JERSEY STRONG BLOG

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9 Cardio Workouts for Women (That Don’t Involve a Treadmill)

Women process oxygen faster than men, meaning our aerobic systems are more efficient than our male counterparts’. Since the female heart is basically made for cardio, why not look into more ways to make it a fun part of your workout routine? While cardio can easily be the most boring exercise of all time, at Jersey…

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5 Easy Exercises for Your Active Rest Day

“Active Rest”. Yes, it may sound a tad contradictory, but muscles need time to grow and recover. And we’re sure you’ve seen it before, “muscles are built at rest”; but that doesn’t mean you need to lie in bed all day, waiting for results to occur. Active rest can be defined as a workout far easier…

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The Best Exercises for Every Stage of Pregnancy

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4 Easy Meditation Tips for Beginners

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5 Scientifically-Proven Reasons Beer is Good for You

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Healthy Foods To Eat Before Bed

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Ask the Trainer: How to Get Rid of Annoying Armpit Fat

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Everything You Need to Know About Personal Training

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Meal Prep Resources for Every Type of Diet

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5 Leg Press Variations to Carve Strong, Defined Legs

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Avoiding Exercise Injuries: What To Do Post-Workout

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Can Yoga Help You Lose Weight?

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Five Pieces of Under-Utilized Workout Equipment And Why You Need to Use Them

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The Best Stretches Before Running a Marathon

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4 Core Exercises That Will Give Your Golf Swing More Power

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8 Exercises to Give You Better Posture

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High Protein Recipes to Boost Your Workout

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The Best Exercises to Do With A Friend

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5-Day Free Pass | What to Try During Your Trial

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5 Mistakes You May Be Making in Spin Class

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Fitness Progress Tracking: Are You Tracking the Right Things?

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Why Are Rest Days So Important?

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Running & Walking Tips: 7 Common Treadmill Mistakes

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Winter Workouts & Wellness: The Ultimate Guide to Cold Weather Fitness

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How Do I Know If It’s Time to See A Personal Trainer

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The Best Studio Classes to Take Advantage of This Spring

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8 Strategies for Sticking to Your 2020 Exercise Routines

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Healthy Holiday Food Hacks to Keep You On Track This Season

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5 Fitness Apps You Need to Download as Soon as Possible

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The Roma Family and the Path to Jersey Strong

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Maximizing Your Free Gym Pass: Tips for Evaluating Fitness Clubs

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What to Look For in a Family Gym

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Build Muscle and Burn Calories with Kickboxing

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5 Gifts to Give Your Friend Who Loves the Gym

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5 Ways TRX Exercises Improve Your Strength Training

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She Lost Her Mom to Cancer. Her Gym Community Helped Her Through.

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6 Resources to Meet a New Workout Buddy

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5 Easy Meal Preps for Back-to-School Season That Parents Love, Too

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How to Get the Most Out of Your Gym Membership

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The Tips Our Trainers Give to Help You Keep Your New Year’s Resolutions

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Personal Trainer Profile: Former Mrs. New Jersey Winner Catherine Zalewski on Surviving Two Strokes

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The Best Winter Running Gear

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Healthy Snacks For Weight Loss On The Go

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Gym Club Etiquette Everyone Should Follow

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Building Muscle: Three Mistakes to Avoid