JERSEY STRONG BLOG

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5 Old-Fashioned Exercise Trends That Will Have You Saying … What on Earth?””

The New Year is a time to reflect. So we started thinking — what exercises from the 1950s through the 1970s may still be relevant? What we found was that some of the classics, like push ups, plank, sit ups, running, squats, and weight lifting can still be found in today’s gym routines. But we…

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Eight Mistakes That Keep You from Losing Belly Fat

Oh, belly fat! You saucy little minx, you! We try so hard to slay the belly fat monster, but sometimes it’s just so hard. But forge on we must, as carrying extra weight around our mid-section can adversely affect our overall health and well-being. What should you avoid? Glad you asked…

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7 Healthy Food Tips: Navigating the Thanksgiving Feast

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10 Motivational Fitness Quotes to Keep You Going Strong in 2022

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6 High Energy Food To Eat Before A Workout

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Healthy Eating Recipes To Pack In School Lunches

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7 Steps to Take in Spring for Your Summer Beach Body

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The Best Exercises to Do With A Friend

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5-Day Free Pass | What to Try During Your Trial

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Improve Your Running Form With 5 Tips

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5 Mistakes You May Be Making in Spin Class

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Fitness Progress Tracking: Are You Tracking the Right Things?

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Why Are Rest Days So Important?

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Running & Walking Tips: 7 Common Treadmill Mistakes

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The Only Kettlebell Exercises You Need

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Winter Workouts & Wellness: The Ultimate Guide to Cold Weather Fitness

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How Do I Know If It’s Time to See A Personal Trainer

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The Best Studio Classes to Take Advantage of This Spring

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8 Strategies for Sticking to Your 2020 Exercise Routines

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The Jersey Strong Mobile App

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Healthy Holiday Food Hacks to Keep You On Track This Season

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5 Fitness Apps You Need to Download as Soon as Possible

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The Roma Family and the Path to Jersey Strong

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Maximizing Your Free Gym Pass: Tips for Evaluating Fitness Clubs

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What to Look For in a Family Gym

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Build Muscle and Burn Calories with Kickboxing

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5 Gifts to Give Your Friend Who Loves the Gym

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5 Ways TRX Exercises Improve Your Strength Training

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She Lost Her Mom to Cancer. Her Gym Community Helped Her Through.

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Barre Workouts Still Rock: A Beginner’s Guide to the Perfect Low Impact Strength Class

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6 Resources to Meet a New Workout Buddy

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How Stress Sabotages Your Weight Loss (and How to Beat It)

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5 Easy Meal Preps for Back-to-School Season That Parents Love, Too

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Five Ways to Motivate Yourself to Work Out If You Lack Motivation

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Our Trainers Share Their Favorite Strength Training Tips

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How to Get the Most Out of Your Gym Membership

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The Tips Our Trainers Give to Help You Keep Your New Year’s Resolutions

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Personal Trainer Profile: Former Mrs. New Jersey Winner Catherine Zalewski on Surviving Two Strokes

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The Best Winter Running Gear

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Healthy Snacks For Weight Loss On The Go

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Gym Club Etiquette Everyone Should Follow

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Building Muscle: Three Mistakes to Avoid

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The 8 Best Beginner Moves for a Better Booty

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Hungry? You’re Doing It Wrong: 5 Weight Loss Tips and Recipes for Real Results

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Upper Arm Exercises Everyone Should Do