healthy
The Tips Our Trainers Give to Help You Keep Your New Year’s Resolutions
The New Year’s Resolution is a fickle thing. One day it’s here, and the next it’s July and you’ve done virtually nothing to accomplish it. Don’t be too hard on yourself, though — changing your lifestyle is hard, and keeping up those changes is even harder. While we personally believe you can start your New…
Read MoreHealthy Holiday Food Hacks to Keep You On Track This Season
The good news: the average American only gains one pound during the weeks between Thanksgiving and Christmas. The bad news: for most Americans, that becomes a year-over-year, holiday-to-holiday pattern, and they never shed the weight. This begs the question: how can we avoid this one extra pound altogether?
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