossible, and a lot of what you have to do to build muscle on the keto diet comes from normal strength-building best practices. Here’s how. What’s Keto? The keto diet is simple: replace your carbs with fats. The…

Full-length-of-male-athlete-doing-push-ups-with-kettlebells-in-fitness-studio

Five Ways to Motivate Yourself to Work Out If You Lack Motivation

We’ve all been there: when you don’t feel like working out, you take a one-way trip to… DUN DUN DUN! Excuse City. Excuse City is filled with phrases like: I am too tired today. I’m too sore from my last workout. I don’t feel like getting sweaty. I don’t even know what I’m doing at…

danielle-macinnes-222441-unsplash

How to Make a Morning Routine That Fits Your Busy Lifestyle

Happy-young-woman-using-activity-tracker-in-fitness-gym

Easy Hacks to Fit in 10,000 Steps During the Winter

9

How to Build a Fitness Journey Instagram (And Build Your Following)

Nuts_healthy_tailgate_v07_1

Game Day Snacks That Won’t Add On Inches

annie-spratt-178364-unsplash

The Tips Our Trainers Give to Help You Keep Your New Year’s Resolutions

holiday-party-eating

Healthy Foods You Can Find at Most Holiday Parties

best-winter-running-gear

The Best Winter Running Gear

1

10 Motivational Fitness Quotes to Keep You Going Strong in 2023

insta-97

5 Blogs You Should Follow for the Best Healthy Recipes This Holiday Season

little_girl_on_halloweeen

Healthy Living During the Holidays (Yes, It’s Possible)

thanksgiving

7 Healthy Food Tips: Navigating the Thanksgiving Feast

strength_training

Training for Strength and Power: Where to Start

Richard_Simmons_halloween-613432-edited

The Best Halloween Costumes for People Who Love the Gym

victor-freitas-667495-unsplash

Building Muscle Without Bulk: 5 Reasons to Up Your Lean Body Mass

sam-sabourin-481689-unsplash

Fitness for Dummies: What Is BMI and Other Frequently Asked Questions

fall_apples

Healthy Foods for Fall that the Whole Family Will Love

spencer-dahl-775959-unsplash

9 Cardio Workouts for Women (That Don’t Involve a Treadmill)

Happy-beautiful-young-sportswoman-resting-and-drinking-water-on-stairs-in-gym

5 Easy Exercises for Your Active Rest Day

abdomen-active-activity-396133

The Best Exercises for Every Stage of Pregnancy

simon-migaj-421505-unsplash

4 Easy Meditation Tips for Beginners

beer is healthy

5 Scientifically-Proven Reasons Beer is Good for You

Seniors-Best-Exercises-For-Seniors

What are the Top Exercises for People Over 50?

form-QP84K2HuIMY-unsplash

Do This DIY 15 Minute Full Body Workout for Huge Results

patrick-malleret-1307561-unsplash

The Best Yoga Poses for Every Type of Back Pain

lucas-favre-335248-unsplash

Here’s What Science Has to Say About Morning vs. Evening Workouts

best_running_shoes

Tips for Choosing the Best Running Shoes

cardio

Three Secrets to Boosting Your Endurance

Weight_Loss_For_Your_Age

Tips to Lose Weight For Your Age Group

fruits-and-vegetables

Power Foods For Health and Fitness Goals

phil-goodwin-1558044-unsplash

Kid’s Healthy Eating: How to Keep Your Child Healthy This Summer

markus-spiske-784097-unsplash

5 Detoxing Tips That Are Actually Good for You

alyson-mcphee-499812-unsplash

Hungry? You’re Doing It Wrong: 5 Weight Loss Tips and Recipes for Real Results

Our_Trainers_Share_Their_Favorite_Strength_Training_Tips

Our Trainers Share Their Favorite Strength Training Tips

sharon-wright-680915-unsplash

How Stress Sabotages Your Weight Loss (and How to Beat It)

edceee-78881-unsplash

The Summer Training Plan You’ll Actually Have Fun Doing

How To Lose Weight

How to Create Healthy and Sustainable Diet Accountability

brooke-lark-jUPOXXRNdcA-unsplash

What Is the Mediterranean Diet?

foodism360-397360-unsplash

A Guide to Choosing the Right Diet for YOU

iStock_000043207976_Small

Improve Your Running Form With 5 Tips

best_running_shoes

Are Your Running Shoes Over The Hill? When To Retire Your Kicks

Happy-couple-running-together-beside-the-water-at-the-beach-057653-edited

7 Steps to Take in Spring for Your Summer Beach Body

iStock_000047658268_Small

The Only Kettlebell Exercises You Need

Kids_Lunches

Healthy Eating Recipes To Pack In School Lunches