Archive for February 2022
The Only Kettlebell Exercises You Need
Kettlebells are really an unsung hero of the gym. With just a few simple exercises, you can customize several different workouts to meet your needs. For experienced weight lifters, kettlebells can be a refreshing change to break up familiar workouts. For beginners, they’re a great way to transition into weight training. Isolate your muscles or…
Read MoreHealthy Eating Recipes To Pack In School Lunches
Spring is almost here! The birds are chirping, grass is growing and all is right with the world again. As it gets warmer, the kids will start to burn more calories, and for all you parents out there, making sure your children are eating healthy lunches is super-important. But you’re busy, and coming up with…
Read MoreBarre Workouts Still Rock: A Beginner’s Guide to the Perfect Low Impact Strength Class
As you’re reading this, you’re probably slumped in your chair, or hunched over your phone. Your spine is compressed, your abdominal organs are squished together, and your blood flow is hindered. Your jaw might be clenched, your tongue might be tensed to the roof of your mouth, and your eyebrows might be cinched together. Bad…
Read More