JERSEY STRONG BLOG

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Everything You Need to Know About Personal Training

We’re just about halfway through the year — how are your New Year’s resolutions coming along? Have you followed yours thus far? If not, now is the time to climb back aboard and book that Personal Training appointment you were thinking about setting this time last year. Don’t be a part of the majority! 

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Here’s What Science Has to Say About Morning vs. Evening Workouts

There’s so much conflicting research out there on when the optimal time to workout is. Morning people claim it boosts your metabolism, but nighttime people claim that actually doesn’t help you lose weight. Nighttime people claim it helps you sleep better, but morning people say that’s actually not true. So what’s the right answer?

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9 Cardio Workouts for Women (That Don’t Involve a Treadmill)

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Meal Prep Resources for Every Type of Diet

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The Best Yoga Poses for Every Type of Back Pain

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Training for Strength and Power: Where to Start

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Do This DIY 15 Minute Full Body Workout for Huge Results

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5 Leg Press Variations to Carve Strong, Defined Legs

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What are the Top Exercises for People Over 50?

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Tips to Lose Weight For Your Age Group

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Fitness for Dummies: What Is BMI and Other Frequently Asked Questions

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Avoiding Exercise Injuries: What To Do Post-Workout

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Three Secrets to Boosting Your Endurance

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Building Muscle Without Bulk: 5 Reasons to Up Your Lean Body Mass

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5 Detoxing Tips That Are Actually Good for You

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How to Make a Morning Routine That Fits Your Busy Lifestyle

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Building Muscle on Keto: The Essential Guide

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Kid’s Healthy Eating: How to Keep Your Child Healthy This Summer

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4 Easy Meditation Tips for Beginners

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Can Yoga Help You Lose Weight?

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A Guide to Choosing the Right Diet for YOU

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The Summer Training Plan You’ll Actually Have Fun Doing

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What Is the Mediterranean Diet?

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Five Pieces of Under-Utilized Workout Equipment And Why You Need to Use Them

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The Best Stretches Before Running a Marathon

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How to Create Healthy and Sustainable Diet Accountability

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Tips for Choosing the Best Running Shoes

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4 Core Exercises That Will Give Your Golf Swing More Power

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8 Exercises to Give You Better Posture

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How to Build a Fitness Journey Instagram (And Build Your Following)

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High Protein Recipes to Boost Your Workout

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Power Foods For Health and Fitness Goals

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Are Your Running Shoes Over The Hill? When To Retire Your Kicks

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Beginner’s Level Stretching Exercises for Seniors

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Healthy Eating Recipes To Pack In School Lunches

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7 Steps to Take in Spring for Your Summer Beach Body

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The Best Exercises to Do With A Friend

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5-Day Free Pass | What to Try During Your Trial

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Improve Your Running Form With 5 Tips

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5 Mistakes You May Be Making in Spin Class

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Fitness Progress Tracking: Are You Tracking the Right Things?

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Why Are Rest Days So Important?

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Running & Walking Tips: 7 Common Treadmill Mistakes

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The Only Kettlebell Exercises You Need

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Winter Workouts & Wellness: The Ultimate Guide to Cold Weather Fitness