JERSEY STRONG BLOG

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Eat Your Way Slim: Profiling The 5 Best Foods for Weight Loss

We’ve all heard tales about the best foods for weight loss — zero calorie foods, foods that speed up your metabolism, and magic diet fruit. But are any of them true? Maybe your Mom told you to eat celery because you’ll burn more calories chewing it than it actually has. Maybe your friends swear by only…

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The 8 Best Beginner Moves for a Better Booty

Strong, lifted glutes, like all good things, come with a little dedication. For beginners with booty goals, it only takes one thing to get to where you want be with your body: consistency. Use the following glute moves to mix and match into your weekly workout routine to get strong thighs, glutes, and lower back…

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Healthy Snacks For Weight Loss On The Go

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What to Look For in a Family Gym

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7 Steps to Take in Spring for Your Summer Beach Body

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Improve Your Running Form With 5 Tips

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Are Your Running Shoes Over The Hill? When To Retire Your Kicks

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The Only Kettlebell Exercises You Need

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Healthy Eating Recipes To Pack In School Lunches

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Barre Workouts Still Rock: A Beginner’s Guide to the Perfect Low Impact Strength Class

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6 Resistance Band Exercises to Target Your Booty

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Getting Access to MOSSA On-Demand Group Classes

Personal Fitness Coaching through the Jersey Strong+ App

Getting and Using the Jersey Strong+ App

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Openpath: Your Key to Access Jersey Strong

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5 Old-Fashioned Exercise Trends That Will Have You Saying … What on Earth?””

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Eight Mistakes That Keep You from Losing Belly Fat

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6 High Energy Food To Eat Before A Workout

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Healthy Foods To Eat Before Bed

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Ask the Trainer: How to Get Rid of Annoying Armpit Fat

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Everything You Need to Know About Personal Training

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Meal Prep Resources for Every Type of Diet

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5 Leg Press Variations to Carve Strong, Defined Legs

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Avoiding Exercise Injuries: What To Do Post-Workout

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Can Yoga Help You Lose Weight?

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Five Pieces of Under-Utilized Workout Equipment And Why You Need to Use Them

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The Best Stretches Before Running a Marathon

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4 Core Exercises That Will Give Your Golf Swing More Power

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8 Exercises to Give You Better Posture

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5-Day Free Pass | What to Try During Your Trial

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5 Mistakes You May Be Making in Spin Class

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Fitness Progress Tracking: Are You Tracking the Right Things?

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Winter Workouts & Wellness: The Ultimate Guide to Cold Weather Fitness

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How Do I Know If It’s Time to See A Personal Trainer

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The Best Studio Classes to Take Advantage of This Spring

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8 Strategies for Sticking to Your 2020 Exercise Routines

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Healthy Holiday Food Hacks to Keep You On Track This Season

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The Roma Family and the Path to Jersey Strong

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Maximizing Your Free Gym Pass: Tips for Evaluating Fitness Clubs

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Build Muscle and Burn Calories with Kickboxing

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5 Gifts to Give Your Friend Who Loves the Gym

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5 Ways TRX Exercises Improve Your Strength Training

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She Lost Her Mom to Cancer. Her Gym Community Helped Her Through.

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6 Resources to Meet a New Workout Buddy

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5 Easy Meal Preps for Back-to-School Season That Parents Love, Too

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How to Get the Most Out of Your Gym Membership