JERSEY STRONG BLOG

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Dec 07

The Best Winter Running Gear

Fitness & Exercise

It may not feel like it right now, but winter is indeed coming. You want to keep/start running, but let’s be honest, motivation can drop when it’s a little chilly outside — we get it. But never fear! We’ve rounded up some of the best winter gear for running to help you stay warm and…

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Nov 29

10 Motivational Fitness Quotes to Keep You Going Strong in 2023

Eating Well | Fitness & Exercise | Healthy Living | Weight Loss

Hoping to shed some pounds this year? Finding motivation can be tough, especially if you are just starting out. A simple reminder of why you made weight loss a priority this year is all it takes to find that extra spark of determination. To guide you on your journey, here are 10 motivational fitness quotes…

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Nov 22

5 Blogs You Should Follow for the Best Healthy Recipes This Holiday Season

Eating Well | Food | Healthy Living
little_girl_on_halloweeen
Nov 18

Healthy Living During the Holidays (Yes, It’s Possible)

Eating Well | Healthy Living
thanksgiving
Nov 09

7 Healthy Food Tips: Navigating the Thanksgiving Feast

Eating Well
strength_training
Nov 02

Training for Strength and Power: Where to Start

Fitness & Exercise
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Oct 21

The Best Halloween Costumes for People Who Love the Gym

Beauty | Healthy Living | Our Community
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Oct 19

Building Muscle Without Bulk: 5 Reasons to Up Your Lean Body Mass

Fitness & Exercise | Healthy Living | Weight Loss
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Oct 13

Fitness for Dummies: What Is BMI and Other Frequently Asked Questions

Fitness & Exercise | Healthy Living
fall_apples
Oct 08

Healthy Foods for Fall that the Whole Family Will Love

Eating Well | Healthy Living
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Sep 28

9 Cardio Workouts for Women (That Don’t Involve a Treadmill)

Cardio | Fitness & Exercise | Healthy Living
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Sep 21

5 Easy Exercises for Your Active Rest Day

Fitness & Exercise | Healthy Living
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Sep 15

The Best Exercises for Every Stage of Pregnancy

Cardio | Fitness & Exercise | Healthy Living | Weight Loss
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Sep 06

4 Easy Meditation Tips for Beginners

Fitness & Exercise | Healthy Living
beer is healthy
Sep 06

5 Scientifically-Proven Reasons Beer is Good for You

Fitness & Exercise | Healthy Living
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Aug 25

What are the Top Exercises for People Over 50?

Fitness & Exercise | Healthy Living
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Aug 18

Do This DIY 15 Minute Full Body Workout for Huge Results

Accountability | Cardio | Fitness & Exercise | Healthy Living | Weight Loss
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Aug 09

The Best Yoga Poses for Every Type of Back Pain

Fitness & Exercise
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Jul 28

Here’s What Science Has to Say About Morning vs. Evening Workouts

Fitness & Exercise | Healthy Living
best_running_shoes
Jul 19

Tips for Choosing the Best Running Shoes

Fitness & Exercise
cardio
Jul 13

Three Secrets to Boosting Your Endurance

Fitness & Exercise | Healthy Living
Weight_Loss_For_Your_Age
Jul 06

Tips to Lose Weight For Your Age Group

Fitness & Exercise
fruits-and-vegetables
Jun 30

Power Foods For Health and Fitness Goals

Cardio | Diet | Eating Well | Fitness & Exercise
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Jun 23

Kid’s Healthy Eating: How to Keep Your Child Healthy This Summer

Eating Well | Fitness & Exercise | Food | Healthy Living | Weight Loss
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Jun 06

5 Detoxing Tips That Are Actually Good for You

Eating Well | Weight Loss
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May 26

Hungry? You’re Doing It Wrong: 5 Weight Loss Tips and Recipes for Real Results

Eating Well
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May 12

Our Trainers Share Their Favorite Strength Training Tips

Fitness & Exercise
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Apr 28

How Stress Sabotages Your Weight Loss (and How to Beat It)

Healthy Living | Weight Loss
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Apr 14

The Summer Training Plan You’ll Actually Have Fun Doing

Fitness & Exercise
How To Lose Weight
Apr 06

How to Create Healthy and Sustainable Diet Accountability

Accountability | Diet | Meal Prep | Weight Loss
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Mar 29

What Is the Mediterranean Diet?

Diet | Food
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Mar 24

A Guide to Choosing the Right Diet for YOU

Eating Well | Weight Loss
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Mar 17

Improve Your Running Form With 5 Tips

Fitness & Exercise
best_running_shoes
Mar 09

Are Your Running Shoes Over The Hill? When To Retire Your Kicks

Cardio
Happy-couple-running-together-beside-the-water-at-the-beach-057653-edited
Mar 02

7 Steps to Take in Spring for Your Summer Beach Body

Eating Well | Fitness & Exercise | Personal Trainer | Weight Loss
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Feb 21

The Only Kettlebell Exercises You Need

Fitness & Exercise
Seniors-Best-Exercises-For-Seniors
Feb 16

Beginner’s Level Stretching Exercises for Seniors

Accountability | Strength
Kids_Lunches
Feb 10

Healthy Eating Recipes To Pack In School Lunches

Eating Well | Healthy Living
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Feb 01

Barre Workouts Still Rock: A Beginner’s Guide to the Perfect Low Impact Strength Class

Fitness & Exercise
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Jan 25

6 Resistance Band Exercises to Target Your Booty

Fitness & Exercise
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Jan 07

What’s Worse for Your Health — Smoking or Not Exercising?

Fitness & Exercise | Healthy Living
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Dec 28

Getting Access to MOSSA On-Demand Group Classes

Fitness & Exercise | Jersey Strong Gym | JS+
Personal Fitness Coaching through the Jersey Strong+ App
Dec 28

Getting and Using the Jersey Strong+ App

Jersey Strong Gym | JS+
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Dec 24

Openpath: Your Key to Access Jersey Strong

Jersey Strong Gym | JS+ | Our Community
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Nov 23

5 Old-Fashioned Exercise Trends That Will Have You Saying … What on Earth?””

Fitness & Exercise
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