JERSEY STRONG BLOG

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Building Muscle on Keto: The Essential Guide

When you’re on a diet like the ketogenic diet, building muscle can get hard. But it’s not impossible, and a lot of what you have to do to build muscle on the keto diet comes from normal strength-building best practices. Here’s how. What’s Keto? The keto diet is simple: replace your carbs with fats. The…

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Kid’s Healthy Eating: How to Keep Your Child Healthy This Summer

Trying to get your kids to eat healthy during the school year when everyone is on a regular schedule is tough enough. In the summertime, it almost feels impossible. But with 1 in 5 kids today suffering from childhood obesity, it’s worth the effort it takes to get the good stuff on the table.

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4 Easy Meditation Tips for Beginners

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Can Yoga Help You Lose Weight?

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A Guide to Choosing the Right Diet for YOU

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The Summer Training Plan You’ll Actually Have Fun Doing

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What Is the Mediterranean Diet?

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Five Pieces of Under-Utilized Workout Equipment And Why You Need to Use Them

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The Best Stretches Before Running a Marathon

How To Lose Weight

How to Create Healthy and Sustainable Diet Accountability

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Tips for Choosing the Best Running Shoes

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4 Core Exercises That Will Give Your Golf Swing More Power

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8 Exercises to Give You Better Posture

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How to Build a Fitness Journey Instagram (And Build Your Following)

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High Protein Recipes to Boost Your Workout

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Power Foods For Health and Fitness Goals

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Are Your Running Shoes Over The Hill? When To Retire Your Kicks

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Beginner’s Level Stretching Exercises for Seniors

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Healthy Eating Recipes To Pack In School Lunches

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7 Steps to Take in Spring for Your Summer Beach Body

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The Best Exercises to Do With A Friend

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5-Day Free Pass | What to Try During Your Trial

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Improve Your Running Form With 5 Tips

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5 Mistakes You May Be Making in Spin Class

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Fitness Progress Tracking: Are You Tracking the Right Things?

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Why Are Rest Days So Important?

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Running & Walking Tips: 7 Common Treadmill Mistakes

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The Only Kettlebell Exercises You Need

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Winter Workouts & Wellness: The Ultimate Guide to Cold Weather Fitness

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How Do I Know If It’s Time to See A Personal Trainer

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The Best Studio Classes to Take Advantage of This Spring

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8 Strategies for Sticking to Your 2020 Exercise Routines

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The Jersey Strong Mobile App

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Healthy Holiday Food Hacks to Keep You On Track This Season

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7 Healthy Food Tips: Navigating the Thanksgiving Feast

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Healthy Foods for Fall that the Whole Family Will Love

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The Best Halloween Costumes for People Who Love the Gym

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What are the Top Exercises for People Over 50?

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5 Leg Press Variations to Carve Strong, Defined Legs

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5 Fitness Apps You Need to Download as Soon as Possible

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Do This DIY 15 Minute Full Body Workout for Huge Results

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The Roma Family and the Path to Jersey Strong

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Building Muscle Without Bulk: 5 Reasons to Up Your Lean Body Mass

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Three Secrets to Boosting Your Endurance

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Everything You Need to Know About Personal Training