JERSEY STRONG BLOG

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What are the Top Exercises for People Over 50?

When it comes to the best fitness options for those 50 and older, there are so many exercise choices available—options that are vital for increasing mobility and flexibility, maintaining balance, and improving muscle strength and endurance. You’re probably realizing that your workout needs are changing as the years go by. Instead of solely thinking about…

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Tips to Lose Weight For Your Age Group

Make sure your weight loss goals are in line with your lifestyle. Lose weight at any age by knowing what could hurt your weight loss progress at different times of your life. We all know a 25 year old and a 55 year old won’t be living the same lifestyle, nor losing weight the same…

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Fitness for Dummies: What Is BMI and Other Frequently Asked Questions

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Avoiding Exercise Injuries: What To Do Post-Workout

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Three Secrets to Boosting Your Endurance

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Building Muscle Without Bulk: 5 Reasons to Up Your Lean Body Mass

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5 Detoxing Tips That Are Actually Good for You

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How to Make a Morning Routine That Fits Your Busy Lifestyle

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Building Muscle on Keto: The Essential Guide

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Kid’s Healthy Eating: How to Keep Your Child Healthy This Summer

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4 Easy Meditation Tips for Beginners

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Can Yoga Help You Lose Weight?

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A Guide to Choosing the Right Diet for YOU

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The Summer Training Plan You’ll Actually Have Fun Doing

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What Is the Mediterranean Diet?

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Five Pieces of Under-Utilized Workout Equipment And Why You Need to Use Them

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The Best Stretches Before Running a Marathon

How To Lose Weight

How to Create Healthy and Sustainable Diet Accountability

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Tips for Choosing the Best Running Shoes

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4 Core Exercises That Will Give Your Golf Swing More Power

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8 Exercises to Give You Better Posture

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How to Build a Fitness Journey Instagram (And Build Your Following)

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High Protein Recipes to Boost Your Workout

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Power Foods For Health and Fitness Goals

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Are Your Running Shoes Over The Hill? When To Retire Your Kicks

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Beginner’s Level Stretching Exercises for Seniors

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Healthy Eating Recipes To Pack In School Lunches

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7 Steps to Take in Spring for Your Summer Beach Body

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The Best Exercises to Do With A Friend

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5-Day Free Pass | What to Try During Your Trial

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Improve Your Running Form With 5 Tips

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5 Mistakes You May Be Making in Spin Class

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Fitness Progress Tracking: Are You Tracking the Right Things?

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Why Are Rest Days So Important?

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Running & Walking Tips: 7 Common Treadmill Mistakes

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The Only Kettlebell Exercises You Need

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Winter Workouts & Wellness: The Ultimate Guide to Cold Weather Fitness

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How Do I Know If It’s Time to See A Personal Trainer

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The Best Studio Classes to Take Advantage of This Spring

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8 Strategies for Sticking to Your 2020 Exercise Routines

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The Jersey Strong Mobile App

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Healthy Holiday Food Hacks to Keep You On Track This Season

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7 Healthy Food Tips: Navigating the Thanksgiving Feast

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Healthy Foods for Fall that the Whole Family Will Love

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The Best Halloween Costumes for People Who Love the Gym