JERSEY STRONG BLOG

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5 Old-Fashioned Exercise Trends That Will Have You Saying … What on Earth?””

The New Year is a time to reflect. So we started thinking — what exercises from the 1950s through the 1970s may still be relevant? What we found was that some of the classics, like push ups, plank, sit ups, running, squats, and weight lifting can still be found in today’s gym routines. But we…

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Eight Mistakes That Keep You from Losing Belly Fat

Oh, belly fat! You saucy little minx, you! We try so hard to slay the belly fat monster, but sometimes it’s just so hard. But forge on we must, as carrying extra weight around our mid-section can adversely affect our overall health and well-being. What should you avoid? Glad you asked…

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7 Healthy Food Tips: Navigating the Thanksgiving Feast

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10 Motivational Fitness Quotes to Keep You Going Strong in 2022

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6 High Energy Food To Eat Before A Workout

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The Best Halloween Costumes for People Who Love the Gym

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Healthy Foods for Fall that the Whole Family Will Love

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The Best Exercises for Every Stage of Pregnancy

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Healthy Foods To Eat Before Bed

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5 Easy Exercises for Your Active Rest Day

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Ask the Trainer: How to Get Rid of Annoying Armpit Fat

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Everything You Need to Know About Personal Training

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Here’s What Science Has to Say About Morning vs. Evening Workouts

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9 Cardio Workouts for Women (That Don’t Involve a Treadmill)

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Meal Prep Resources for Every Type of Diet

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The Best Yoga Poses for Every Type of Back Pain

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Training for Strength and Power: Where to Start

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Do This DIY 15 Minute Full Body Workout for Huge Results

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5 Leg Press Variations to Carve Strong, Defined Legs

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What are the Top Exercises for People Over 50?

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Tips to Lose Weight For Your Age Group

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Fitness for Dummies: What Is BMI and Other Frequently Asked Questions

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Avoiding Exercise Injuries: What To Do Post-Workout

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Three Secrets to Boosting Your Endurance

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Building Muscle Without Bulk: 5 Reasons to Up Your Lean Body Mass

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5 Detoxing Tips That Are Actually Good for You

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How to Make a Morning Routine That Fits Your Busy Lifestyle

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Building Muscle on Keto: The Essential Guide

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Kid’s Healthy Eating: How to Keep Your Child Healthy This Summer

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4 Easy Meditation Tips for Beginners

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Can Yoga Help You Lose Weight?

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A Guide to Choosing the Right Diet for YOU

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The Summer Training Plan You’ll Actually Have Fun Doing

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What Is the Mediterranean Diet?

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Five Pieces of Under-Utilized Workout Equipment And Why You Need to Use Them

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The Best Stretches Before Running a Marathon

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How to Create Healthy and Sustainable Diet Accountability

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Tips for Choosing the Best Running Shoes

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4 Core Exercises That Will Give Your Golf Swing More Power

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8 Exercises to Give You Better Posture

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How to Build a Fitness Journey Instagram (And Build Your Following)

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High Protein Recipes to Boost Your Workout

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Power Foods For Health and Fitness Goals

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Are Your Running Shoes Over The Hill? When To Retire Your Kicks

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Beginner’s Level Stretching Exercises for Seniors