JERSEY STRONG BLOG

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Jan 05

The Tips Our Trainers Give to Help You Keep Your New Year’s Resolutions

Fitness & Exercise | healthy | holiday

The New Year’s Resolution is a fickle thing. One day it’s here, and the next it’s July and you’ve done virtually nothing to accomplish it. Don’t be too hard on yourself, though — changing your lifestyle is hard, and keeping up those changes is even harder. While we personally believe you can start your New…

Dec 22

10 Motivational Fitness Quotes to Keep You Going Strong in 2025

Eating Well | Fitness & Exercise | Healthy Living | Weight Loss

Hoping to shed some pounds this year? Finding motivation can be tough, especially if you are just starting out. A simple reminder of why you made weight loss a priority this year is all it takes to find that extra spark of determination. To guide you on your journey, here are 10 motivational fitness quotes…

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Dec 15

What Should You Learn From a Personal Training Session

Fitness & Exercise

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Dec 06

Healthy Foods You Can Find at Most Holiday Parties

Eating Well | Healthy Living

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Nov 27

Eight Mistakes That Keep You from Losing Belly Fat

Fitness & Exercise | Healthy Living | Weight Loss

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Oct 10

From High Heels to Rolling Hills: A Story of Victory from Jersey Strong’s Lauren Brown

Fitness & Exercise | Healthy Living | Personal Trainer

Sep 27

Repair & Remediation | Jersey Strong at The Menlo Park Mall

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Sep 22

Fitness Classes 101: How to Choose the Best Group Class for You

Fitness & Exercise | Healthy Living | Weight Loss

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Sep 19

This USA Powerlifting State Champion is Also a Secret Nerd: Jersey Strong’s Kristian Elvina

Fitness & Exercise | Healthy Living

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Aug 16

Cardio Mistakes Every Fitness Rookie Makes

Fitness & Exercise | Weight Loss

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Aug 05

How To Stretch (Really Effectively) Without That Burning Pain

Fitness & Exercise | Healthy Living | Strength

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Aug 02

A Special Collaboration to Help Those In Need — Jersey Strong Wine

Healthy Living | Our Community

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Jul 12

Make These Fast: 3 Healthy Easy Meals

Eating Well | Weight Loss

Jun 28

5 Things You Are Doing Wrong at the Gym – And How to Fix Them

Fitness & Exercise | Healthy Living | Weight Loss

Jun 26

Workout at Home VS the Gym: What Gives You Better Results?

Fitness & Exercise | Healthy Living | Weight Loss

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Jun 08

Top 10 Healthiest Foods

Eating Well | Healthy Living | Weight Loss

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May 29

50 Fitness Hashtags You Can Use to Build Your Instagram Following

Eating Well | Fitness & Exercise | Healthy Living