Fitness & Exercise
The Best Winter Running Gear
It may not feel like it right now, but winter is indeed coming. You want to keep/start running, but let’s be honest, motivation can drop when it’s a little chilly outside — we get it. But never fear! We’ve rounded up some of the best winter gear for running to help you stay warm and…
Read More10 Motivational Fitness Quotes to Keep You Going Strong in 2023
Hoping to shed some pounds this year? Finding motivation can be tough, especially if you are just starting out. A simple reminder of why you made weight loss a priority this year is all it takes to find that extra spark of determination. To guide you on your journey, here are 10 motivational fitness quotes…
Read MoreTraining for Strength and Power: Where to Start
Aerobic activity is important to our health, a directive most people probably already know (even if they don’t always follow it). Getting the heart pumping and our bodies sweating—all good. But training for strength and power? It’s just as important, especially as we grow older. But here’s thing: if you’ve been mindful about taking part…
Read MoreBuilding Muscle Without Bulk: 5 Reasons to Up Your Lean Body Mass
There is often a stereotype that building muscle will make you bulky. You’ve seen some body types, and you do not want to be a victim of bulk. Put your worries aside because we’re going to debunk the bulk myth so you can reap all the benefits of building muscle without the bulk!
Read MoreFitness for Dummies: What Is BMI and Other Frequently Asked Questions
When you’re just hopping on the fitness train, learning the lingo takes as much focus as learning to squat. There are tons of questions you should be asking yourself on your fitness journey, and even more words in the fitness dictionary it can be helpful to know. We pulled together some of the most frequently…
Read More9 Cardio Workouts for Women (That Don’t Involve a Treadmill)
Women process oxygen faster than men, meaning our aerobic systems are more efficient than our male counterparts’. Since the female heart is basically made for cardio, why not look into more ways to make it a fun part of your workout routine? While cardio can easily be the most boring exercise of all time, at Jersey…
Read More5 Easy Exercises for Your Active Rest Day
“Active Rest”. Yes, it may sound a tad contradictory, but muscles need time to grow and recover. And we’re sure you’ve seen it before, “muscles are built at rest”; but that doesn’t mean you need to lie in bed all day, waiting for results to occur. Active rest can be defined as a workout far easier…
Read MoreThe Best Exercises for Every Stage of Pregnancy
So, you’re growing another human inside of you. Congratulations! If you were active before your pregnancy, being (relatively) active during your pregnancy is a great and safe way to keep you and your baby healthy.
Read More4 Easy Meditation Tips for Beginners
Sitting in silence and focusing on your breath for 10 minutes a day sounds easy — until you try it. Like working out, meditation is a skill that takes daily practice. Unlike working out, you don’t have to sweat to do it. Instead, all you need to do is find a comfortable spot and just…be.…
Read More5 Scientifically-Proven Reasons Beer is Good for You
Sláinte! Cheers! Salut! However, you want to say it, we should all be ecstatic that cracking an ice-cold beer at the end of the day can actually be good for you. Got your attention? It’s true. Many view beer as a guilty pleasure — perhaps due to the media coupling suds with a beer gut…
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