Weight Loss
How Stress Sabotages Your Weight Loss (and How to Beat It)
We all know stress is really, really bad for us. It can cause unwanted weight loss, it can cause unwanted weight gain, and it can cause various health problems, including cancer, heart disease, and as a result, early death.
Read More10 Motivational Fitness Quotes to Keep You Going Strong in 2024
Hoping to shed some pounds this year? Finding motivation can be tough, especially if you are just starting out. A simple reminder of why you made weight loss a priority this year is all it takes to find that extra spark of determination. To guide you on your journey, here are 10 motivational fitness quotes…
Read MoreWinter Workouts & Wellness: The Ultimate Guide to Cold Weather Fitness
No matter how much we might want to once the cold snaps, we can’t hibernate. Instead, we’re tasked with finding ways to stay warm, happy, and healthy during the winter months when all we want to do is crawl right back under the covers. But working out during this time of year is especially important:…
Read More5 Mistakes You May Be Making in Spin Class
New to spin class? You may be intimidated by those neat rows of bikes, or by the veteran pros who waltz over to a bike and know their exact settings. But don’t be nervous! The best part about spin is that you control your resistance – so you can tailor the class to your specific…
Read MoreEight Mistakes That Keep You from Losing Belly Fat
Oh, belly fat! You saucy little minx, you! We try so hard to slay the belly fat monster, but sometimes it’s just so hard. But forge on we must, as carrying extra weight around our mid-section can adversely affect our overall health and well-being. What should you avoid? Glad you asked…
Read MoreHow to Create Healthy and Sustainable Diet Accountability
Sticking to our health and fitness plans can certainly be a challenge. Take a second and think about all of the things that sidetrack us — birthdays (and their encompassing cakes), work lunches (a.k.a. ordering from your nearby pizza place), and don’t forget about post-work trips to the bar to let off a little steam…
Read MoreThe Best Exercises for Every Stage of Pregnancy
So, you’re growing another human inside of you. Congratulations! If you were active before your pregnancy, being (relatively) active during your pregnancy is a great and safe way to keep you and your baby healthy.
Read MoreDo This DIY 15 Minute Full Body Workout for Huge Results
Most of the time, we make exercise out to be more complicated than it is. The truth is that a daily 15 minute full-body workout can make a huge difference in your fitness—because the only thing that getting in shape truly requires is consistency. In other words, if you can only fit a short workout…
Read More7 Steps to Take in Spring for Your Summer Beach Body
Everyone wants to have the beach body they’ve been dreaming of. Procrastinators beware: If you wait until bathing suit weather is here to start working on your summer beach body, you’re too late. Spring is the best time to build up a healthy fitness routine to have you summer ready before summer arrives.
Read More5 Detoxing Tips That Are Actually Good for You
Pretty much everyone agrees that detox diets aren’t good for you. But that doesn’t mean eating to dexotify is bad. The bad stuff—we’re talking juice cleanses and maple syrup chugging—deprives your body of essential nutrients. The truth is, a healthy body already detoxifies on its own (that’s what the liver and kidneys are for!). Still,…
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