JERSEY STRONG BLOG

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The Best Winter Running Gear

It may not feel like it right now, but winter is indeed coming. You want to keep/start running, but let’s be honest, motivation can drop when it’s a little chilly outside — we get it. But never fear! We’ve rounded up some of the best winter gear for running to help you stay warm and…

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10 Motivational Fitness Quotes to Keep You Going Strong in 2023

Hoping to shed some pounds this year? Finding motivation can be tough, especially if you are just starting out. A simple reminder of why you made weight loss a priority this year is all it takes to find that extra spark of determination. To guide you on your journey, here are 10 motivational fitness quotes…

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Healthy Foods for Fall that the Whole Family Will Love

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5 Easy Exercises for Your Active Rest Day

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What are the Top Exercises for People Over 50?

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Three Secrets to Boosting Your Endurance

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Tips to Lose Weight For Your Age Group

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Power Foods For Health and Fitness Goals

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5 Detoxing Tips That Are Actually Good for You

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Hungry? You’re Doing It Wrong: 5 Weight Loss Tips and Recipes for Real Results

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Our Trainers Share Their Favorite Strength Training Tips

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How Stress Sabotages Your Weight Loss (and How to Beat It)

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The Summer Training Plan You’ll Actually Have Fun Doing

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How to Create Healthy and Sustainable Diet Accountability

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What Is the Mediterranean Diet?

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A Guide to Choosing the Right Diet for YOU

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Improve Your Running Form With 5 Tips

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Are Your Running Shoes Over The Hill? When To Retire Your Kicks

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Beginner’s Level Stretching Exercises for Seniors

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Healthy Eating Recipes To Pack In School Lunches

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6 Resistance Band Exercises to Target Your Booty

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What’s Worse for Your Health — Smoking or Not Exercising?

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Getting Access to MOSSA On-Demand Group Classes

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Getting and Using the Jersey Strong+ App

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Openpath: Your Key to Access Jersey Strong

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5 Old-Fashioned Exercise Trends That Will Have You Saying … What on Earth?””