JERSEY STRONG BLOG

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Avoid These Foods During a Weight Loss Challenge

A weight loss challenge can be a great incentive to help you stay accountable and motivated to your fitness goal. While you’re planning workouts and the best nutrition plan to accompany your challenge, be sure to stay away from a few specific foods that could derail your progress. They may seem like they could be…

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9 Cardio Workouts for Women (That Don’t Involve a Treadmill)

Women process oxygen faster than men, meaning our aerobic systems are more efficient than our male counterparts’. Since the female heart is basically made for cardio, why not look into more ways to make it a fun part of your workout routine? While cardio can easily be the most boring exercise of all time, at Jersey…

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The Tips Our Trainers Give to Help You Keep Your New Year’s Resolutions

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10 Motivational Fitness Quotes to Keep You Going Strong in 2025

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What Should You Learn From a Personal Training Session

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Are Your Running Shoes Over The Hill? When To Retire Your Kicks

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Building Muscle Without Bulk: 5 Reasons to Up Your Lean Body Mass

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How to Build a Fitness Journey Instagram (And Build Your Following)

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Easy Smoothie Recipes For Weight Loss

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Ask the Trainer: How to Get Rid of Annoying Armpit Fat

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Power Foods For Health and Fitness Goals

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Building Muscle: Three Mistakes to Avoid

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Beginner’s Level Stretching Exercises for Seniors

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Why Are Rest Days So Important?

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A Guide to Choosing the Right Diet for YOU

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Kid’s Healthy Eating: How to Keep Your Child Healthy This Summer

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The Best Core Exercises for Beginners