Weight Loss
Five Ways to Motivate Yourself to Work Out If You Lack Motivation
We’ve all been there: when you don’t feel like working out, you take a one-way trip to… DUN DUN DUN! Excuse City. Excuse City is filled with phrases like: I am too tired today. I’m too sore from my last workout. I don’t feel like getting sweaty. I don’t even know what I’m doing at…
Read MoreHow to Build a Fitness Journey Instagram (And Build Your Following)
In the digital age, creating a fitness journey Instagram is a great way to keep yourself motivated, track your progress, and interact with other people in the fitness community. Instagram has long been a channel for people trying to increase strength, lose weight, alter their diet, and feel inspired while doing so.
Read More10 Motivational Fitness Quotes to Keep You Going Strong in 2023
Hoping to shed some pounds this year? Finding motivation can be tough, especially if you are just starting out. A simple reminder of why you made weight loss a priority this year is all it takes to find that extra spark of determination. To guide you on your journey, here are 10 motivational fitness quotes…
Read MoreBuilding Muscle Without Bulk: 5 Reasons to Up Your Lean Body Mass
There is often a stereotype that building muscle will make you bulky. You’ve seen some body types, and you do not want to be a victim of bulk. Put your worries aside because we’re going to debunk the bulk myth so you can reap all the benefits of building muscle without the bulk!
Read MoreThe Best Exercises for Every Stage of Pregnancy
So, you’re growing another human inside of you. Congratulations! If you were active before your pregnancy, being (relatively) active during your pregnancy is a great and safe way to keep you and your baby healthy.
Read MoreDo This DIY 15 Minute Full Body Workout for Huge Results
Most of the time, we make exercise out to be more complicated than it is. The truth is that a daily 15 minute full-body workout can make a huge difference in your fitness—because the only thing that getting in shape truly requires is consistency. In other words, if you can only fit a short workout…
Read MoreKid’s Healthy Eating: How to Keep Your Child Healthy This Summer
Trying to get your kids to eat healthy during the school year when everyone is on a regular schedule is tough enough. In the summertime, it almost feels impossible. But with 1 in 5 kids today suffering from childhood obesity, it’s worth the effort it takes to get the good stuff on the table.
Read More5 Detoxing Tips That Are Actually Good for You
Pretty much everyone agrees that detox diets aren’t good for you. But that doesn’t mean eating to dexotify is bad. The bad stuff—we’re talking juice cleanses and maple syrup chugging—deprives your body of essential nutrients. The truth is, a healthy body already detoxifies on its own (that’s what the liver and kidneys are for!). Still,…
Read MoreHow Stress Sabotages Your Weight Loss (and How to Beat It)
We all know stress is really, really bad for us. It can cause unwanted weight loss, it can cause unwanted weight gain, and it can cause various health problems, including cancer, heart disease, and as a result, early death.
Read MoreHow to Create Healthy and Sustainable Diet Accountability
Sticking to our health and fitness plans can certainly be a challenge. Take a second and think about all of the things that sidetrack us — birthdays (and their encompassing cakes), work lunches (a.k.a. ordering from your nearby pizza place), and don’t forget about post-work trips to the bar to let off a little steam…
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