JERSEY STRONG BLOG

ella-olsson-1184066-unsplash

Meal Prep Resources for Every Type of Diet

It’s hard enough to meal prep well on a regular diet. But when you have to take into account other factors, like no meat, or low carbs, or even family-friendly requirements, it’s near impossible. And to come up with new ideas, week after week, so that you don’t have to eat the same food for…

simon-migaj-421505-unsplash

4 Easy Meditation Tips for Beginners

Sitting in silence and focusing on your breath for 10 minutes a day sounds easy — until you try it. Like working out, meditation is a skill that takes daily practice. Unlike working out, you don’t have to sweat to do it. Instead, all you need to do is find a comfortable spot and just…be.…

fall_apples

Healthy Foods for Fall that the Whole Family Will Love

insta-31

Are Crunches the Best Move for Your Core?

3

The Ultimate Guide to Group Fitness Classes in Freehold, NJ

Untitled-40

5 Ways TRX Exercises Improve Your Strength Training

IMG_20190301_150637

She Lost Her Mom to Cancer. Her Gym Community Helped Her Through.

victor-freitas-569958-unsplash

6 Resources to Meet a New Workout Buddy

maarten-van-den-heuvel-400626-unsplash

5 Easy Meal Preps for Back-to-School Season That Parents Love, Too

iStock_000045660640_Small

How to Get the Most Out of Your Gym Membership

zalewski

Personal Trainer Profile: Former Mrs. New Jersey Winner Catherine Zalewski on Surviving Two Strokes

gym_etiquette

Gym Club Etiquette Everyone Should Follow

Upper_Arm_Exercises_Everyone_Should_Do

Upper Arm Exercises Everyone Should Do

Our_Trainers_Share_Their_Workout_Snacks

Our Trainers Share Their Workout Snacks

Lauren-Brown-Biking-During-Duathlon

From High Heels to Rolling Hills: A Story of Victory from Jersey Strong’s Lauren Brown

Repair & Remediation | Jersey Strong at The Menlo Park Mall

Best_Group_Exercise_Classes_for_Beginners

Fitness Classes 101: How to Choose the Best Group Class for You