JERSEY STRONG BLOG

Seniors-Best-Exercises-For-Seniors

What are the Top Exercises for People Over 50?

When it comes to the best fitness options for those 50 and older, there are so many exercise choices available—options that are vital for increasing mobility and flexibility, maintaining balance, and improving muscle strength and endurance. You’re probably realizing that your workout needs are changing as the years go by. Instead of solely thinking about…

Weight_Loss_For_Your_Age

Tips to Lose Weight For Your Age Group

Make sure your weight loss goals are in line with your lifestyle. Lose weight at any age by knowing what could hurt your weight loss progress at different times of your life. We all know a 25 year old and a 55 year old won’t be living the same lifestyle, nor losing weight the same…

sam-sabourin-481689-unsplash

Fitness for Dummies: What Is BMI and Other Frequently Asked Questions

Workout-Pains

Avoiding Exercise Injuries: What To Do Post-Workout

cardio

Three Secrets to Boosting Your Endurance

ins-2

5 Leg Press Variations to Carve Strong, Defined Legs

MYFITNESSPAL-APP

5 Fitness Apps You Need to Download as Soon as Possible

form-QP84K2HuIMY-unsplash

Do This DIY 15 Minute Full Body Workout for Huge Results

roma-family-jerseystrong

The Roma Family and the Path to Jersey Strong

Female-trainer-helping-female-client-lifting-weights-in-gym

Everything You Need to Know About Personal Training

strength_training

Training for Strength and Power: Where to Start

evaluating_fitness_clubs

Maximizing Your Free Gym Pass: Tips for Evaluating Fitness Clubs

danielle-cerullo-642332-unsplash

What to Look For in a Family Gym

iStock_000036973246_Small

Build Muscle and Burn Calories with Kickboxing

Group-of-people-at-the-gym-in-a-stretching-class

Ask the Trainer: How to Get Rid of Annoying Armpit Fat

patrick-malleret-1307561-unsplash

The Best Yoga Poses for Every Type of Back Pain

GettyImages-497514798-841463-edited

5 Gifts to Give Your Friend Who Loves the Gym

ella-olsson-1184066-unsplash

Meal Prep Resources for Every Type of Diet

Untitled-40

5 Ways TRX Exercises Improve Your Strength Training

IMG_20190301_150637

She Lost Her Mom to Cancer. Her Gym Community Helped Her Through.

form-1352372-unsplash

Barre Workouts Still Rock: A Beginner’s Guide to the Perfect Low Impact Strength Class

victor-freitas-569958-unsplash

6 Resources to Meet a New Workout Buddy

spencer-dahl-775959-unsplash

9 Cardio Workouts for Women (That Don’t Involve a Treadmill)

Happy-beautiful-young-sportswoman-resting-and-drinking-water-on-stairs-in-gym

5 Easy Exercises for Your Active Rest Day

before-workout-food

6 High Energy Food To Eat Before A Workout

1

10 Motivational Fitness Quotes to Keep You Going Strong in 2019

sharon-wright-680915-unsplash

How Stress Sabotages Your Weight Loss (and How to Beat It)

maarten-van-den-heuvel-400626-unsplash

5 Easy Meal Preps for Back-to-School Season That Parents Love, Too

lucas-favre-335248-unsplash

Here’s What Science Has to Say About Morning vs. Evening Workouts

Full-length-of-male-athlete-doing-push-ups-with-kettlebells-in-fitness-studio

Five Ways to Motivate Yourself to Work Out If You Lack Motivation

Food-To-Eat-Before-Bed

Healthy Foods To Eat Before Bed

Our_Trainers_Share_Their_Favorite_Strength_Training_Tips

Our Trainers Share Their Favorite Strength Training Tips

iStock_000045660640_Small

How to Get the Most Out of Your Gym Membership

annie-spratt-178364-unsplash

The Tips Our Trainers Give to Help You Keep Your New Year’s Resolutions

zalewski

Personal Trainer Profile: Former Mrs. New Jersey Winner Catherine Zalewski on Surviving Two Strokes

holiday-party-eating

Healthy Foods You Can Find at Most Holiday Parties

best-winter-running-gear

The Best Winter Running Gear

Healthy-Snacks-For-On-The-Go

Healthy Snacks For Weight Loss On The Go

gym_etiquette

Gym Club Etiquette Everyone Should Follow

Muscular male athlete is training by lifting dumbbells

Building Muscle: Three Mistakes to Avoid

abdomen-active-activity-396133

The Best Exercises for Every Stage of Pregnancy

charles-deluvio-732148-unsplash

The 8 Best Beginner Moves for a Better Booty

alyson-mcphee-499812-unsplash

Hungry? You’re Doing It Wrong: 5 Weight Loss Tips and Recipes for Real Results

Upper_Arm_Exercises_Everyone_Should_Do

Upper Arm Exercises Everyone Should Do

fruits-and-vegetables

Eat Your Way Slim: Profiling The 5 Best Foods for Weight Loss