JERSEY STRONG BLOG

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Five Pieces of Under-Utilized Workout Equipment And Why You Need to Use Them

You may be guilty. Every gym has it; equipment you see day-in, day-out, but you walk right by, because you’re not completely sure of how to use it, why you should use it, or a dangerous mixture of the two. Well, fear not! We’re here to provide you with equipment you need to utilize to…

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The Best Stretches Before Running a Marathon

Running put stress on muscles and joints, but keeping your muscles lengthened and flexible with runner specific stretches will help them better support joints for full range of motion, and reduce the risk of injury. The best way to compliment your running is to stretch before and after to warm up muscles before exercise, as…

How To Lose Weight

How to Create Healthy and Sustainable Diet Accountability

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Tips for Choosing the Best Running Shoes

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4 Core Exercises That Will Give Your Golf Swing More Power

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Ask the Trainer: How to Get Rid of Annoying Armpit Fat

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Avoiding Exercise Injuries: What To Do Post-Workout

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How to Make a Morning Routine That Fits Your Busy Lifestyle

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The Best Yoga Poses for Every Type of Back Pain

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5 Gifts to Give Your Friend Who Loves the Gym

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Tips to Lose Weight For Your Age Group

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5 Detoxing Tips That Are Actually Good for You

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Meal Prep Resources for Every Type of Diet

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Building Muscle on Keto: The Essential Guide

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5 Ways TRX Exercises Improve Your Strength Training

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She Lost Her Mom to Cancer. Her Gym Community Helped Her Through.

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Barre Workouts Still Rock: A Beginner’s Guide to the Perfect Low Impact Strength Class

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6 Resources to Meet a New Workout Buddy

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9 Cardio Workouts for Women (That Don’t Involve a Treadmill)

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5 Easy Exercises for Your Active Rest Day

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6 High Energy Food To Eat Before A Workout

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10 Motivational Fitness Quotes to Keep You Going Strong in 2019

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How Stress Sabotages Your Weight Loss (and How to Beat It)

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5 Easy Meal Preps for Back-to-School Season That Parents Love, Too

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Here’s What Science Has to Say About Morning vs. Evening Workouts

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Five Ways to Motivate Yourself to Work Out If You Lack Motivation

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Healthy Foods To Eat Before Bed

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Our Trainers Share Their Favorite Strength Training Tips

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How to Get the Most Out of Your Gym Membership

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The Tips Our Trainers Give to Help You Keep Your New Year’s Resolutions

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Personal Trainer Profile: Former Mrs. New Jersey Winner Catherine Zalewski on Surviving Two Strokes

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Healthy Foods You Can Find at Most Holiday Parties

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The Best Winter Running Gear

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Healthy Snacks For Weight Loss On The Go

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Gym Club Etiquette Everyone Should Follow

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Building Muscle: Three Mistakes to Avoid

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The Best Exercises for Every Stage of Pregnancy

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The 8 Best Beginner Moves for a Better Booty

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Hungry? You’re Doing It Wrong: 5 Weight Loss Tips and Recipes for Real Results

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Upper Arm Exercises Everyone Should Do

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Eat Your Way Slim: Profiling The 5 Best Foods for Weight Loss

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What’s Worse for Your Health — Smoking or Not Exercising?

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Our Trainers Share Their Workout Snacks

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12 Exercises You Can Do in Only 20 Minutes

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How to Add Extra Protein to Your Diet Easily