JERSEY STRONG BLOG

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Five Pieces of Under-Utilized Workout Equipment And Why You Need to Use Them

You may be guilty. Every gym has it; equipment you see day-in, day-out, but you walk right by, because you’re not completely sure of how to use it, why you should use it, or a dangerous mixture of the two. Well, fear not! We’re here to provide you with equipment you need to utilize to…

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The Best Stretches Before Running a Marathon

Running put stress on muscles and joints, but keeping your muscles lengthened and flexible with runner specific stretches will help them better support joints for full range of motion, and reduce the risk of injury. The best way to compliment your running is to stretch before and after to warm up muscles before exercise, as…

How To Lose Weight

How to Create Healthy and Sustainable Diet Accountability

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Tips for Choosing the Best Running Shoes

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4 Core Exercises That Will Give Your Golf Swing More Power

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8 Exercises to Give You Better Posture

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How to Build a Fitness Journey Instagram (And Build Your Following)

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High Protein Recipes to Boost Your Workout

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Power Foods For Health and Fitness Goals

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Are Your Running Shoes Over The Hill? When To Retire Your Kicks

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Beginner’s Level Stretching Exercises for Seniors

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Healthy Eating Recipes To Pack In School Lunches

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7 Steps to Take in Spring for Your Summer Beach Body

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The Best Exercises to Do With A Friend

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5-Day Free Pass | What to Try During Your Trial

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Improve Your Running Form With 5 Tips

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5 Mistakes You May Be Making in Spin Class

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Fitness Progress Tracking: Are You Tracking the Right Things?

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Why Are Rest Days So Important?

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Running & Walking Tips: 7 Common Treadmill Mistakes

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The Only Kettlebell Exercises You Need

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Winter Workouts & Wellness: The Ultimate Guide to Cold Weather Fitness

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How Do I Know If It’s Time to See A Personal Trainer

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The Best Studio Classes to Take Advantage of This Spring

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8 Strategies for Sticking to Your 2020 Exercise Routines

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The Jersey Strong Mobile App

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Healthy Holiday Food Hacks to Keep You On Track This Season

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7 Healthy Food Tips: Navigating the Thanksgiving Feast

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Healthy Foods for Fall that the Whole Family Will Love

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The Best Halloween Costumes for People Who Love the Gym

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What are the Top Exercises for People Over 50?

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5 Leg Press Variations to Carve Strong, Defined Legs

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5 Fitness Apps You Need to Download as Soon as Possible

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Do This DIY 15 Minute Full Body Workout for Huge Results

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The Roma Family and the Path to Jersey Strong

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Building Muscle Without Bulk: 5 Reasons to Up Your Lean Body Mass

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Three Secrets to Boosting Your Endurance

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Everything You Need to Know About Personal Training

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Fitness for Dummies: What Is BMI and Other Frequently Asked Questions

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Can Yoga Help You Lose Weight?

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Training for Strength and Power: Where to Start

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Maximizing Your Free Gym Pass: Tips for Evaluating Fitness Clubs

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What to Look For in a Family Gym

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Kid’s Healthy Eating: How to Keep Your Child Healthy This Summer

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Build Muscle and Burn Calories with Kickboxing