JERSEY STRONG BLOG

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Are Your Running Shoes Over The Hill? When To Retire Your Kicks

There’s a lot of controversy over when to retire your running shoes. Do you wear them until holes form in the bottom? Do you give them up after a set number of miles? After a particular period of time? Your personal fitness level can also have an impact. Everyone has their own opinions – but here’s when…

How To Lose Weight

How to Create Healthy and Sustainable Diet Accountability

Sticking to our health and fitness plans can certainly be a challenge. Take a second and think about all of the things that sidetrack us — birthdays (and their encompassing cakes), work lunches (a.k.a. ordering from your nearby pizza place), and don’t forget about post-work trips to the bar to let off a little steam…

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5 Easy Exercises for Your Active Rest Day

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Shape Up: The Best Diet for Bodybuilding

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Are Crunches the Best Move for Your Core?

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Tips to Lose Weight For Your Age Group

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Power Foods For Health and Fitness Goals

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Hungry? You’re Doing It Wrong: 5 Weight Loss Tips and Recipes for Real Results

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Our Trainers Share Their Favorite Strength Training Tips

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How Stress Sabotages Your Weight Loss (and How to Beat It)

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The Summer Training Plan You’ll Actually Have Fun Doing

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What Is the Mediterranean Diet?

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Improve Your Running Form With 5 Tips

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The Only Kettlebell Exercises You Need

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Healthy Eating Recipes To Pack In School Lunches

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Barre Workouts Still Rock: A Beginner’s Guide to the Perfect Low Impact Strength Class

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6 Resistance Band Exercises to Target Your Booty

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Getting Access to MOSSA On-Demand Group Classes

Personal Fitness Coaching through the Jersey Strong+ App

Getting and Using the Jersey Strong+ App

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Openpath: Your Key to Access Jersey Strong

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5 Old-Fashioned Exercise Trends That Will Have You Saying … What on Earth?””

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6 High Energy Food To Eat Before A Workout

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Healthy Foods To Eat Before Bed

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Ask the Trainer: How to Get Rid of Annoying Armpit Fat

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Everything You Need to Know About Personal Training

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Meal Prep Resources for Every Type of Diet

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5 Leg Press Variations to Carve Strong, Defined Legs

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Avoiding Exercise Injuries: What To Do Post-Workout

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Can Yoga Help You Lose Weight?

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Five Pieces of Under-Utilized Workout Equipment And Why You Need to Use Them

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The Best Stretches Before Running a Marathon

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4 Core Exercises That Will Give Your Golf Swing More Power

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8 Exercises to Give You Better Posture

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5-Day Free Pass | What to Try During Your Trial

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Fitness Progress Tracking: Are You Tracking the Right Things?

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Winter Workouts & Wellness: The Ultimate Guide to Cold Weather Fitness

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How Do I Know If It’s Time to See A Personal Trainer

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The Best Studio Classes to Take Advantage of This Spring

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8 Strategies for Sticking to Your 2020 Exercise Routines

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Healthy Holiday Food Hacks to Keep You On Track This Season

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The Roma Family and the Path to Jersey Strong

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Maximizing Your Free Gym Pass: Tips for Evaluating Fitness Clubs

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Build Muscle and Burn Calories with Kickboxing

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5 Gifts to Give Your Friend Who Loves the Gym

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5 Ways TRX Exercises Improve Your Strength Training