JERSEY STRONG BLOG

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Jul 28

Here’s What Science Has to Say About Morning vs. Evening Workouts

Fitness & Exercise | Healthy Living

There’s so much conflicting research out there on when the optimal time to workout is. Morning people claim it boosts your metabolism, but nighttime people claim that actually doesn’t help you lose weight. Nighttime people claim it helps you sleep better, but morning people say that’s actually not true. So what’s the right answer?

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Jul 19

Tips for Choosing the Best Running Shoes

Fitness & Exercise

Not all feet are created equal, which means not all running shoes are created equal either. Here’s what to keep in mind when choosing the right running shoes for you.

cardio
Jul 13

Three Secrets to Boosting Your Endurance

Fitness & Exercise | Healthy Living
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Jul 06

Tips to Lose Weight For Your Age Group

Fitness & Exercise
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Jun 30

Power Foods For Health and Fitness Goals

Cardio | Diet | Eating Well | Fitness & Exercise
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Jun 23

Kid’s Healthy Eating: How to Keep Your Child Healthy This Summer

Eating Well | Fitness & Exercise | Food | Healthy Living | Weight Loss
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Jun 14

Building Muscle on Keto: The Essential Guide

Fitness & Exercise | Healthy Living | Strength
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Jun 06

5 Detoxing Tips That Are Actually Good for You

Eating Well | Weight Loss
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Jun 01

How to Make a Morning Routine That Fits Your Busy Lifestyle

Healthy Living
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May 26

Hungry? You’re Doing It Wrong: 5 Weight Loss Tips and Recipes for Real Results

Eating Well
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May 12

Our Trainers Share Their Favorite Strength Training Tips

Fitness & Exercise
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May 06

Five Ways to Motivate Yourself to Work Out If You Lack Motivation

Fitness & Exercise | Group Training | Healthy Living | Personal Trainer | Strength | Weight Loss
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Apr 28

How Stress Sabotages Your Weight Loss (and How to Beat It)

Healthy Living | Weight Loss
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Apr 19

How to Build a Fitness Journey Instagram (And Build Your Following)

Beauty | Eating Well | Fitness & Exercise | Healthy Living | Strength | Weight Loss
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Apr 14

The Summer Training Plan You’ll Actually Have Fun Doing

Fitness & Exercise
How To Lose Weight
Apr 06

How to Create Healthy and Sustainable Diet Accountability

Accountability | Diet | Meal Prep | Weight Loss
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Mar 29

What Is the Mediterranean Diet?

Diet | Food
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Mar 24

A Guide to Choosing the Right Diet for YOU

Eating Well | Weight Loss
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Mar 17

Improve Your Running Form With 5 Tips

Fitness & Exercise
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Mar 09

Are Your Running Shoes Over The Hill? When To Retire Your Kicks

Cardio
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Mar 02

7 Steps to Take in Spring for Your Summer Beach Body

Eating Well | Fitness & Exercise | Personal Trainer | Weight Loss
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Feb 21

The Only Kettlebell Exercises You Need

Fitness & Exercise
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Feb 16

Beginner’s Level Stretching Exercises for Seniors

Accountability | Strength
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Feb 10

Healthy Eating Recipes To Pack In School Lunches

Eating Well | Healthy Living
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Feb 01

Barre Workouts Still Rock: A Beginner’s Guide to the Perfect Low Impact Strength Class

Fitness & Exercise
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Jan 25

6 Resistance Band Exercises to Target Your Booty

Fitness & Exercise
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Jan 18

Game Day Snacks That Won’t Add On Inches

Eating Well
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Jan 12

Easy Hacks to Fit in 10,000 Steps During the Winter

Fitness & Exercise
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Jan 07

What’s Worse for Your Health — Smoking or Not Exercising?

Fitness & Exercise | Healthy Living
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Dec 28

Getting Access to MOSSA On-Demand Group Classes

Fitness & Exercise | Jersey Strong Gym | JS+
Personal Fitness Coaching through the Jersey Strong+ App
Dec 28

Getting and Using the Jersey Strong+ App

Jersey Strong Gym | JS+
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Dec 24

Openpath: Your Key to Access Jersey Strong

Jersey Strong Gym | JS+ | Our Community
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Dec 13

Healthy Foods You Can Find at Most Holiday Parties

Eating Well | Healthy Living
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Dec 08

5 Blogs You Should Follow for the Best Healthy Recipes This Holiday Season

Eating Well | Food | Healthy Living
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Dec 01

Healthy Living During the Holidays (Yes, It’s Possible)

Eating Well | Healthy Living
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Nov 23

5 Old-Fashioned Exercise Trends That Will Have You Saying … What on Earth?””

Fitness & Exercise
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Nov 18

Eight Mistakes That Keep You from Losing Belly Fat

Fitness & Exercise | Healthy Living | Weight Loss
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Nov 09

7 Healthy Food Tips: Navigating the Thanksgiving Feast

Eating Well
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Nov 04

10 Motivational Fitness Quotes to Keep You Going Strong in 2022

Eating Well | Fitness & Exercise | Healthy Living | Weight Loss
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Oct 27

6 High Energy Food To Eat Before A Workout

Eating Well | Fitness & Exercise
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Oct 06

Healthy Foods To Eat Before Bed

Eating Well
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Sep 22

Ask the Trainer: How to Get Rid of Annoying Armpit Fat

Fitness & Exercise | Weight Loss
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Sep 14

Everything You Need to Know About Personal Training

Accountability | Fitness & Exercise | Personal Trainer
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Aug 31

Meal Prep Resources for Every Type of Diet

Eating Well | Food | Healthy Living
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Aug 17

Training for Strength and Power: Where to Start

Fitness & Exercise
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