Archive for April 2018
5 Easy Ways to Remind Yourself to Drink More Water
Most people you pass on the street are dehydrated. Seriously, it’s true. How much water have you had to drink today? In a society where fresh, cool, drinkable water comes from a faucet at the turn of a nozzle, how can it be that most Americans aren’t consuming the daily recommended dose of water?
Read More14 Paleo Recipes Your Whole Family Will Love
You’ve probably heard of the Paleo diet. With roots as deep as the human race itself, this diet aims to bring your diet consumption back to foods that would have been available during the Paleolithic era. You may also hear this diet referred to as the “Caveman” or “Stone-Age” diet.
Read MoreBest Exercise Machines for Busting Belly Fat
With so many machines to choose from in the gym, it might be hard to decipher exactly which to use when the goal is busting belly fat.
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