JERSEY STRONG BLOG

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Avoid These Foods During a Weight Loss Challenge

A weight loss challenge can be a great incentive to help you stay accountable and motivated to your fitness goal. While you’re planning workouts and the best nutrition plan to accompany your challenge, be sure to stay away from a few specific foods that could derail your progress. They may seem like they could be…

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9 Cardio Workouts for Women (That Don’t Involve a Treadmill)

Women process oxygen faster than men, meaning our aerobic systems are more efficient than our male counterparts’. Since the female heart is basically made for cardio, why not look into more ways to make it a fun part of your workout routine? While cardio can easily be the most boring exercise of all time, at Jersey…

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The Tips Our Trainers Give to Help You Keep Your New Year’s Resolutions

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10 Motivational Fitness Quotes to Keep You Going Strong in 2025

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What Should You Learn From a Personal Training Session

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7 Fat Burning Foods and Drinks To Boost Your Weight Loss Plan

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How to Increase Cardio at the Gym If You Hate Running

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How Can Introverts Be Successful at the Gym?

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The Best Summer Fitness Blog Posts

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Four Triceps Exercises for Arms You’d Be Proud to Wave Around

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5 Recipes to Eat More Vegetables for Adults That Hate Vegetables

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Six Yoga Moves to Help You Wake Up and Seize the Day

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6 Exercises You Can Do With Your Dog That Aren’t Running

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Tips for Preparing for Your First 5k

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21 Day Challenge | Get Summer Ready in Half the Time

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The Best Post-Workout Protein Bar – Product Comparison

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H2-GO! Why Water Is a Must