When it comes to the best fitness options for those 50 and older, there are so many exercise choices available—options that are vital for increasing mobility and flexibility, maintaining balance, and improving muscle strength and endurance. You’re probably realizing that your workout needs are changing as the years go by. Instead of solely thinking about…

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Make sure your weight loss goals are in line with your lifestyle. Lose weight at any age by knowing what could hurt your weight loss progress at different times of your life. We all know a 25 year old and a 55 year old won’t be living the same lifestyle, nor losing weight the same…

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No pain, no gain, right? Well, not quite. Ever leave the gym after a great workout, only to wake up the next morning with aches and pains but not knowing why? “Cooling down” after a workout is more than just relaxing — there’s a lot you can do to feel better after you workout. From the…

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If you’ve already logged quite a few running miles, you may be looking to better your performance rather than tackling your first event. Runners could be looking to boost endurance in different ways, whether by speed and a faster time, or by running a longer distance. Luckily, with the right workout for your goals and…

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When you’re on a diet like the ketogenic diet, building muscle can get hard. But it’s not impossible, and a lot of what you have to do to build muscle on the keto diet comes from normal strength-building best practices. Here’s how. What’s Keto? The keto diet is simple: replace your carbs with fats. The…

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Sitting in silence and focusing on your breath for 10 minutes a day sounds easy — until you try it. Like working out, meditation is a skill that takes daily practice. Unlike working out, you don’t have to sweat to do it. Instead, all you need to do is find a comfortable spot and just…be.…

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When you think weight loss, yoga probably isn’t the first thing that comes to mind. But talk to anyone who’s tried yoga and they’ll tell you what they weren’t expecting: even beginner flows can be surprisingly intense.

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