Archive for June 2017
Four Triceps Exercises for Arms You’d Be Proud to Wave Around
The official start of tank top and racerback season has commenced! Sporting defined, strong triceps not only looks good, but they also improve your overall performance in other upper-body exercises, such as the bench press and pull-ups. Looking to improve your strength and get defined triceps? You’ve come to the right place!
Read More5 Recipes to Eat More Vegetables for Adults That Hate Vegetables
We all remember being a little kid who scrunched up our nose whenever our parents presented a plate loaded with peas, broccoli, or worse, asparagus. (What even is asparagus, anyway?)
Read MoreSix Yoga Moves to Help You Wake Up and Seize the Day
Not a morning person? Trust us, you are not alone! But when it comes to starting your day off right, nothing gets the mind and body limber and ready faster than yoga. Here are some yoga poses that can kickstart your morning, but can also serve as a midday pick-me-up. Get ready to seize the…
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