JERSEY STRONG BLOG

Healthy-Snacks-For-On-The-Go

Mar 11

Healthy Snacks For Weight Loss On The Go

Fitness & Exercise | Food | Healthy Living

We know you keep a busy schedule—so how can you make sure your daily nutrition doesn’t take a dive because of it? Healthy snacks on the go—that’s how! They will help to keep you on track and provide much needed energy to get you through the day. Looking for some extra energy while on the…

abdomen-active-activity-396133

Mar 01

The Best Exercises for Every Stage of Pregnancy

Cardio | Fitness & Exercise | Healthy Living | Weight Loss

So, you’re growing another human inside of you. Congratulations! If you were active before your pregnancy, being (relatively) active during your pregnancy is a great and safe way to keep you and your baby healthy.

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Feb 21

The 8 Best Beginner Moves for a Better Booty

Fitness & Exercise

Avoid_These_Foods_During_a_Weight_Loss_Challenge

Feb 08

Avoid These Foods During a Weight Loss Challenge

Eating Well

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Jan 20

9 Cardio Workouts for Women (That Don’t Involve a Treadmill)

Cardio | Fitness & Exercise | Healthy Living

Best_Core_Exercises_For_the_Turf

Sep 30

Best Core Exercises For the Turf

Fitness & Exercise

3_Leg_Strengthening_Exercises_All_Beginners_Can_Rock

Sep 29

3 Leg Strengthening Exercises All Beginners Can Rock

Fitness & Exercise

workouts_for_the_office

Sep 19

Workouts for the Office: 10 Things to Make It Easier

Fitness & Exercise | Healthy Living

Class_Image

Sep 02

Updates to Class Check-In Policies and Procedures for Sept 2016

Our Community

Babysitting_Image

Sep 02

Updates to Babysitting Policies and Procedures for Sept 2016

Our Community

The_Number_One_Overlooked_Way_to_Build_Muscle_Fast

Aug 31

The Most Overlooked Way to Build Muscle Fast

Fitness & Exercise

Senior_Fitness_Pro_Tip_How_to_Protect_Your_Knees

Aug 26

Senior Fitness Pro Tip: How to Protect Your Knees

Fitness & Exercise

TRX_Training_7

Aug 12

NJ’s Best Personal Trainers Dive Deeper into TRX Training

Fitness & Exercise

slim_body

Aug 02

Getting into a Slim Body Mindset: 7 Tips

Fitness & Exercise | Weight Loss

Why_Youll_Love_Group_Power_Class

Jul 20

3 Things You’ll Love About Our Group Power Class

Fitness & Exercise

4_Things_That_Make_Our_Zumba_Classes_Great

Jul 13

4 Things That Make Our Zumba Classes Great

Fitness & Exercise

aerobic_exercise

Jul 12

The Best Aerobic Exercise Options for Summer

Fitness & Exercise | Healthy Living | Weight Loss