JERSEY STRONG BLOG

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Easy Hacks to Fit in 10,000 Steps During the Winter

Ahh, winter is here! If you’re not a fan of the cold it can be very tempting to curl up on the couch with a mug of hot chocolate to binge your favorite Netflix show.

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What’s Worse for Your Health — Smoking or Not Exercising?

Whew! Quite the loaded question, huh? Abstaining from smoking and making sure to attend the gym would be the best course of action; but let’s take a step-by-step approach to answering the question. By now, we all know smoking can cause cancer, emphysema and a myriad of other issues. But is it worse than not exercising?

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Getting Access to MOSSA On-Demand Group Classes

Personal Fitness Coaching through the Jersey Strong+ App

Getting and Using the Jersey Strong+ App

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Openpath: Your Key to 24-Hour Access at Jersey Strong

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Healthy Foods You Can Find at Most Holiday Parties

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5 Blogs You Should Follow for the Best Healthy Recipes This Holiday Season

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Healthy Living During the Holidays (Yes, It’s Possible)

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5 Old-Fashioned Exercise Trends That Will Have You Saying … What on Earth?””

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Eight Mistakes That Keep You from Losing Belly Fat

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7 Healthy Food Tips: Navigating the Thanksgiving Feast

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10 Motivational Fitness Quotes to Keep You Going Strong in 2022

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6 High Energy Food To Eat Before A Workout

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The Best Halloween Costumes for People Who Love the Gym

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Healthy Foods for Fall that the Whole Family Will Love

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The Best Exercises for Every Stage of Pregnancy

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Healthy Foods To Eat Before Bed

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5 Easy Exercises for Your Active Rest Day

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Ask the Trainer: How to Get Rid of Annoying Armpit Fat

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Everything You Need to Know About Personal Training

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Here’s What Science Has to Say About Morning vs. Evening Workouts

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9 Cardio Workouts for Women (That Don’t Involve a Treadmill)

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Meal Prep Resources for Every Type of Diet

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The Best Yoga Poses for Every Type of Back Pain

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Training for Strength and Power: Where to Start

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Do This DIY 15 Minute Full Body Workout for Huge Results

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5 Leg Press Variations to Carve Strong, Defined Legs

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What are the Top Exercises for People Over 50?

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Tips to Lose Weight For Your Age Group

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Fitness for Dummies: What Is BMI and Other Frequently Asked Questions

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Avoiding Exercise Injuries: What To Do Post-Workout

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Three Secrets to Boosting Your Endurance

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Building Muscle Without Bulk: 5 Reasons to Up Your Lean Body Mass

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5 Detoxing Tips That Are Actually Good for You

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How to Make a Morning Routine That Fits Your Busy Lifestyle

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Building Muscle on Keto: The Essential Guide

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Kid’s Healthy Eating: How to Keep Your Child Healthy This Summer

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4 Easy Meditation Tips for Beginners

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Can Yoga Help You Lose Weight?

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A Guide to Choosing the Right Diet for YOU

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The Summer Training Plan You’ll Actually Have Fun Doing

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What Is the Mediterranean Diet?

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Five Pieces of Under-Utilized Workout Equipment And Why You Need to Use Them

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The Best Stretches Before Running a Marathon

How To Lose Weight

How to Create Healthy and Sustainable Diet Accountability