JERSEY STRONG BLOG

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Jan 12

Easy Hacks to Fit in 10,000 Steps During the Winter

Fitness & Exercise

Ahh, winter is here! If you’re not a fan of the cold it can be very tempting to curl up on the couch with a mug of hot chocolate to binge your favorite Netflix show.

no-smoking
Jan 07

What’s Worse for Your Health — Smoking or Not Exercising?

Fitness & Exercise | Healthy Living

Whew! Quite the loaded question, huh? Abstaining from smoking and making sure to attend the gym would be the best course of action; but let’s take a step-by-step approach to answering the question. By now, we all know smoking can cause cancer, emphysema and a myriad of other issues. But is it worse than not exercising?

XLab Still 03
Dec 28

Getting Access to MOSSA On-Demand Group Classes

Fitness & Exercise | Jersey Strong Gym | JS+
Personal Fitness Coaching through the Jersey Strong+ App
Dec 28

Getting and Using the Jersey Strong+ App

Jersey Strong Gym | JS+
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Dec 24

Openpath: Your Key to 24-Hour Access at Jersey Strong

Jersey Strong Gym | JS+ | Our Community
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Dec 13

Healthy Foods You Can Find at Most Holiday Parties

Eating Well | Healthy Living
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Dec 08

5 Blogs You Should Follow for the Best Healthy Recipes This Holiday Season

Eating Well | Food | Healthy Living
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Dec 01

Healthy Living During the Holidays (Yes, It’s Possible)

Eating Well | Healthy Living
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Nov 23

5 Old-Fashioned Exercise Trends That Will Have You Saying … What on Earth?””

Fitness & Exercise
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Nov 18

Eight Mistakes That Keep You from Losing Belly Fat

Fitness & Exercise | Healthy Living | Weight Loss
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Nov 09

7 Healthy Food Tips: Navigating the Thanksgiving Feast

Eating Well
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Nov 04

10 Motivational Fitness Quotes to Keep You Going Strong in 2022

Eating Well | Fitness & Exercise | Healthy Living | Weight Loss
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Oct 27

6 High Energy Food To Eat Before A Workout

Eating Well | Fitness & Exercise
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Oct 18

The Best Halloween Costumes for People Who Love the Gym

Beauty | Healthy Living | Our Community
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Oct 14

Healthy Foods for Fall that the Whole Family Will Love

Eating Well | Healthy Living
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Oct 12

The Best Exercises for Every Stage of Pregnancy

Cardio | Fitness & Exercise | Healthy Living | Weight Loss
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Oct 06

Healthy Foods To Eat Before Bed

Eating Well
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Sep 29

5 Easy Exercises for Your Active Rest Day

Fitness & Exercise | Healthy Living
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Sep 22

Ask the Trainer: How to Get Rid of Annoying Armpit Fat

Fitness & Exercise | Weight Loss
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Sep 14

Everything You Need to Know About Personal Training

Accountability | Fitness & Exercise | Personal Trainer
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Sep 09

Here’s What Science Has to Say About Morning vs. Evening Workouts

Fitness & Exercise | Healthy Living
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Sep 07

9 Cardio Workouts for Women (That Don’t Involve a Treadmill)

Cardio | Fitness & Exercise | Healthy Living
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Aug 31

Meal Prep Resources for Every Type of Diet

Eating Well | Food | Healthy Living
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Aug 24

The Best Yoga Poses for Every Type of Back Pain

Fitness & Exercise
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Aug 17

Training for Strength and Power: Where to Start

Fitness & Exercise
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Aug 11

Do This DIY 15 Minute Full Body Workout for Huge Results

Accountability | Cardio | Fitness & Exercise | Healthy Living | Weight Loss
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Aug 09

5 Leg Press Variations to Carve Strong, Defined Legs

Fitness & Exercise | Strength
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Aug 03

What are the Top Exercises for People Over 50?

Fitness & Exercise | Healthy Living
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Jul 28

Tips to Lose Weight For Your Age Group

Fitness & Exercise
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Jul 21

Fitness for Dummies: What Is BMI and Other Frequently Asked Questions

Fitness & Exercise | Healthy Living
Workout-Pains
Jul 19

Avoiding Exercise Injuries: What To Do Post-Workout

Fitness & Exercise
cardio
Jul 07

Three Secrets to Boosting Your Endurance

Fitness & Exercise | Healthy Living
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Jul 01

Building Muscle Without Bulk: 5 Reasons to Up Your Lean Body Mass

Fitness & Exercise | Healthy Living | Weight Loss
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Jun 29

5 Detoxing Tips That Are Actually Good for You

Eating Well | Weight Loss
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Jun 19

How to Make a Morning Routine That Fits Your Busy Lifestyle

Healthy Living
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Jun 14

Building Muscle on Keto: The Essential Guide

Fitness & Exercise | Healthy Living | Strength
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Jun 11

Kid’s Healthy Eating: How to Keep Your Child Healthy This Summer

Eating Well | Fitness & Exercise | Food | Healthy Living | Weight Loss
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Jun 05

4 Easy Meditation Tips for Beginners

Fitness & Exercise | Healthy Living
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Jun 03

Can Yoga Help You Lose Weight?

Fitness & Exercise | Weight Loss
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May 27

A Guide to Choosing the Right Diet for YOU

Eating Well | Weight Loss
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May 20

The Summer Training Plan You’ll Actually Have Fun Doing

Fitness & Exercise
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May 12

What Is the Mediterranean Diet?

Diet | Food
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May 05

Five Pieces of Under-Utilized Workout Equipment And Why You Need to Use Them

Fitness & Exercise | Healthy Living | Jersey Strong Gym
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Apr 27

The Best Stretches Before Running a Marathon

Fitness & Exercise
How To Lose Weight
Apr 18

How to Create Healthy and Sustainable Diet Accountability

Accountability | Diet | Meal Prep | Weight Loss
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