6 Resources to Meet a New Workout Buddy

Getting fit takes a village. No, seriously—it’s proven that we do better when we work out in groups, we finish our fitness programs more consistently when we have a partner, and we find it easier to stay motivated when we have someone holding us accountable (this is why personal training works!). But if you don’t…

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6 High Energy Food To Eat Before A Workout

A question personal trainers hear a lot is: “What food is best to eat before a workout to keep my energy levels up?” It’s a great question, as some foods can help, while others harm in trying to ensure you not only make it through a long workout, but a long day as well. Here…

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