JERSEY STRONG BLOG

fruits-and-vegetables

Power Foods For Health and Fitness Goals

How often do you think about the fact that food could help you achieve your fitness goals? While it’s important to get your time in the gym, it’s just as important to watch what’s going into your mouth. Makes sense, right? But it’s not just for weight loss – you can ramp up your health…

Muscular male athlete is training by lifting dumbbells

Building Muscle: Three Mistakes to Avoid

Is one of your 2019 goals to build muscle? Perhaps leaning out and getting cut? Well, if you’re serious about starting or continuing and keeping up with your plans, you’ve come to the right place! To help you become more resolute about those New Year’s resolutions, make sure to avoid these common muscle-building missteps.

Seniors-Best-Exercises-For-Seniors

Beginner’s Level Stretching Exercises for Seniors

insta-26

Why Are Rest Days So Important?

foodism360-397360-unsplash

A Guide to Choosing the Right Diet for YOU

phil-goodwin-1558044-unsplash

Kid’s Healthy Eating: How to Keep Your Child Healthy This Summer

Untitled-18

The Best Core Exercises for Beginners

young-woman-jogging-in-city-park-at-early-morning

Advanced Weight Loss 101: Easy Steps to Lose Weight Fast

inst-2

How to Add Extra Protein to Your Diet Easily

Seniors-Best-Exercises-For-Seniors

What are the Top Exercises for People Over 50?

danielle-macinnes-222441-unsplash

How to Make a Morning Routine That Fits Your Busy Lifestyle

brooke-lark-jUPOXXRNdcA-unsplash

What Is the Mediterranean Diet?

sharon-wright-680915-unsplash

How Stress Sabotages Your Weight Loss (and How to Beat It)

alyson-mcphee-499812-unsplash

Hungry? You’re Doing It Wrong: 5 Weight Loss Tips and Recipes for Real Results

Side-view-portrait-of-a-young-woman-doing-squats-at-fitness-gym

6 Resistance Band Exercises to Target Your Booty

Weight_Loss_For_Your_Age

Tips to Lose Weight For Your Age Group

spencer-dahl-775959-unsplash

9 Cardio Workouts for Women (That Don’t Involve a Treadmill)

1

10 Motivational Fitness Quotes to Keep You Going Strong in 2024

insta-38

8 Exercises to Give You Better Posture

iStock_000047658268_Small

The Only Kettlebell Exercises You Need

best-winter-running-gear

Winter Workouts & Wellness: The Ultimate Guide to Cold Weather Fitness

holiday-party-eating

Healthy Foods You Can Find at Most Holiday Parties

annie-spratt-178364-unsplash

The Tips Our Trainers Give to Help You Keep Your New Year’s Resolutions

insta-97

5 Blogs You Should Follow for the Best Healthy Recipes This Holiday Season

thanksgiving

7 Healthy Food Tips: Navigating the Thanksgiving Feast

Five-people-at-spinning-class-in-gym-798584-edited

5 Mistakes You May Be Making in Spin Class

lucas-favre-335248-unsplash

Here’s What Science Has to Say About Morning vs. Evening Workouts

insta-11

Eight Mistakes That Keep You from Losing Belly Fat

Richard_Simmons_halloween-613432-edited

The Best Halloween Costumes for People Who Love the Gym

How To Lose Weight

How to Create Healthy and Sustainable Diet Accountability

Happy-beautiful-young-sportswoman-resting-and-drinking-water-on-stairs-in-gym

5 Easy Exercises for Your Active Rest Day

Bodybuilding-Diet

Shape Up: The Best Diet for Bodybuilding

Avoid_These_Foods_During_a_Weight_Loss_Challenge

Avoid These Foods During a Weight Loss Challenge

sam-sabourin-481689-unsplash

Fitness for Dummies: What Is BMI and Other Frequently Asked Questions

abdomen-active-activity-396133

The Best Exercises for Every Stage of Pregnancy

form-QP84K2HuIMY-unsplash

Do This DIY 15 Minute Full Body Workout for Huge Results

cardio

Three Secrets to Boosting Your Endurance

iStock_000040738884_Small

9 Exercises You Can Do in Only 20 Minutes

fruits-and-vegetables

Eat Your Way Slim: Profiling The 5 Best Foods for Weight Loss

charles-deluvio-732148-unsplash

The 8 Best Beginner Moves for a Better Booty

Healthy-Snacks-For-On-The-Go

Healthy Snacks For Weight Loss On The Go

danielle-cerullo-642332-unsplash

What to Look For in a Family Gym

Happy-couple-running-together-beside-the-water-at-the-beach-057653-edited

7 Steps to Take in Spring for Your Summer Beach Body

markus-spiske-784097-unsplash

5 Detoxing Tips That Are Actually Good for You

Blueberry-Milkshake

High Protein Recipes to Boost Your Workout