Archive for November 2023
5 Blogs You Should Follow for the Best Healthy Recipes This Holiday Season
We’ve all experienced the nagging temptation of the dessert table at the holiday party. But this season you can set yourself up for success by bringing a healthy meal or dessert to the party. Are you hosting this year? No problem! We’ve compiled a list of the best healthy recipe blogs for you to find…
Read More7 Healthy Food Tips: Navigating the Thanksgiving Feast
Thanksgiving is a day for family, friends, and great food–not a time to stress over what you’re eating. That said, having a plan of attack before you walk into your relative’s house could put your mind at ease. Here are seven healthy food tips for navigating the Thanksgiving feast.
Read More5 Mistakes You May Be Making in Spin Class
New to spin class? You may be intimidated by those neat rows of bikes, or by the veteran pros who waltz over to a bike and know their exact settings. But don’t be nervous! The best part about spin is that you control your resistance – so you can tailor the class to your specific…
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