Eating Well
How to Build a Fitness Journey Instagram (And Build Your Following)
In the digital age, creating a fitness journey Instagram is a great way to keep yourself motivated, track your progress, and interact with other people in the fitness community. Instagram has long been a channel for people trying to increase strength, lose weight, alter their diet, and feel inspired while doing so.
Read MoreA Guide to Choosing the Right Diet for YOU
There is a LOT of fluff out there about weight loss and diets, so we’ll address the elephant in the room right away: dieting is not easy, and traditional fad diets are not a long term solution for weight loss. But there are systems of eating designed to help you lose weight for good. All…
Read More7 Steps to Take in Spring for Your Summer Beach Body
Everyone wants to have the beach body they’ve been dreaming of. Procrastinators beware: If you wait until bathing suit weather is here to start working on your summer beach body, you’re too late. Spring is the best time to build up a healthy fitness routine to have you summer ready before summer arrives.
Read MoreHealthy Eating Recipes To Pack In School Lunches
Spring is almost here! The birds are chirping, grass is growing and all is right with the world again. As it gets warmer, the kids will start to burn more calories, and for all you parents out there, making sure your children are eating healthy lunches is super-important. But you’re busy, and coming up with…
Read MoreGame Day Snacks That Won’t Add On Inches
Football season is all about inches, but that doesn’t mean the inches have to be adding to your waistline. Avoid weight gain by planning ahead with healthier snacks for you and your guests. Swap out some of your usual game day finger-foods with these low-fat alternatives to keep the inches on the field and off…
Read MoreHealthy Foods You Can Find at Most Holiday Parties
We get it: December is a tough month. So much shopping, wrapping and cooking, not to mention all the invites, like office holiday parties, neighborhood potlucks and family gatherings. It can make sticking to a healthy diet challenging—but not impossible.
Read More5 Blogs You Should Follow for the Best Healthy Recipes This Holiday Season
We’ve all experienced the nagging temptation of the dessert table at the holiday party. But this season you can set yourself up for success by bringing a healthy meal or dessert to the party. Are you hosting this year? No problem! We’ve compiled a list of the best healthy recipe blogs for you to find…
Read MoreHealthy Living During the Holidays (Yes, It’s Possible)
The holiday season is right around the corner, kicking off with Halloween (admit it: you “sample” your kids’ bounty, don’t you?). It’s easy to believe you can’t eat well and keep up with your exercise regimen during this hectic time, but we’re here to tell you that healthy living is possible, provided you follow our…
Read More7 Healthy Food Tips: Navigating the Thanksgiving Feast
Thanksgiving is a day for family, friends, and great food–not a time to stress over what you’re eating. That said, having a plan of attack before you walk into your relative’s house could put your mind at ease. Here are seven healthy food tips for navigating the Thanksgiving feast.
Read More10 Motivational Fitness Quotes to Keep You Going Strong in 2022
Hoping to shed some pounds this year? Finding motivation can be tough, especially if you are just starting out. A simple reminder of why you made weight loss a priority this year is all it takes to find that extra spark of determination. To guide you on your journey, here are 10 motivational fitness quotes…
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