Eight Mistakes That Keep You from Losing Belly Fat

Oh, belly fat! You saucy little minx, you! We try so hard to slay the belly fat monster, but sometimes it’s just so hard. But forge on we must, as carrying extra weight around our mid-section can adversely affect our overall health and well-being. What should you avoid? Glad you asked…

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7 Healthy Food Tips: Navigating the Thanksgiving Feast

Thanksgiving is a day for family, friends, and great food–not a time to stress over what you’re eating. That said, having a plan of attack before you walk into your relative’s house could put your mind at ease. Here are seven healthy food tips for navigating the Thanksgiving feast.

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