Eating Well
How to Build a Fitness Journey Instagram (And Build Your Following)
In the digital age, creating a fitness journey Instagram is a great way to keep yourself motivated, track your progress, and interact with other people in the fitness community. Instagram has long been a channel for people trying to increase strength, lose weight, alter their diet, and feel inspired while doing so.
Read MoreHigh Protein Recipes to Boost Your Workout
It can be hard to fit in the perfect fuel before your workout, without relying on the same protein shake. High protein snacks will not only help you stay fuller longer, but you’ll be full with right nutrition to help you build muscle and burn fat during your workouts, or repair immediately after a gym session.…
Read MorePower Foods For Health and Fitness Goals
How often do you think about the fact that food could help you achieve your fitness goals? While it’s important to get your time in the gym, it’s just as important to watch what’s going into your mouth. Makes sense, right? But it’s not just for weight loss – you can ramp up your health…
Read MoreHealthy Eating Recipes To Pack In School Lunches
Spring has sprung, the birds are chirping, grass is growing and all is right with the world again. As it gets warmer, the kids will start to burn more calories, and for all you parents out there, making sure your children are eating healthy lunches is super-important. But you’re busy, and coming up with healthy…
Read More7 Steps to Take in Spring for Your Summer Beach Body
Everyone wants to have the beach body they’ve been dreaming of. Procrastinators beware: If you wait until bathing suit weather is here to start working on your summer beach body, you’re too late. Spring is the best time to build up a healthy fitness routine to have you summer ready before summer arrives.
Read More7 Healthy Food Tips: Navigating the Thanksgiving Feast
Thanksgiving is a day for family, friends, and great food–not a time to stress over what you’re eating. That said, having a plan of attack before you walk into your relative’s house could put your mind at ease. Here are seven healthy food tips for navigating the Thanksgiving feast.
Read MoreHealthy Foods for Fall that the Whole Family Will Love
So long summer and all of your delicious bounty (yes, we’re looking at you, watermelon). It’s harvest time! Here are healthy foods that celebrate all that autumn has to offer.
Read More5 Fitness Apps You Need to Download as Soon as Possible
Not seeing the results you want from your visits to the gym? It could be because you aren’t properly tracking your progress. Fitness tracking is crucial to your long-term success at the gym. Whether you’re tracking your calorie intake, mapping your macros, or counting your steps and reps, technology has made tracking easier than ever.
Read MoreKid’s Healthy Eating: How to Keep Your Child Healthy This Summer
Trying to get your kids to eat healthy during the school year when everyone is on a regular schedule is tough enough. In the summertime, it almost feels impossible. But with 1 in 5 kids today suffering from childhood obesity, it’s worth the effort it takes to get the good stuff on the table.
Read More5 Detoxing Tips That Are Actually Good for You
Pretty much everyone agrees that detox diets aren’t good for you. But that doesn’t mean eating to dexotify is bad. The bad stuff—we’re talking juice cleanses and maple syrup chugging—deprives your body of essential nutrients. The truth is, a healthy body already detoxifies on its own (that’s what the liver and kidneys are for!). Still,…
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