exercise and fitness
8 Strategies for Sticking to Your 2020 Exercise Routines
At the beginning of January, we start out strong with all our well-intentioned resolutions, especially when it comes to exercise routines. By February, however, it’s often a different story. Follow these 8 strategies, and you’ll be good to go in 2020!Read More
5 Gifts to Give Your Friend Who Loves the Gym
Do you have a friend that loves working out? There is no better gift to give than the gift of health. Treat your fittest friend to some of these awesome gifts available from Amazon.com. (And if you’re looking to buy a gift for yourself, don’t worry… We won’t tell…)Read More
Work Out World is Now … JERSEY STRONG!
WoW Work Out World was created over 25 years ago, with one objective in mind — keeping Jersey Strong. That motto became such a part of our fabric that we decided to coin the phrase JERSEY STRONG® nearly 10 years ago. The phrase took on a whole new meaning when Superstorm Sandy hit the Jersey…Read More
How Can Introverts Be Successful at the Gym?
If you’re an introvert who is new to the gym, the hordes of people lifting weights, attending group classes, working with personal trainers, and spotting each other can seem… Overwhelming. So much so that you may feel tempted to stick to the “safe zones”, like jogging on the treadmill and your usual work out machines.…Read More