JERSEY STRONG BLOG

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The Ultimate Guide to SHIFT Workouts: Efficiency, Functionality, and Mental Resilience in One Powerful Routine

In the fast-paced world of fitness, finding time for a balanced workout routine can be a challenge. For those seeking to get the most out of their time at the gym, SHIFT workouts offer a powerful solution. Combining strength, cardio, and endurance in one session, SHIFT is more than just a workout—it’s a comprehensive approach…

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Tips to Lose Weight For Your Age Group

Make sure your weight loss goals are in line with your lifestyle. Lose weight at any age by knowing what could hurt your weight loss progress at different times of your life. We all know a 25 year old and a 55 year old won’t be living the same lifestyle, nor losing weight the same…

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Healthy Living During the Holidays (Yes, It’s Possible)

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Meal Prep Resources for Every Type of Diet

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4 Easy Meditation Tips for Beginners

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Healthy Foods for Fall that the Whole Family Will Love

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Are Crunches the Best Move for Your Core?

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The Ultimate Guide to Group Fitness Classes in Freehold, NJ

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Are Your Running Shoes Over The Hill? When To Retire Your Kicks

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Building Muscle Without Bulk: 5 Reasons to Up Your Lean Body Mass

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How to Build a Fitness Journey Instagram (And Build Your Following)

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Easy Smoothie Recipes For Weight Loss

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Ask the Trainer: How to Get Rid of Annoying Armpit Fat

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Power Foods For Health and Fitness Goals

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Building Muscle: Three Mistakes to Avoid

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Beginner’s Level Stretching Exercises for Seniors

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Why Are Rest Days So Important?