4 Butt Workouts You Can Do While Brushing Your Teeth

By Jersey Strong | November 28, 2017 |

If you want to keep using the excuse that you don’t have the time, stop reading now! These butt workouts are easy enough that you can do them while you’re getting ready to conquer the day! Starting your day off with exercise and still getting ready for work? That’s the kind of multitasking we love! 

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Eating Healthy During the Holidays: Foods to Avoid

By Jersey Strong | November 9, 2017 |

While it may seem impossible to eat healthy during the holidays, it is a feat that can be conquered with a little knowledge and willpower. Enjoying your favorite foods and holiday treats in moderation is one sure way to make sure the ‘season of giving’ isn’t giving too much to your waistline.

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