JERSEY STRONG BLOG

best_running_shoes
Sep 19

Are Your Running Shoes Over The Hill? When To Retire Your Kicks

Cardio

There’s a lot of controversy over when to retire your running shoes. Do you wear them until holes form in the bottom? Do you give them up after a set number of miles? After a particular period of time? Your personal fitness level can also have an impact. Everyone has their own opinions – but here’s when…

How To Lose Weight
Sep 12

How to Create Healthy and Sustainable Diet Accountability

Accountability | Diet | Meal Prep | Weight Loss

Sticking to our health and fitness plans can certainly be a challenge. Take a second and think about all of the things that sidetrack us — birthdays (and their encompassing cakes), work lunches (a.k.a. ordering from your nearby pizza place), and don’t forget about post-work trips to the bar to let off a little steam…

Happy-beautiful-young-sportswoman-resting-and-drinking-water-on-stairs-in-gym
Sep 06

5 Easy Exercises for Your Active Rest Day

Fitness & Exercise | Healthy Living
Bodybuilding-Diet
Aug 29

Shape Up: The Best Diet for Bodybuilding

Eating Well | Fitness & Exercise
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Aug 19

Are Crunches the Best Move for Your Core?

Fitness & Exercise
Weight_Loss_For_Your_Age
Jul 06

Tips to Lose Weight For Your Age Group

Fitness & Exercise
fruits-and-vegetables
Jun 30

Power Foods For Health and Fitness Goals

Cardio | Diet | Eating Well | Fitness & Exercise
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May 26

Hungry? You’re Doing It Wrong: 5 Weight Loss Tips and Recipes for Real Results

Eating Well
Our_Trainers_Share_Their_Favorite_Strength_Training_Tips
May 12

Our Trainers Share Their Favorite Strength Training Tips

Fitness & Exercise
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Apr 28

How Stress Sabotages Your Weight Loss (and How to Beat It)

Healthy Living | Weight Loss
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Apr 14

The Summer Training Plan You’ll Actually Have Fun Doing

Fitness & Exercise
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Mar 29

What Is the Mediterranean Diet?

Diet | Food
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Mar 17

Improve Your Running Form With 5 Tips

Fitness & Exercise
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Feb 21

The Only Kettlebell Exercises You Need

Fitness & Exercise
Kids_Lunches
Feb 10

Healthy Eating Recipes To Pack In School Lunches

Eating Well | Healthy Living
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Feb 01

Barre Workouts Still Rock: A Beginner’s Guide to the Perfect Low Impact Strength Class

Fitness & Exercise
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Jan 25

6 Resistance Band Exercises to Target Your Booty

Fitness & Exercise
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Dec 28

Getting Access to MOSSA On-Demand Group Classes

Fitness & Exercise | Jersey Strong Gym | JS+
Personal Fitness Coaching through the Jersey Strong+ App
Dec 28

Getting and Using the Jersey Strong+ App

Jersey Strong Gym | JS+
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Dec 24

Openpath: Your Key to Access Jersey Strong

Jersey Strong Gym | JS+ | Our Community
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Nov 23

5 Old-Fashioned Exercise Trends That Will Have You Saying … What on Earth?””

Fitness & Exercise
before-workout-food
Oct 27

6 High Energy Food To Eat Before A Workout

Eating Well | Fitness & Exercise
Food-To-Eat-Before-Bed
Oct 06

Healthy Foods To Eat Before Bed

Eating Well
Group-of-people-at-the-gym-in-a-stretching-class
Sep 22

Ask the Trainer: How to Get Rid of Annoying Armpit Fat

Fitness & Exercise | Weight Loss
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Sep 14

Everything You Need to Know About Personal Training

Accountability | Fitness & Exercise | Personal Trainer
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Aug 31

Meal Prep Resources for Every Type of Diet

Eating Well | Food | Healthy Living
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Aug 09

5 Leg Press Variations to Carve Strong, Defined Legs

Fitness & Exercise | Strength
Workout-Pains
Jul 19

Avoiding Exercise Injuries: What To Do Post-Workout

Fitness & Exercise
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Jun 03

Can Yoga Help You Lose Weight?

Fitness & Exercise | Weight Loss
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May 05

Five Pieces of Under-Utilized Workout Equipment And Why You Need to Use Them

Fitness & Exercise | Healthy Living | Jersey Strong Gym
Close-up-of-young-running-in-park-womans-feet
Apr 27

The Best Stretches Before Running a Marathon

Fitness & Exercise
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Mar 31

4 Core Exercises That Will Give Your Golf Swing More Power

Fitness & Exercise | Healthy Living
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Mar 25

8 Exercises to Give You Better Posture

Fitness & Exercise | Healthy Living
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Dec 06

5-Day Free Pass | What to Try During Your Trial

Fitness & Exercise | Healthy Living | Jersey Strong Gym
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Nov 07

Fitness Progress Tracking: Are You Tracking the Right Things?

Fitness & Exercise | Healthy Living
best-winter-running-gear
Sep 26

Winter Workouts & Wellness: The Ultimate Guide to Cold Weather Fitness

Fitness & Exercise | Healthy Living | Weight Loss
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Sep 15

How Do I Know If It’s Time to See A Personal Trainer

Fitness & Exercise
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Mar 03

The Best Studio Classes to Take Advantage of This Spring

Fitness & Exercise | Healthy Living | Jersey Strong Gym
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Jan 02

8 Strategies for Sticking to Your 2020 Exercise Routines

exercise and fitness | Healthy Living | Personal Trainer | Weight Loss
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Dec 04

Healthy Holiday Food Hacks to Keep You On Track This Season

Food | healthy | holiday | Weight Loss
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Jul 29

The Roma Family and the Path to Jersey Strong

News
evaluating_fitness_clubs
Jun 07

Maximizing Your Free Gym Pass: Tips for Evaluating Fitness Clubs

Fitness & Exercise
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May 10

Build Muscle and Burn Calories with Kickboxing

Fitness & Exercise | Weight Loss
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Apr 09

5 Gifts to Give Your Friend Who Loves the Gym

exercise and fitness | Fitness & Exercise | Healthy Living | Strength
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Mar 14

5 Ways TRX Exercises Improve Your Strength Training

Fitness & Exercise
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