JERSEY STRONG BLOG

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How to Make a Morning Routine That Fits Your Busy Lifestyle

Question: What’s the one thing that every really successful person has, that can make you better at everything and that change your whole life?

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What Is the Mediterranean Diet?

During the 1950’s, a scientist named Ancel Keys noticed something strange. Poor populations in Italy on the Mediterranean coast were vastly healthier than even the wealthiest members of American high society. If you know anything about the Mediterranean diet, you know the spoiler: it turned out that the secret sauce (no pun intended) was in…

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How Stress Sabotages Your Weight Loss (and How to Beat It)

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Hungry? You’re Doing It Wrong: 5 Weight Loss Tips and Recipes for Real Results

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6 Resistance Band Exercises to Target Your Booty

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How to Prepare for Your First Personal Training Session

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The Best Headphones to Wear to the Gym Based on Reviews

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Sticking To Your New Year’s Fitness Resolutions

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5 Crossfit Exercises You Can Do at the Gym

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Our Favorite Resources For Healthy Eating Recipes

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Our 10 Most Popular Fitness Blog Posts From 2017

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4 Butt Workouts You Can Do While Brushing Your Teeth

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Eating Healthy During the Holidays: Foods to Avoid

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4 Weight Loss Tips You Shouldn’t Ignore

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Four Fundamental Exercises to Target Your Back

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What is Creatine Monohydrate and Why is Everyone Using It?

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Travel Workouts That Will Keep You On Track

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11 Midnight Snacks (For Every Craving) That Won’t Derail Your Diet

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Healthy Pumpkin Spice Recipes to Get Your Fall Fix (Without the Guilt)

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How to Properly Care for Your Yoga Mat

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Did You Hear the News?! Work Out World is Now…

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9 Healthy Breakfasts You Can Prep the Night Before

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The Ten-Minute Yoga Flow You Can Do at Your Desk

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Work Out World is Now … JERSEY STRONG!

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7 Fat Burning Foods and Drinks To Boost Your Weight Loss Plan

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How to Increase Cardio at the Gym If You Hate Running

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How Can Introverts Be Successful at the Gym?

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The Best Summer Fitness Blog Posts

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Four Triceps Exercises for Arms You’d Be Proud to Wave Around

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5 Recipes to Eat More Vegetables for Adults That Hate Vegetables

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Six Yoga Moves to Help You Wake Up and Seize the Day

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6 Exercises You Can Do With Your Dog That Aren’t Running

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Tips for Preparing for Your First 5k

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21 Day Challenge | Get Summer Ready in Half the Time

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The Best Post-Workout Protein Bar – Product Comparison

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H2-GO! Why Water Is a Must

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What is Group Groove, and How Can it Help You Lose Weight?

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How to Get Stronger Calves Without Doing Calf Raises

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Pilates for Weight Loss: What to Know

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The Boundless Benefits of Barre

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10 Carb-Less Recipes for Carb-Lovers

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Why Following A Workout Blueprint Can Increase Your Results

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The Benefits of Weight Lifting Shoes

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9 Ways to Utilize Your Jersey Strong Gym Staff

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10 Essential Items to Have in Your Gym Bag