JERSEY STRONG BLOG

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Jan 05

The Tips Our Trainers Give to Help You Keep Your New Year’s Resolutions

Fitness & Exercise | healthy | holiday

The New Year’s Resolution is a fickle thing. One day it’s here, and the next it’s July and you’ve done virtually nothing to accomplish it. Don’t be too hard on yourself, though — changing your lifestyle is hard, and keeping up those changes is even harder. While we personally believe you can start your New…

Dec 22

10 Motivational Fitness Quotes to Keep You Going Strong in 2025

Eating Well | Fitness & Exercise | Healthy Living | Weight Loss

Hoping to shed some pounds this year? Finding motivation can be tough, especially if you are just starting out. A simple reminder of why you made weight loss a priority this year is all it takes to find that extra spark of determination. To guide you on your journey, here are 10 motivational fitness quotes…

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Dec 15

What Should You Learn From a Personal Training Session

Fitness & Exercise

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Dec 06

Healthy Foods You Can Find at Most Holiday Parties

Eating Well | Healthy Living

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Nov 27

Eight Mistakes That Keep You from Losing Belly Fat

Fitness & Exercise | Healthy Living | Weight Loss

How To Lose Weight

Sep 12

How to Create Healthy and Sustainable Diet Accountability

Accountability | Diet | Meal Prep | Weight Loss

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Sep 06

5 Easy Exercises for Your Active Rest Day

Fitness & Exercise | Healthy Living

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Aug 29

Shape Up: The Best Diet for Bodybuilding

Eating Well | Fitness & Exercise

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Aug 01

Fitness for Dummies: What Is BMI and Other Frequently Asked Questions

Fitness & Exercise | Healthy Living

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Jul 01

Do This DIY 15 Minute Full Body Workout for Huge Results

Accountability | Cardio | Fitness & Exercise | Healthy Living | Weight Loss

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Jun 23

Three Secrets to Boosting Your Endurance

Fitness & Exercise | Healthy Living

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Jun 03

9 Exercises You Can Do in Only 20 Minutes

Fitness & Exercise | Healthy Living | Jersey Strong Gym

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May 26

Eat Your Way Slim: Profiling The 5 Best Foods for Weight Loss

Eating Well

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May 02

What to Look For in a Family Gym

Fitness & Exercise | Healthy Living

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Apr 24

7 Steps to Take in Spring for Your Summer Beach Body

Eating Well | Fitness & Exercise | Personal Trainer | Weight Loss

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Apr 06

5 Detoxing Tips That Are Actually Good for You

Eating Well | Weight Loss

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Mar 16

High Protein Recipes to Boost Your Workout

Diet | Eating Well | Fitness & Exercise