Archive for May 2018
50 Fitness Hashtags You Can Use to Build Your Instagram Following
The fitness community is obsessed with hashtags. It’s true! Your favorite Instagram personalities are probably using between 5 – 30 hashtags in every single post. Hashtags can also be used in Instagram stories to generate more unique views and follows. Whether you’re looking to track your personal fitness journey, inspire others on their journey, or…Read More
8 Keto-Inspired Recipes to Help Reduce Your Carb Intake
The Keto Diet. It’s not necessarily a ‘new’ diet, but it’s buzzworthy enough to have thousands and thousands of comments on Reddit.Read More
4 Smith Machine Exercises for Beginners
A little achy from hitting barbell and dumbbell workouts hard lately? Don’t worry; you’re not falling apart. Free weights can be taxiing on the joints. Looking for a way to keep the rhythm going, without ruining your entire workout? Well, you might want to check out the Smith machine — basically a free weight mechanical…Read More
She Relearned How to Walk in Her 20s. She Now Holds National Strength Records.
For National Women’s Health Week, we’re highlighting one of the strongest women in our community. This is Melissa Edwards’ story.Read More
How to Spring Clean Your Diet
Spring is the perfect time to commit to a new, healthier diet. Now that the holidays are behind you and there’s warmer weather on the horizon, you can focus on creating a happier, healthier you before summer.Read More
What Is ViPR and Is It Right for Me?
Ready to see faster results without varying too much from the exercises you already know? ViPR workouts bring you the intensity you need to lose weight and build muscle, without feeling like you need an instructional booklet to maneuver through the gym. It’s all thanks to a workout that truly brings your exercises back to…Read More