JERSEY STRONG BLOG

Group-of-people-at-the-gym-in-a-stretching-class
Jul 19

Ask the Trainer: How to Get Rid of Annoying Armpit Fat

Fitness & Exercise | Weight Loss

Sandra Conti is Jersey Strong’s Director of Group Training. Whether it is Yoga, Group Power, or Group Ride, Sandra knows the ins and outs of group fitness. With extensive knowledge of our suite of classes, Sandra also knows how to target different areas of the body and certain muscle groups to make the most of your…

fruits-and-vegetables
Jul 06

Power Foods For Health and Fitness Goals

Cardio | Diet | Eating Well | Fitness & Exercise

How often do you think about the fact that food could help you achieve your fitness goals? While it’s important to get your time in the gym, it’s just as important to watch what’s going into your mouth. Makes sense, right? But it’s not just for weight loss – you can ramp up your health…

Muscular male athlete is training by lifting dumbbells
Jun 29

Building Muscle: Three Mistakes to Avoid

Fitness & Exercise | Strength
Seniors-Best-Exercises-For-Seniors
Jun 17

Beginner’s Level Stretching Exercises for Seniors

Accountability | Strength
insta-26
Jun 02

Why Are Rest Days So Important?

Healthy Living
How-to-do-a-burpee-graphic-with-steps-509413-edited
Dec 21

5 Crossfit Exercises You Can Do at the Gym

Fitness & Exercise | Weight Loss
sundriedtomatoveggieburger7
Dec 12

Our Favorite Resources For Healthy Eating Recipes

Eating Well | Healthy Living
BestBlogs_Food_2016_Feat
Dec 05

Our 10 Most Popular Fitness Blog Posts From 2017

Eating Well | Fitness & Exercise
insta
Nov 28

4 Butt Workouts You Can Do While Brushing Your Teeth

Fitness & Exercise
iStock_000027919062_Large
Nov 09

Eating Healthy During the Holidays: Foods to Avoid

Eating Well
Weight-Loss-Tips-You-Shouldnt-Ignore
Oct 30

4 Weight Loss Tips You Shouldn’t Ignore

Fitness & Exercise | Weight Loss
insta-4
Oct 25

Four Fundamental Exercises to Target Your Back

Fitness & Exercise | Strength
insta-90
Oct 17

What is Creatine Monohydrate and Why is Everyone Using It?

Fitness & Exercise | Healthy Living | Supplements
hotel_workout
Oct 12

Travel Workouts That Will Keep You On Track

Fitness & Exercise
Peanut-Butter-Banana-Snacks
Oct 08

11 Midnight Snacks (For Every Craving) That Won’t Derail Your Diet

Eating Well | Healthy Living | Weight Loss
Autumn-at-a-glance-Arrangement-of-three-pumpkins-straw-and-flowers-in-garden-332218-edited
Sep 22

Healthy Pumpkin Spice Recipes to Get Your Fall Fix (Without the Guilt)

Eating Well | Healthy Living
Serene-and-peaceful-woman-practicing-mindful-awareness-by-meditating-in-nature-with-sun-flare.
Sep 06

How to Properly Care for Your Yoga Mat

Fitness & Exercise
JSStacked
Aug 17

Did You Hear the News?! Work Out World is Now…

Fitness & Exercise | Healthy Living | News
Screen-Shot-2017-07-31-at-11.05.57-AM
Aug 15

9 Healthy Breakfasts You Can Prep the Night Before

Eating Well | Food | Weight Loss
Yoga-1
Aug 08

The Ten-Minute Yoga Flow You Can Do at Your Desk

Fitness & Exercise | Healthy Living | Our Community | Strength | Weight Loss
JSStacked
Aug 02

Work Out World is Now … JERSEY STRONG!

exercise and fitness | Fitness & Exercise | Healthy Living | News
insta-64
Jul 26

7 Fat Burning Foods and Drinks To Boost Your Weight Loss Plan

Fitness & Exercise | Weight Loss
insta-58
Jul 20

How to Increase Cardio at the Gym If You Hate Running

Cardio | Fitness & Exercise | Healthy Living
Beautiful-woman-tying-shoelaces-at-gym
Jul 13

How Can Introverts Be Successful at the Gym?

exercise and fitness | Fitness & Exercise | Group Training | Healthy Living | Personal Trainer | Strength
Sporty-young-woman-exercising-on-the-sea-coast
Jul 11

The Best Summer Fitness Blog Posts

Cardio | Eating Well | Fitness & Exercise | Group Training | Healthy Living | Strength
insta-44
Jun 22

Four Triceps Exercises for Arms You’d Be Proud to Wave Around

Fitness & Exercise | Healthy Living
Refusing-food-kid-does-not-want-to-eat-360339-edited
Jun 13

5 Recipes to Eat More Vegetables for Adults That Hate Vegetables

Eating Well | Healthy Living | Weight Loss
insta-36
Jun 02

Six Yoga Moves to Help You Wake Up and Seize the Day

Fitness & Exercise | Healthy Living
Portrait-of-a-woman-with-a-dog-at-the-park
May 29

6 Exercises You Can Do With Your Dog That Aren’t Running

Fitness & Exercise | Healthy Living | Weight Loss
people-group-jogging-runners-team-on-morning-training-113649-edited
May 25

Tips for Preparing for Your First 5k

Cardio | Fitness & Exercise | Healthy Living | Strength | Weight Loss
insta-32
May 23

21 Day Challenge | Get Summer Ready in Half the Time

Fitness & Exercise
Protein_Bars-506167-edited
May 19

The Best Post-Workout Protein Bar – Product Comparison

Eating Well | Fitness & Exercise | Healthy Living | Weight Loss
insta-39
May 04

H2-GO! Why Water Is a Must

Eating Well | Healthy Living | Weight Loss
insta
Apr 21

What is Group Groove, and How Can it Help You Lose Weight?

Cardio | Fitness & Exercise
insta-29
Apr 06

How to Get Stronger Calves Without Doing Calf Raises

Fitness & Exercise | Healthy Living
insta-14
Mar 20

Pilates for Weight Loss: What to Know

Healthy Living | Weight Loss
ins-3
Mar 17

The Boundless Benefits of Barre

Fitness & Exercise
Picture1
Mar 07

10 Carb-Less Recipes for Carb-Lovers

Eating Well | Fitness & Exercise | Healthy Living
WOW-Blast_Belly_Fat_Cover
Mar 03

Why Following A Workout Blueprint Can Increase Your Results

Eating Well | Healthy Living | Jersey Strong Gym
insta-7
Feb 20

The Benefits of Weight Lifting Shoes

Fitness & Exercise | Jersey Strong Gym | Strength
WoW-Blog-Post-3-134306-edited
Feb 14

9 Ways to Utilize Your Jersey Strong Gym Staff

Jersey Strong Gym | Our Community
WoW-Blog-Post-2
Feb 10

10 Essential Items to Have in Your Gym Bag

Beauty | Fitness & Exercise | Healthy Living | Weight Loss
WoW-Blog-Post-1
Feb 07

4 Ways to Change Up Your Gym Routine

Fitness & Exercise | Healthy Living | Weight Loss
Best_Tips_for_Strength_Training
Feb 03

Simple Exercises That Will Help You Crank Out Pullups

Fitness & Exercise | Jersey Strong Gym | Strength
barenec-1
Jan 27

Confidentially Beautiful: The Jersey Strong-Bare Necessities Way

Beauty | Fitness & Exercise | Healthy Living
Load More loader