JERSEY STRONG BLOG

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The Ultimate Guide to SHIFT Workouts: Efficiency, Functionality, and Mental Resilience in One Powerful Routine

In the fast-paced world of fitness, finding time for a balanced workout routine can be a challenge. For those seeking to get the most out of their time at the gym, SHIFT workouts offer a powerful solution. Combining strength, cardio, and endurance in one session, SHIFT is more than just a workout—it’s a comprehensive approach…

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Tips to Lose Weight For Your Age Group

Make sure your weight loss goals are in line with your lifestyle. Lose weight at any age by knowing what could hurt your weight loss progress at different times of your life. We all know a 25 year old and a 55 year old won’t be living the same lifestyle, nor losing weight the same…

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Healthy Living During the Holidays (Yes, It’s Possible)

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Meal Prep Resources for Every Type of Diet

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4 Easy Meditation Tips for Beginners

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A Guide to Choosing the Right Diet for YOU

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Kid’s Healthy Eating: How to Keep Your Child Healthy This Summer

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The Best Core Exercises for Beginners

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Advanced Weight Loss 101: Easy Steps to Lose Weight Fast

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How to Add Extra Protein to Your Diet Easily

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What are the Top Exercises for People Over 50?

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How to Make a Morning Routine That Fits Your Busy Lifestyle

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What Is the Mediterranean Diet?

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How Stress Sabotages Your Weight Loss (and How to Beat It)

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6 Resistance Band Exercises to Target Your Booty

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9 Cardio Workouts for Women (That Don’t Involve a Treadmill)

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8 Exercises to Give You Better Posture