7 Steps to Take in Spring for Your Summer Beach Body

Everyone wants to have the beach body they’ve been dreaming of. Procrastinators beware: If you wait until bathing suit weather is here to start working on your summer beach body, you’re too late. Spring is the best time to build up a healthy fitness routine to have you summer ready before summer arrives.

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A Guide to Choosing the Right Diet for YOU

There is a LOT of fluff out there about weight loss and diets, so we’ll address the elephant in the room right away: dieting is not easy, and traditional fad diets are not a long term solution for weight loss. But there are systems of eating designed to help you lose weight for good. All…

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5 Detoxing Tips That Are Actually Good for You

Pretty much everyone agrees that detox diets aren’t good for you. But that doesn’t mean eating to dexotify is bad. The bad stuff—we’re talking juice cleanses and maple syrup chugging—deprives your body of essential nutrients. The truth is, a healthy body already detoxifies on its own (that’s what the liver and kidneys are for!). Still,…

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How to Create Healthy and Sustainable Diet Accountability

Sticking to our health and fitness plans can certainly be a challenge. Take a second and think about all of the things that sidetrack us — birthdays (and their encompassing cakes), work lunches (a.k.a. ordering from your nearby pizza place), and don’t forget about post-work trips to the bar to let off a little steam…

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Eight Mistakes That Keep You from Losing Belly Fat

Oh, belly fat! You saucy little minx, you! We try so hard to slay the belly fat monster, but sometimes it’s just so hard. But forge on we must, as carrying extra weight around our mid-section can adversely affect our overall health and well-being. What should you avoid? Glad you asked…

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