Archive for October 2017
4 Weight Loss Tips You Shouldn’t Ignore
With so many weight loss hacks, tips and suggestions out there, it can be confusing to know which advice to ignore and which you should pay close attention to. Well, that’s what we’re here for! Avoid losing precious time in your weight loss journey from following the wrong advice, and put these essential tips to the…
Read MoreFour Fundamental Exercises to Target Your Back
It’s never too early to start prepping for beach-body weather (it still is, for some)— and it’ll be here before you know it! And everyone knows, there is nothing like showing off a strong, defined back. As the warm weather steadily approaches, sculpting that defined back will help you not only look, but feel amazing.…
Read MoreWhat is Creatine Monohydrate and Why is Everyone Using It?
Creatine has been extensively studied as a dietary supplement for decades. In fact, over 1,000 studies have been conducted over the years, and they’ve shown that it is a top supplement for overall exercise performance. Almost all of the studies used the same form of the supplement — creatine monohydrate.
Read MoreTravel Workouts That Will Keep You On Track
Doing a lot of traveling? Is it messing with your exercise routines? Not to worry. Here are some travel workouts and fitness tips to follow. Do the seven-minute workout. The seven-minute workout is perfect for busy travelers with hectic schedules. The best part? You can do this circuit almost anywhere. The only “equipment” you need…
Read More11 Midnight Snacks (For Every Craving) That Won’t Derail Your Diet
It’s late. You’re lying in bed staring at the ceiling and it hits: that undeniable craving that’s haunted you for years. Maybe you’ve got a sweet tooth, or you can’t resist a late-night salty-snack. Don’t panic. If you’re going to reach for a snack, make sure you choose one that won’t leave you feeling guilty…
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