JERSEY STRONG BLOG

Seniors-Best-Exercises-For-Seniors
Aug 03

What are the Top Exercises for People Over 50?

Fitness & Exercise | Healthy Living

When it comes to the best fitness options for those 50 and older, there are so many exercise choices available—options that are vital for increasing mobility and flexibility, maintaining balance, and improving muscle strength and endurance. You’re probably realizing that your workout needs are changing as the years go by. Instead of solely thinking about…

Weight_Loss_For_Your_Age
Jul 28

Tips to Lose Weight For Your Age Group

Fitness & Exercise

Make sure your weight loss goals are in line with your lifestyle. Lose weight at any age by knowing what could hurt your weight loss progress at different times of your life. We all know a 25 year old and a 55 year old won’t be living the same lifestyle, nor losing weight the same…

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Jul 21

Fitness for Dummies: What Is BMI and Other Frequently Asked Questions

Fitness & Exercise | Healthy Living
Workout-Pains
Jul 19

Avoiding Exercise Injuries: What To Do Post-Workout

Fitness & Exercise
cardio
Jul 07

Three Secrets to Boosting Your Endurance

Fitness & Exercise | Healthy Living
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Jul 01

Building Muscle Without Bulk: 5 Reasons to Up Your Lean Body Mass

Fitness & Exercise | Healthy Living | Weight Loss
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Jun 29

5 Detoxing Tips That Are Actually Good for You

Eating Well | Weight Loss
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Jun 19

How to Make a Morning Routine That Fits Your Busy Lifestyle

Healthy Living
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Jun 14

Building Muscle on Keto: The Essential Guide

Fitness & Exercise | Healthy Living | Strength
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Jun 11

Kid’s Healthy Eating: How to Keep Your Child Healthy This Summer

Eating Well | Fitness & Exercise | Food | Healthy Living | Weight Loss
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Jun 05

4 Easy Meditation Tips for Beginners

Fitness & Exercise | Healthy Living
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Jun 03

Can Yoga Help You Lose Weight?

Fitness & Exercise | Weight Loss
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May 27

A Guide to Choosing the Right Diet for YOU

Eating Well | Weight Loss
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May 20

The Summer Training Plan You’ll Actually Have Fun Doing

Fitness & Exercise
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May 12

What Is the Mediterranean Diet?

Diet | Food
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May 05

Five Pieces of Under-Utilized Workout Equipment And Why You Need to Use Them

Fitness & Exercise | Healthy Living | Jersey Strong Gym
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Apr 27

The Best Stretches Before Running a Marathon

Fitness & Exercise
How To Lose Weight
Apr 18

How to Create Healthy and Sustainable Diet Accountability

Accountability | Diet | Meal Prep | Weight Loss
best_running_shoes
Apr 06

Tips for Choosing the Best Running Shoes

Fitness & Exercise
3_Core_Exercises_That_Will_Give_Your_Golf_Swing_More_Power
Mar 31

4 Core Exercises That Will Give Your Golf Swing More Power

Fitness & Exercise | Healthy Living
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Mar 25

8 Exercises to Give You Better Posture

Fitness & Exercise | Healthy Living
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Mar 18

How to Build a Fitness Journey Instagram (And Build Your Following)

Beauty | Eating Well | Fitness & Exercise | Healthy Living | Strength | Weight Loss
Blueberry-Milkshake
Mar 11

High Protein Recipes to Boost Your Workout

Diet | Eating Well | Fitness & Exercise
fruits-and-vegetables
Mar 02

Power Foods For Health and Fitness Goals

Cardio | Diet | Eating Well | Fitness & Exercise
best_running_shoes
Feb 21

Are Your Running Shoes Over The Hill? When To Retire Your Kicks

Cardio
Seniors-Best-Exercises-For-Seniors
Feb 11

Beginner’s Level Stretching Exercises for Seniors

Accountability | Strength
Kids_Lunches
Feb 02

Healthy Eating Recipes To Pack In School Lunches

Eating Well | Healthy Living
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Jan 20

7 Steps to Take in Spring for Your Summer Beach Body

Eating Well | Fitness & Exercise | Personal Trainer | Weight Loss
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Jan 04

The Best Exercises to Do With A Friend

Fitness & Exercise | Healthy Living
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Dec 06

5-Day Free Pass | What to Try During Your Trial

Fitness & Exercise | Healthy Living | Jersey Strong Gym
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Dec 04

Improve Your Running Form With 5 Tips

Fitness & Exercise
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Nov 15

5 Mistakes You May Be Making in Spin Class

Fitness & Exercise | Healthy Living | Jersey Strong Gym | Weight Loss
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Nov 07

Fitness Progress Tracking: Are You Tracking the Right Things?

Fitness & Exercise | Healthy Living
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Oct 16

Why Are Rest Days So Important?

Healthy Living
treadmill_mistakes
Oct 01

Running & Walking Tips: 7 Common Treadmill Mistakes

Fitness & Exercise
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Sep 30

The Only Kettlebell Exercises You Need

Fitness & Exercise
best-winter-running-gear
Sep 26

Winter Workouts & Wellness: The Ultimate Guide to Cold Weather Fitness

Fitness & Exercise | Healthy Living | Weight Loss
Best_Personal_Training_NJ
Sep 15

How Do I Know If It’s Time to See A Personal Trainer

Fitness & Exercise
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Mar 03

The Best Studio Classes to Take Advantage of This Spring

Fitness & Exercise | Healthy Living | Jersey Strong Gym
WoW-Blog-Post-December
Jan 02

8 Strategies for Sticking to Your 2020 Exercise Routines

exercise and fitness | Healthy Living | Personal Trainer | Weight Loss
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Jan 01

The Jersey Strong Mobile App

Jersey Strong Gym | Our Community
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Dec 04

Healthy Holiday Food Hacks to Keep You On Track This Season

Food | healthy | holiday | Weight Loss
thanksgiving
Nov 26

7 Healthy Food Tips: Navigating the Thanksgiving Feast

Eating Well
fall_apples
Oct 11

Healthy Foods for Fall that the Whole Family Will Love

Eating Well | Healthy Living
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Oct 09

The Best Halloween Costumes for People Who Love the Gym

Beauty | Healthy Living | Our Community
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