Archive for August 2018
Easy Smoothie Recipes For Weight Loss
What did you have for breakfast this morning? Perhaps a better question — is your breakfast helping you reach your weight loss goal? One easy move you can make is switching a meal for a smoothie — and breakfast is the perfect time to do just that. With these smoothie recipes for weight loss, you can…
Read MoreAvoid These Foods During a Weight Loss Challenge
A weight loss challenge can be a great incentive to help you stay accountable and motivated to your fitness goal. While you’re planning workouts and the best nutrition plan to accompany your challenge, be sure to stay away from a few specific foods that could derail your progress. They may seem like they could be…
Read MoreCardio Mistakes Every Fitness Rookie Makes
If you’re looking to lose weight, cardio is a great way to help you reach your goals. However, even if you’re looking to increase your endurance or run a race, there a few mistakes many beginners make when taking on new cardio routines. See if you’re guilty of any and learn how to make the…
Read MoreHow To Stretch (Really Effectively) Without That Burning Pain
The benefits of stretching and flexibility training have long been known, but to this day it remains a missing component from most workout programs. That said, it’s no real mystery why. Stretching is hard to perform effectively on your own and it’s typically uncomfortable (albeit painful). That’s why Jersey Strong has partnered with the “Godfather…
Read MoreA Special Collaboration to Help Those In Need — Jersey Strong Wine
As you know, the Jersey Shore has, and will always be, a core component of our culture. Most of Jersey Strong’s first clubs were built along the shorelines of Monmouth and Ocean counties, and the shore is home to our staff and thousands of Jersey Strong members. It’s all about community and keeping it local.…
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