JERSEY STRONG BLOG

inst-2

Apr 18

How to Add Extra Protein to Your Diet Easily

Healthy Living

Looking to ramp up your metabolism? Protein can help you. Need more energy? Want to lose weight? Protein is there for you. Protein sometimes gets a bad rap, but let’s face it, your body needs craves it. It isn’t just for bodybuilders. It’s for the young, old, dieters, lifters, and everyone in between.

Seniors-Best-Exercises-For-Seniors

Apr 09

What are the Top Exercises for People Over 50?

Fitness & Exercise | Healthy Living

When it comes to the best fitness options for those 50 and older, there are so many exercise choices available—options that are vital for increasing mobility and flexibility, maintaining balance, and improving muscle strength and endurance. You’re probably realizing that your workout needs are changing as the years go by. Instead of solely thinking about…

danielle-macinnes-222441-unsplash

Mar 27

How to Make a Morning Routine That Fits Your Busy Lifestyle

Healthy Living

brooke-lark-jUPOXXRNdcA-unsplash

Mar 16

What Is the Mediterranean Diet?

Diet | Food

sharon-wright-680915-unsplash

Mar 08

How Stress Sabotages Your Weight Loss (and How to Beat It)

Healthy Living | Weight Loss

Full-length-of-male-athlete-doing-push-ups-with-kettlebells-in-fitness-studio

Jan 30

Five Ways to Motivate Yourself to Work Out If You Lack Motivation

Fitness & Exercise | Group Training | Healthy Living | Personal Trainer | Strength | Weight Loss

Happy-young-woman-using-activity-tracker-in-fitness-gym

Jan 12

Easy Hacks to Fit in 10,000 Steps During the Winter

Fitness & Exercise

Jan 04

How to Build a Fitness Journey Instagram (And Build Your Following)

Beauty | Eating Well | Fitness & Exercise | Healthy Living | Strength | Weight Loss

Nuts_healthy_tailgate_v07_1

Dec 29

Game Day Snacks That Won’t Add On Inches

Eating Well

best-winter-running-gear

Dec 07

The Best Winter Running Gear

Fitness & Exercise

strength_training

Nov 02

Training for Strength and Power: Where to Start

Fitness & Exercise

victor-freitas-667495-unsplash

Oct 19

Building Muscle Without Bulk: 5 Reasons to Up Your Lean Body Mass

Fitness & Exercise | Healthy Living | Weight Loss

little_girl_on_halloweeen

Oct 18

Healthy Living During the Holidays (Yes, It’s Possible)

Eating Well | Healthy Living

beer is healthy

Sep 06

5 Scientifically-Proven Reasons Beer is Good for You

Fitness & Exercise | Healthy Living

patrick-malleret-1307561-unsplash

Aug 09

The Best Yoga Poses for Every Type of Back Pain

Fitness & Exercise

best_running_shoes

Jul 19

Tips for Choosing the Best Running Shoes

Fitness & Exercise

fruits-and-vegetables

Jun 30

Power Foods For Health and Fitness Goals

Cardio | Diet | Eating Well | Fitness & Exercise

Our_Trainers_Share_Their_Favorite_Strength_Training_Tips

May 12

Our Trainers Share Their Favorite Strength Training Tips

Fitness & Exercise

edceee-78881-unsplash

Apr 14

The Summer Training Plan You’ll Actually Have Fun Doing

Fitness & Exercise

iStock_000043207976_Small

Mar 17

Improve Your Running Form With 5 Tips

Fitness & Exercise

Kids_Lunches

Feb 10

Healthy Eating Recipes To Pack In School Lunches

Eating Well | Healthy Living

form-1352372-unsplash

Feb 01

Barre Workouts Still Rock: A Beginner’s Guide to the Perfect Low Impact Strength Class

Fitness & Exercise

XLab Still 03

Dec 28

Getting Access to MOSSA On-Demand Group Classes

Fitness & Exercise | Jersey Strong Gym | JS+

Personal Fitness Coaching through the Jersey Strong+ App

Dec 28

Getting and Using the Jersey Strong+ App

Jersey Strong Gym | JS+

Untitled design (31)

Dec 24

Openpath: Your Key to Access Jersey Strong

Jersey Strong Gym | JS+ | Our Community

Vibrating-Belt-Advertisement-from-JCPenny

Nov 23

5 Old-Fashioned Exercise Trends That Will Have You Saying … What on Earth?””

Fitness & Exercise

before-workout-food

Oct 27

6 High Energy Food To Eat Before A Workout

Eating Well | Fitness & Exercise

Food-To-Eat-Before-Bed

Oct 06

Healthy Foods To Eat Before Bed

Eating Well

Group-of-people-at-the-gym-in-a-stretching-class

Sep 22

Ask the Trainer: How to Get Rid of Annoying Armpit Fat

Fitness & Exercise | Weight Loss

Female-trainer-helping-female-client-lifting-weights-in-gym

Sep 14

Everything You Need to Know About Personal Training

Accountability | Fitness & Exercise | Personal Trainer

ella-olsson-1184066-unsplash

Aug 31

Meal Prep Resources for Every Type of Diet

Eating Well | Food | Healthy Living

ins-2

Aug 09

5 Leg Press Variations to Carve Strong, Defined Legs

Fitness & Exercise | Strength

Workout-Pains

Jul 19

Avoiding Exercise Injuries: What To Do Post-Workout

Fitness & Exercise

stephanie-greene-1191825-unsplash-1

Jun 03

Can Yoga Help You Lose Weight?

Fitness & Exercise | Weight Loss

insta-55

May 05

Five Pieces of Under-Utilized Workout Equipment And Why You Need to Use Them

Fitness & Exercise | Healthy Living | Jersey Strong Gym

Close-up-of-young-running-in-park-womans-feet

Apr 27

The Best Stretches Before Running a Marathon

Fitness & Exercise

3_Core_Exercises_That_Will_Give_Your_Golf_Swing_More_Power

Mar 31

4 Core Exercises That Will Give Your Golf Swing More Power

Fitness & Exercise | Healthy Living

Stacked-Green_7488

Dec 06

5-Day Free Pass | What to Try During Your Trial

Fitness & Exercise | Healthy Living | Jersey Strong Gym

insta-17

Nov 07

Fitness Progress Tracking: Are You Tracking the Right Things?

Fitness & Exercise | Healthy Living

Best_Personal_Training_NJ

Sep 15

How Do I Know If It’s Time to See A Personal Trainer

Fitness & Exercise

X_Labs_Logo_Gray

Mar 03

The Best Studio Classes to Take Advantage of This Spring

Fitness & Exercise | Healthy Living | Jersey Strong Gym

WoW-Blog-Post-December

Jan 02

8 Strategies for Sticking to Your 2020 Exercise Routines

exercise and fitness | Healthy Living | Personal Trainer | Weight Loss

toa-heftiba-174004-unsplash

Dec 04

Healthy Holiday Food Hacks to Keep You On Track This Season

Food | healthy | holiday | Weight Loss

Jersey_Strong_Wallpapers-1

Jul 29

The Roma Family and the Path to Jersey Strong

News

evaluating_fitness_clubs

Jun 07

Maximizing Your Free Gym Pass: Tips for Evaluating Fitness Clubs

Fitness & Exercise