JERSEY STRONG BLOG

best_running_shoes
Sep 19

Are Your Running Shoes Over The Hill? When To Retire Your Kicks

Cardio

There’s a lot of controversy over when to retire your running shoes. Do you wear them until holes form in the bottom? Do you give them up after a set number of miles? After a particular period of time? Your personal fitness level can also have an impact. Everyone has their own opinions – but here’s when…

How To Lose Weight
Sep 12

How to Create Healthy and Sustainable Diet Accountability

Accountability | Diet | Meal Prep | Weight Loss

Sticking to our health and fitness plans can certainly be a challenge. Take a second and think about all of the things that sidetrack us — birthdays (and their encompassing cakes), work lunches (a.k.a. ordering from your nearby pizza place), and don’t forget about post-work trips to the bar to let off a little steam…

Happy-beautiful-young-sportswoman-resting-and-drinking-water-on-stairs-in-gym
Sep 06

5 Easy Exercises for Your Active Rest Day

Fitness & Exercise | Healthy Living
Bodybuilding-Diet
Aug 29

Shape Up: The Best Diet for Bodybuilding

Eating Well | Fitness & Exercise
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Aug 19

Are Crunches the Best Move for Your Core?

Fitness & Exercise
Avoid_These_Foods_During_a_Weight_Loss_Challenge
Aug 08

Avoid These Foods During a Weight Loss Challenge

Eating Well
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Aug 01

Fitness for Dummies: What Is BMI and Other Frequently Asked Questions

Fitness & Exercise | Healthy Living
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Jul 22

The Best Exercises for Every Stage of Pregnancy

Cardio | Fitness & Exercise | Healthy Living | Weight Loss
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Jul 11

4 Easy Meditation Tips for Beginners

Fitness & Exercise | Healthy Living
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Jul 01

Do This DIY 15 Minute Full Body Workout for Huge Results

Accountability | Cardio | Fitness & Exercise | Healthy Living | Weight Loss
cardio
Jun 23

Three Secrets to Boosting Your Endurance

Fitness & Exercise | Healthy Living
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Jun 11

Kid’s Healthy Eating: How to Keep Your Child Healthy This Summer

Eating Well | Fitness & Exercise | Food | Healthy Living | Weight Loss
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Jun 03

9 Exercises You Can Do in Only 20 Minutes

Fitness & Exercise | Healthy Living | Jersey Strong Gym
fruits-and-vegetables
May 26

Eat Your Way Slim: Profiling The 5 Best Foods for Weight Loss

Eating Well
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May 18

The 8 Best Beginner Moves for a Better Booty

Fitness & Exercise
Healthy-Snacks-For-On-The-Go
May 11

Healthy Snacks For Weight Loss On The Go

Fitness & Exercise | Food | Healthy Living
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May 02

What to Look For in a Family Gym

Fitness & Exercise | Healthy Living
Happy-couple-running-together-beside-the-water-at-the-beach-057653-edited
Apr 24

7 Steps to Take in Spring for Your Summer Beach Body

Eating Well | Fitness & Exercise | Personal Trainer | Weight Loss
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Apr 15

A Guide to Choosing the Right Diet for YOU

Eating Well | Weight Loss
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Apr 06

5 Detoxing Tips That Are Actually Good for You

Eating Well | Weight Loss
insta-26
Mar 27

Why Are Rest Days So Important?

Healthy Living
Blueberry-Milkshake
Mar 16

High Protein Recipes to Boost Your Workout

Diet | Eating Well | Fitness & Exercise
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Mar 09

The Best Exercises to Do With A Friend

Fitness & Exercise | Healthy Living
treadmill_mistakes
Mar 01

Running & Walking Tips: 7 Common Treadmill Mistakes

Fitness & Exercise
no-smoking
Feb 23

What’s Worse for Your Health — Smoking or Not Exercising?

Fitness & Exercise | Healthy Living
Seniors-Best-Exercises-For-Seniors
Feb 17

Beginner’s Level Stretching Exercises for Seniors

Accountability | Strength
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Feb 08

Building Muscle on Keto: The Essential Guide

Fitness & Exercise | Healthy Living | Strength
Full-length-of-male-athlete-doing-push-ups-with-kettlebells-in-fitness-studio
Jan 30

Five Ways to Motivate Yourself to Work Out If You Lack Motivation

Fitness & Exercise | Group Training | Healthy Living | Personal Trainer | Strength | Weight Loss
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Jan 18

How to Make a Morning Routine That Fits Your Busy Lifestyle

Healthy Living
Happy-young-woman-using-activity-tracker-in-fitness-gym
Jan 12

Easy Hacks to Fit in 10,000 Steps During the Winter

Fitness & Exercise
9
Jan 04

How to Build a Fitness Journey Instagram (And Build Your Following)

Beauty | Eating Well | Fitness & Exercise | Healthy Living | Strength | Weight Loss
Nuts_healthy_tailgate_v07_1
Dec 29

Game Day Snacks That Won’t Add On Inches

Eating Well
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Dec 19

The Tips Our Trainers Give to Help You Keep Your New Year’s Resolutions

Fitness & Exercise | healthy | holiday
holiday-party-eating
Dec 13

Healthy Foods You Can Find at Most Holiday Parties

Eating Well | Healthy Living
best-winter-running-gear
Dec 07

The Best Winter Running Gear

Fitness & Exercise
1
Nov 29

10 Motivational Fitness Quotes to Keep You Going Strong in 2023

Eating Well | Fitness & Exercise | Healthy Living | Weight Loss
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Nov 22

5 Blogs You Should Follow for the Best Healthy Recipes This Holiday Season

Eating Well | Food | Healthy Living
little_girl_on_halloweeen
Nov 18

Healthy Living During the Holidays (Yes, It’s Possible)

Eating Well | Healthy Living
strength_training
Nov 02

Training for Strength and Power: Where to Start

Fitness & Exercise
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Oct 19

Building Muscle Without Bulk: 5 Reasons to Up Your Lean Body Mass

Fitness & Exercise | Healthy Living | Weight Loss
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Sep 28

9 Cardio Workouts for Women (That Don’t Involve a Treadmill)

Cardio | Fitness & Exercise | Healthy Living
beer is healthy
Sep 06

5 Scientifically-Proven Reasons Beer is Good for You

Fitness & Exercise | Healthy Living
Seniors-Best-Exercises-For-Seniors
Aug 25

What are the Top Exercises for People Over 50?

Fitness & Exercise | Healthy Living
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Aug 09

The Best Yoga Poses for Every Type of Back Pain

Fitness & Exercise
best_running_shoes
Jul 19

Tips for Choosing the Best Running Shoes

Fitness & Exercise
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