JERSEY STRONG BLOG

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What are the Top Exercises for People Over 50?

When it comes to the best fitness options for those 50 and older, there are so many exercise choices available—options that are vital for increasing mobility and flexibility, maintaining balance, and improving muscle strength and endurance. You’re probably realizing that your workout needs are changing as the years go by. Instead of solely thinking about…

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How to Make a Morning Routine That Fits Your Busy Lifestyle

Question: What’s the one thing that every really successful person has, that can make you better at everything and that change your whole life?

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What Is the Mediterranean Diet?

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How Stress Sabotages Your Weight Loss (and How to Beat It)

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Hungry? You’re Doing It Wrong: 5 Weight Loss Tips and Recipes for Real Results

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Easy Hacks to Fit in 10,000 Steps During the Winter

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How to Build a Fitness Journey Instagram (And Build Your Following)

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Game Day Snacks That Won’t Add On Inches

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The Best Winter Running Gear

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Training for Strength and Power: Where to Start

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Building Muscle Without Bulk: 5 Reasons to Up Your Lean Body Mass

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Healthy Living During the Holidays (Yes, It’s Possible)

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5 Scientifically-Proven Reasons Beer is Good for You

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The Best Yoga Poses for Every Type of Back Pain

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Tips for Choosing the Best Running Shoes

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Power Foods For Health and Fitness Goals

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Our Trainers Share Their Favorite Strength Training Tips

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The Summer Training Plan You’ll Actually Have Fun Doing

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Improve Your Running Form With 5 Tips

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Healthy Eating Recipes To Pack In School Lunches

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Barre Workouts Still Rock: A Beginner’s Guide to the Perfect Low Impact Strength Class

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Getting Access to MOSSA On-Demand Group Classes

Personal Fitness Coaching through the Jersey Strong+ App

Getting and Using the Jersey Strong+ App

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Openpath: Your Key to Access Jersey Strong

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5 Old-Fashioned Exercise Trends That Will Have You Saying … What on Earth?””

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6 High Energy Food To Eat Before A Workout

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Healthy Foods To Eat Before Bed

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Ask the Trainer: How to Get Rid of Annoying Armpit Fat

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Everything You Need to Know About Personal Training

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Meal Prep Resources for Every Type of Diet

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5 Leg Press Variations to Carve Strong, Defined Legs

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Avoiding Exercise Injuries: What To Do Post-Workout

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Can Yoga Help You Lose Weight?

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Five Pieces of Under-Utilized Workout Equipment And Why You Need to Use Them

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The Best Stretches Before Running a Marathon

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4 Core Exercises That Will Give Your Golf Swing More Power

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5-Day Free Pass | What to Try During Your Trial

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Fitness Progress Tracking: Are You Tracking the Right Things?

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How Do I Know If It’s Time to See A Personal Trainer

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The Best Studio Classes to Take Advantage of This Spring

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8 Strategies for Sticking to Your 2020 Exercise Routines

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Healthy Holiday Food Hacks to Keep You On Track This Season

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The Roma Family and the Path to Jersey Strong

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Maximizing Your Free Gym Pass: Tips for Evaluating Fitness Clubs

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Build Muscle and Burn Calories with Kickboxing