Archive for October 2022
The Best Halloween Costumes for People Who Love the Gym
Halloween is the perfect time to dress up as your favorite characters. Instead of spending $90 on a cheap costume online, why not draw inspiration from workout clothes you already have in your closet?
Read MoreBuilding Muscle Without Bulk: 5 Reasons to Up Your Lean Body Mass
There is often a stereotype that building muscle will make you bulky. You’ve seen some body types, and you do not want to be a victim of bulk. Put your worries aside because we’re going to debunk the bulk myth so you can reap all the benefits of building muscle without the bulk!
Read MoreFitness for Dummies: What Is BMI and Other Frequently Asked Questions
When you’re just hopping on the fitness train, learning the lingo takes as much focus as learning to squat. There are tons of questions you should be asking yourself on your fitness journey, and even more words in the fitness dictionary it can be helpful to know. We pulled together some of the most frequently…
Read MoreHealthy Foods for Fall that the Whole Family Will Love
So long summer and all of your delicious bounty (yes, we’re looking at you, watermelon). It’s harvest time! Here are healthy foods that celebrate all that autumn has to offer.
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