JERSEY STRONG BLOG

best_running_shoes
Apr 06

Tips for Choosing the Best Running Shoes

Fitness & Exercise

Not all feet are created equal, which means not all running shoes are created equal either. Here’s what to keep in mind when choosing the right running shoes for you.

3_Core_Exercises_That_Will_Give_Your_Golf_Swing_More_Power
Mar 31

4 Core Exercises That Will Give Your Golf Swing More Power

Fitness & Exercise | Healthy Living

Build strong abs at the gym with the best core exercise to improve your golf game. When you have a goal in mind, hitting the gym is much less stressful as you are motivated to make the most of your time. A strong core can help alleviate back pain, improve posture, but also improve several…

insta-38
Mar 25

8 Exercises to Give You Better Posture

Fitness & Exercise | Healthy Living
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Mar 18

How to Build a Fitness Journey Instagram (And Build Your Following)

Beauty | Eating Well | Fitness & Exercise | Healthy Living | Strength | Weight Loss
Blueberry-Milkshake
Mar 11

High Protein Recipes to Boost Your Workout

Diet | Eating Well | Fitness & Exercise
fruits-and-vegetables
Mar 02

Power Foods For Health and Fitness Goals

Cardio | Diet | Eating Well | Fitness & Exercise
best_running_shoes
Feb 21

Are Your Running Shoes Over The Hill? When To Retire Your Kicks

Cardio
Seniors-Best-Exercises-For-Seniors
Feb 11

Beginner’s Level Stretching Exercises for Seniors

Accountability | Strength
Kids_Lunches
Feb 02

Healthy Eating Recipes To Pack In School Lunches

Eating Well | Healthy Living
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Jan 20

7 Steps to Take in Spring for Your Summer Beach Body

Eating Well | Fitness & Exercise | Personal Trainer | Weight Loss
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Jan 04

The Best Exercises to Do With A Friend

Fitness & Exercise | Healthy Living
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Dec 06

5-Day Free Pass | What to Try During Your Trial

Fitness & Exercise | Healthy Living | Jersey Strong Gym
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Dec 04

Improve Your Running Form With 5 Tips

Fitness & Exercise
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Nov 15

5 Mistakes You May Be Making in Spin Class

Fitness & Exercise | Healthy Living | Jersey Strong Gym | Weight Loss
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Nov 07

Fitness Progress Tracking: Are You Tracking the Right Things?

Fitness & Exercise | Healthy Living
insta-26
Oct 16

Why Are Rest Days So Important?

Healthy Living
treadmill_mistakes
Oct 01

Running & Walking Tips: 7 Common Treadmill Mistakes

Fitness & Exercise
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Sep 30

The Only Kettlebell Exercises You Need

Fitness & Exercise
best-winter-running-gear
Sep 26

Winter Workouts & Wellness: The Ultimate Guide to Cold Weather Fitness

Fitness & Exercise | Healthy Living | Weight Loss
Best_Personal_Training_NJ
Sep 15

How Do I Know If It’s Time to See A Personal Trainer

Fitness & Exercise
X_Labs_Logo_Gray
Mar 03

The Best Studio Classes to Take Advantage of This Spring

Fitness & Exercise | Healthy Living | Jersey Strong Gym
WoW-Blog-Post-December
Jan 02

8 Strategies for Sticking to Your 2020 Exercise Routines

exercise and fitness | Healthy Living | Personal Trainer | Weight Loss
New-JS-Mobile-App
Jan 01

The Jersey Strong Mobile App

Jersey Strong Gym | Our Community
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Dec 04

Healthy Holiday Food Hacks to Keep You On Track This Season

Food | healthy | holiday | Weight Loss
thanksgiving
Nov 26

7 Healthy Food Tips: Navigating the Thanksgiving Feast

Eating Well
fall_apples
Oct 11

Healthy Foods for Fall that the Whole Family Will Love

Eating Well | Healthy Living
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Oct 09

The Best Halloween Costumes for People Who Love the Gym

Beauty | Healthy Living | Our Community
Seniors-Best-Exercises-For-Seniors
Sep 23

What are the Top Exercises for People Over 50?

Fitness & Exercise | Healthy Living
ins-2
Sep 04

5 Leg Press Variations to Carve Strong, Defined Legs

Fitness & Exercise | Strength
MYFITNESSPAL-APP
Aug 02

5 Fitness Apps You Need to Download as Soon as Possible

Eating Well | Fitness & Exercise | Healthy Living
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Jul 30

Do This DIY 15 Minute Full Body Workout for Huge Results

Accountability | Cardio | Fitness & Exercise | Healthy Living | Weight Loss
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Jul 29

The Roma Family and the Path to Jersey Strong

News
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Jul 25

What Is the Mediterranean Diet?

Diet | Food
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Jul 23

Building Muscle Without Bulk: 5 Reasons to Up Your Lean Body Mass

Fitness & Exercise | Healthy Living | Weight Loss
Close-up-of-young-running-in-park-womans-feet
Jul 15

The Best Stretches Before Running a Marathon

Fitness & Exercise
cardio
Jul 11

Three Secrets to Boosting Your Endurance

Fitness & Exercise | Healthy Living
Female-trainer-helping-female-client-lifting-weights-in-gym
Jul 02

Everything You Need to Know About Personal Training

Accountability | Fitness & Exercise | Personal Trainer
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Jun 27

The Summer Training Plan You’ll Actually Have Fun Doing

Fitness & Exercise
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Jun 25

Fitness for Dummies: What Is BMI and Other Frequently Asked Questions

Fitness & Exercise | Healthy Living
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Jun 19

Can Yoga Help You Lose Weight?

Fitness & Exercise | Weight Loss
strength_training
Jun 12

Training for Strength and Power: Where to Start

Fitness & Exercise
evaluating_fitness_clubs
Jun 07

Maximizing Your Free Gym Pass: Tips for Evaluating Fitness Clubs

Fitness & Exercise
How To Lose Weight
Jun 04

How to Create Healthy and Sustainable Diet Accountability

Accountability | Diet | Meal Prep | Weight Loss
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May 23

A Guide to Choosing the Right Diet for YOU

Eating Well | Weight Loss
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May 21

What to Look For in a Family Gym

Fitness & Exercise | Healthy Living
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