Archive for July 2022

Not all feet are created equal, which means not all running shoes are created equal either. Here’s what to keep in mind when choosing the right running shoes for you.

Make sure your weight loss goals are in line with your lifestyle. Lose weight at any age by knowing what could hurt your weight loss progress at different times of your life. We all know a 25 year old and a 55 year old won’t be living the same lifestyle, nor losing weight the same…