JERSEY STRONG BLOG

fruits-and-vegetables
Dec 21

Power Foods For Health and Fitness Goals

Uncategorized

How often do you think about the fact that food could help you achieve your fitness goals? While it’s important to get your time in the gym, it’s just as important to watch what’s going into your mouth. Makes sense, right? But it’s not just for weight loss – you can ramp up your health…

Blueberry-Milkshake
Dec 21

High Protein Recipes to Boost Your Workout

Uncategorized

It can be hard to fit in the perfect fuel before your workout, without relying on the same protein shake. High protein snacks will not only help you stay fuller longer, but you’ll be full with right nutrition to help you build muscle and burn fat during your workouts, or repair immediately after a gym session.…

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Dec 21

Are Your Running Shoes Over The Hill? When To Retire Your Kicks

Cardio
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Dec 21

Beginner’s Level Stretching Exercises for Seniors

Strength
Kids_Lunches
Mar 12

Healthy Eating Recipes To Pack In School Lunches

Eating Well | Healthy Living
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Mar 03

The Best Studio Classes to Take Advantage of This Spring

Fitness & Exercise | Healthy Living | Jersey Strong Gym
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Feb 24

How to Build a Fitness Journey Instagram (And Build Your Following)

Beauty | Eating Well | Fitness & Exercise | Healthy Living | Strength | Weight Loss
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Feb 20

7 Steps to Take in Spring for Your Summer Beach Body

Eating Well | Fitness & Exercise | Personal Trainer | Weight Loss
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Feb 11

The Best Exercises to Do With A Friend

Fitness & Exercise | Healthy Living
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Feb 06

5-Day Free Pass | What to Try During Your Trial

Fitness & Exercise | Healthy Living | Jersey Strong Gym
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Feb 04

Improve Your Running Form With 5 Tips

Fitness & Exercise
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Jan 15

5 Mistakes You May Be Making in Spin Class

Fitness & Exercise | Healthy Living | Jersey Strong Gym | Weight Loss
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Jan 07

Fitness Progress Tracking: Are You Tracking the Right Things?

Fitness & Exercise | Healthy Living
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Jan 02

8 Strategies for Sticking to Your 2020 Exercise Routines

exercise and fitness | Healthy Living | Personal Trainer | Weight Loss
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Dec 16

Why Are Rest Days So Important?

Healthy Living
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Dec 10

Running & Walking Tips: 7 Common Treadmill Mistakes

Fitness & Exercise
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Dec 04

Healthy Holiday Food Hacks to Keep You On Track This Season

Food | healthy | holiday | Weight Loss
thanksgiving
Nov 26

7 Healthy Food Tips: Navigating the Thanksgiving Feast

Eating Well
best-winter-running-gear
Nov 19

Winter Workouts & Wellness: The Ultimate Guide to Cold Weather Fitness

Fitness & Exercise | Healthy Living | Weight Loss
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Nov 07

The Only Kettlebell Exercises You Need

Fitness & Exercise
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Oct 15

How Do I Know If It’s Time to See A Personal Trainer

Fitness & Exercise
fall_apples
Oct 11

Healthy Foods for Fall that the Whole Family Will Love

Eating Well | Healthy Living
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Oct 09

The Best Halloween Costumes for People Who Love the Gym

Beauty | Healthy Living | Our Community
Seniors-Best-Exercises-For-Seniors
Sep 23

What are the Top Exercises for People Over 50?

Fitness & Exercise | Healthy Living
best_running_shoes
Sep 13

Tips for Choosing the Best Running Shoes

Fitness & Exercise
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Sep 04

5 Leg Press Variations to Carve Strong, Defined Legs

Fitness & Exercise | Strength
3_Core_Exercises_That_Will_Give_Your_Golf_Swing_More_Power
Aug 28

4 Core Exercises That Will Give Your Golf Swing More Power

Fitness & Exercise
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Aug 15

8 Exercises to Give You Better Posture

Fitness & Exercise | Healthy Living
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Aug 02

5 Fitness Apps You Need to Download as Soon as Possible

Eating Well | Fitness & Exercise | Healthy Living
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Jul 30

Do This DIY 15 Minute Full Body Workout for Huge Results

Accountability | Cardio | Fitness & Exercise | Healthy Living | Weight Loss
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Jul 29

The Roma Family and the Path to Jersey Strong

News
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Jul 25

What Is the Mediterranean Diet?

Diet | Food
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Jul 23

Building Muscle Without Bulk: 5 Reasons to Up Your Lean Body Mass

Fitness & Exercise | Healthy Living | Weight Loss
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Jul 15

The Best Stretches Before Running a Marathon

Fitness & Exercise
cardio
Jul 11

Three Secrets to Boosting Your Endurance

Fitness & Exercise | Healthy Living
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Jul 02

Everything You Need to Know About Personal Training

Accountability | Fitness & Exercise | Personal Trainer
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Jun 27

The Summer Training Plan You’ll Actually Have Fun Doing

Fitness & Exercise
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Jun 25

Fitness for Dummies: What Is BMI and Other Frequently Asked Questions

Fitness & Exercise | Healthy Living
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Jun 19

Can Yoga Help You Lose Weight?

Fitness & Exercise | Weight Loss
strength_training
Jun 12

Training for Strength and Power: Where to Start

Fitness & Exercise
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Jun 07

Maximizing Your Free Gym Pass: Tips for Evaluating Fitness Clubs

Fitness & Exercise
How To Lose Weight
Jun 04

How to Create Healthy and Sustainable Diet Accountability

Accountability | Diet | Meal Prep | Weight Loss
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May 23

A Guide to Choosing the Right Diet for YOU

Eating Well | Weight Loss
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May 21

What to Look For in a Family Gym

Fitness & Exercise | Healthy Living
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May 15

Kid’s Healthy Eating: How to Keep Your Child Healthy This Summer

Eating Well | Fitness & Exercise | Food | Healthy Living | Weight Loss
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