Archive for September 2018
Repair & Remediation | Jersey Strong at The Menlo Park Mall
Jersey Strong at The Menlo Park Mall has been closed since Sunday – September 23 due to a plumbing issue. Thank you for your patience and understanding as we have been working to resolve it.
Read MoreFitness Classes 101: How to Choose the Best Group Class for You
Want a reason to look forward to going to the gym? Group exercise classes can keep you on a schedule, provide a supportive group atmosphere, and help make exercise fun as you just get started! With 12 group exercise classes to choose from as well as various XLAB sessions you can join, we’re breaking down…
Read MoreThis USA Powerlifting State Champion is Also a Secret Nerd: Jersey Strong’s Kristian Elvina
There were two things that Kristian Elvina loved when he was younger: World’s Strongest Man and dinosaurs.
Read MoreShape Up: The Best Diet for Bodybuilding
If you want to create a leaner body with more definition, the most important factor to understand is that hitting the gym alone will not give you the results you are looking for. Both exercise and nutrition play a crucial part in creating the definition you admire in your favorite bodybuilding magazine.
Read MoreThe Best Core Exercises for Beginners
Looking for a few foundational core exercises to start building strong abs? The good news is that you can begin your journey to a six pack, all without the need of expensive, space-eating equipment. Try these beginner level exercises, working up the intensity as you get stronger, and you’ll be building a firmer, more defined core…
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