The Best Winter Running Gear

It may not feel like it right now, but winter is indeed coming. You want to keep/start running, but let’s be honest, motivation can drop when it’s a little chilly outside — we get it. But never fear! We’ve rounded up some of the best winter gear for running to help you stay warm and…

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Training for Strength and Power: Where to Start

Aerobic activity is important to our health, a directive most people probably already know (even if they don’t always follow it). Getting the heart pumping and our bodies sweating—all good. But training for strength and power? It’s just as important, especially as we grow older. But here’s thing: if you’ve been mindful about taking part…

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9 Cardio Workouts for Women (That Don’t Involve a Treadmill)

Women process oxygen faster than men, meaning our aerobic systems are more efficient than our male counterparts’. Since the female heart is basically made for cardio, why not look into more ways to make it a fun part of your workout routine? While cardio can easily be the most boring exercise of all time, at Jersey…

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5 Easy Exercises for Your Active Rest Day

“Active Rest”. Yes, it may sound a tad contradictory, but muscles need time to grow and recover. And we’re sure you’ve seen it before, “muscles are built at rest”; but that doesn’t mean you need to lie in bed all day, waiting for results to occur. Active rest can be defined as a workout far easier…

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4 Easy Meditation Tips for Beginners

Sitting in silence and focusing on your breath for 10 minutes a day sounds easy — until you try it. Like working out, meditation is a skill that takes daily practice. Unlike working out, you don’t have to sweat to do it. Instead, all you need to do is find a comfortable spot and just…be.…

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5 Scientifically-Proven Reasons Beer is Good for You

Sláinte! Cheers! Salut! However, you want to say it, we should all be ecstatic that cracking an ice-cold beer at the end of the day can actually be good for you. Got your attention? It’s true. Many view beer as a guilty pleasure — perhaps due to the media coupling suds with a beer gut…

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