JERSEY STRONG BLOG

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Hungry? You’re Doing It Wrong: 5 Weight Loss Tips and Recipes for Real Results

Here’s a crash course in healthy weight loss: when you starve your body, it holds onto weight (it can’t help it: it’s going into survival mode). When you don’t eat enough or you don’t eat the right things, your body will respond in the exact opposite way you want it to – by bloating, holding…

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6 Resistance Band Exercises to Target Your Booty

What’s the best way to build your glute muscles? Targeted activation.

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Tips to Lose Weight For Your Age Group

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9 Cardio Workouts for Women (That Don’t Involve a Treadmill)

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10 Motivational Fitness Quotes to Keep You Going Strong in 2024

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8 Exercises to Give You Better Posture

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The Only Kettlebell Exercises You Need

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Winter Workouts & Wellness: The Ultimate Guide to Cold Weather Fitness

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Healthy Foods You Can Find at Most Holiday Parties

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The Tips Our Trainers Give to Help You Keep Your New Year’s Resolutions

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5 Blogs You Should Follow for the Best Healthy Recipes This Holiday Season

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7 Healthy Food Tips: Navigating the Thanksgiving Feast

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5 Mistakes You May Be Making in Spin Class

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Here’s What Science Has to Say About Morning vs. Evening Workouts

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Eight Mistakes That Keep You from Losing Belly Fat

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The Best Halloween Costumes for People Who Love the Gym

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Healthy Foods for Fall that the Whole Family Will Love

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Are Your Running Shoes Over The Hill? When To Retire Your Kicks

How To Lose Weight

How to Create Healthy and Sustainable Diet Accountability

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5 Easy Exercises for Your Active Rest Day

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Shape Up: The Best Diet for Bodybuilding

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Are Crunches the Best Move for Your Core?

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Avoid These Foods During a Weight Loss Challenge

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Fitness for Dummies: What Is BMI and Other Frequently Asked Questions

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The Best Exercises for Every Stage of Pregnancy

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4 Easy Meditation Tips for Beginners

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Do This DIY 15 Minute Full Body Workout for Huge Results

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Three Secrets to Boosting Your Endurance

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Kid’s Healthy Eating: How to Keep Your Child Healthy This Summer

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9 Exercises You Can Do in Only 20 Minutes

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Eat Your Way Slim: Profiling The 5 Best Foods for Weight Loss

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The 8 Best Beginner Moves for a Better Booty

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Healthy Snacks For Weight Loss On The Go

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What to Look For in a Family Gym

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7 Steps to Take in Spring for Your Summer Beach Body

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A Guide to Choosing the Right Diet for YOU

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5 Detoxing Tips That Are Actually Good for You

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Why Are Rest Days So Important?

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High Protein Recipes to Boost Your Workout

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The Best Exercises to Do With A Friend

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Running & Walking Tips: 7 Common Treadmill Mistakes

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What’s Worse for Your Health — Smoking or Not Exercising?

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Beginner’s Level Stretching Exercises for Seniors

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Building Muscle on Keto: The Essential Guide

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Five Ways to Motivate Yourself to Work Out If You Lack Motivation