JERSEY STRONG BLOG

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What Is the Mediterranean Diet?

During the 1950’s, a scientist named Ancel Keys noticed something strange. Poor populations in Italy on the Mediterranean coast were vastly healthier than even the wealthiest members of American high society. If you know anything about the Mediterranean diet, you know the spoiler: it turned out that the secret sauce (no pun intended) was in…

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How Stress Sabotages Your Weight Loss (and How to Beat It)

We all know stress is really, really bad for us. It can cause unwanted weight loss, it can cause unwanted weight gain, and it can cause various health problems, including cancer, heart disease, and as a result, early death.

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Hungry? You’re Doing It Wrong: 5 Weight Loss Tips and Recipes for Real Results

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6 Resistance Band Exercises to Target Your Booty

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Tips to Lose Weight For Your Age Group

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9 Cardio Workouts for Women (That Don’t Involve a Treadmill)

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10 Motivational Fitness Quotes to Keep You Going Strong in 2024

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8 Exercises to Give You Better Posture

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The Only Kettlebell Exercises You Need

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Winter Workouts & Wellness: The Ultimate Guide to Cold Weather Fitness

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Healthy Foods You Can Find at Most Holiday Parties

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The Tips Our Trainers Give to Help You Keep Your New Year’s Resolutions

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5 Blogs You Should Follow for the Best Healthy Recipes This Holiday Season

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7 Healthy Food Tips: Navigating the Thanksgiving Feast

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5 Mistakes You May Be Making in Spin Class

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Here’s What Science Has to Say About Morning vs. Evening Workouts

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Eight Mistakes That Keep You from Losing Belly Fat

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The Best Halloween Costumes for People Who Love the Gym

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Healthy Foods for Fall that the Whole Family Will Love

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Are Your Running Shoes Over The Hill? When To Retire Your Kicks

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How to Create Healthy and Sustainable Diet Accountability

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5 Easy Exercises for Your Active Rest Day

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Shape Up: The Best Diet for Bodybuilding

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Are Crunches the Best Move for Your Core?

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Avoid These Foods During a Weight Loss Challenge

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Fitness for Dummies: What Is BMI and Other Frequently Asked Questions

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The Best Exercises for Every Stage of Pregnancy

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4 Easy Meditation Tips for Beginners

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Do This DIY 15 Minute Full Body Workout for Huge Results

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Three Secrets to Boosting Your Endurance

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9 Exercises You Can Do in Only 20 Minutes

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Eat Your Way Slim: Profiling The 5 Best Foods for Weight Loss

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The 8 Best Beginner Moves for a Better Booty

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Healthy Snacks For Weight Loss On The Go

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What to Look For in a Family Gym

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7 Steps to Take in Spring for Your Summer Beach Body

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5 Detoxing Tips That Are Actually Good for You

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Why Are Rest Days So Important?

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High Protein Recipes to Boost Your Workout

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The Best Exercises to Do With A Friend

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Running & Walking Tips: 7 Common Treadmill Mistakes

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What’s Worse for Your Health — Smoking or Not Exercising?

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Beginner’s Level Stretching Exercises for Seniors

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Building Muscle on Keto: The Essential Guide

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Five Ways to Motivate Yourself to Work Out If You Lack Motivation