JERSEY STRONG BLOG

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Dec 05

The Tips Our Trainers Give to Help You Keep Your New Year’s Resolutions

Fitness & Exercise | healthy | holiday

The New Year’s Resolution is a fickle thing. One day it’s here, and the next it’s July and you’ve done virtually nothing to accomplish it. Don’t be too hard on yourself, though — changing your lifestyle is hard, and keeping up those changes is even harder. While we personally believe you can start your New…

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Nov 22

5 Blogs You Should Follow for the Best Healthy Recipes This Holiday Season

Eating Well | Food | Healthy Living

We’ve all experienced the nagging temptation of the dessert table at the holiday party. But this season you can set yourself up for success by bringing a healthy meal or dessert to the party. Are you hosting this year? No problem! We’ve compiled a list of the best healthy recipe blogs for you to find…

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Nov 15

7 Healthy Food Tips: Navigating the Thanksgiving Feast

Eating Well
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Nov 05

5 Mistakes You May Be Making in Spin Class

Fitness & Exercise | Healthy Living | Jersey Strong Gym | Weight Loss
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Oct 28

Here’s What Science Has to Say About Morning vs. Evening Workouts

Fitness & Exercise | Healthy Living
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Dec 26

Sticking To Your New Year’s Fitness Resolutions

Healthy Living
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Dec 21

5 Crossfit Exercises You Can Do at the Gym

Fitness & Exercise | Weight Loss
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Dec 12

Our Favorite Resources For Healthy Eating Recipes

Eating Well | Healthy Living
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Dec 05

Our 10 Most Popular Fitness Blog Posts From 2017

Eating Well | Fitness & Exercise
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Nov 28

4 Butt Workouts You Can Do While Brushing Your Teeth

Fitness & Exercise
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Nov 09

Eating Healthy During the Holidays: Foods to Avoid

Eating Well
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Oct 30

4 Weight Loss Tips You Shouldn’t Ignore

Fitness & Exercise | Weight Loss
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Oct 25

Four Fundamental Exercises to Target Your Back

Fitness & Exercise | Strength
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Oct 17

What is Creatine Monohydrate and Why is Everyone Using It?

Fitness & Exercise | Healthy Living | Supplements
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Oct 12

Travel Workouts That Will Keep You On Track

Fitness & Exercise
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Oct 08

11 Midnight Snacks (For Every Craving) That Won’t Derail Your Diet

Eating Well | Healthy Living | Weight Loss
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Sep 22

Healthy Pumpkin Spice Recipes to Get Your Fall Fix (Without the Guilt)

Eating Well | Healthy Living
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Sep 06

How to Properly Care for Your Yoga Mat

Fitness & Exercise
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Aug 17

Did You Hear the News?! Work Out World is Now…

Fitness & Exercise | Healthy Living | News
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Aug 15

9 Healthy Breakfasts You Can Prep the Night Before

Eating Well | Food | Weight Loss
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Aug 08

The Ten-Minute Yoga Flow You Can Do at Your Desk

Fitness & Exercise | Healthy Living | Our Community | Strength | Weight Loss
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Aug 02

Work Out World is Now … JERSEY STRONG!

exercise and fitness | Fitness & Exercise | Healthy Living | News
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Jul 26

7 Fat Burning Foods and Drinks To Boost Your Weight Loss Plan

Fitness & Exercise | Weight Loss
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Jul 20

How to Increase Cardio at the Gym If You Hate Running

Cardio | Fitness & Exercise | Healthy Living
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Jul 13

How Can Introverts Be Successful at the Gym?

exercise and fitness | Fitness & Exercise | Group Training | Healthy Living | Personal Trainer | Strength
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Jul 11

The Best Summer Fitness Blog Posts

Cardio | Eating Well | Fitness & Exercise | Group Training | Healthy Living | Strength
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Jun 22

Four Triceps Exercises for Arms You’d Be Proud to Wave Around

Fitness & Exercise | Healthy Living
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Jun 13

5 Recipes to Eat More Vegetables for Adults That Hate Vegetables

Eating Well | Healthy Living | Weight Loss
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Jun 02

Six Yoga Moves to Help You Wake Up and Seize the Day

Fitness & Exercise | Healthy Living
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May 29

6 Exercises You Can Do With Your Dog That Aren’t Running

Fitness & Exercise | Healthy Living | Weight Loss
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May 25

Tips for Preparing for Your First 5k

Cardio | Fitness & Exercise | Healthy Living | Strength | Weight Loss
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May 23

21 Day Challenge | Get Summer Ready in Half the Time

Fitness & Exercise
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May 19

The Best Post-Workout Protein Bar – Product Comparison

Eating Well | Fitness & Exercise | Healthy Living | Weight Loss
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May 04

H2-GO! Why Water Is a Must

Eating Well | Healthy Living | Weight Loss
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Apr 21

What is Group Groove, and How Can it Help You Lose Weight?

Cardio | Fitness & Exercise
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Apr 06

How to Get Stronger Calves Without Doing Calf Raises

Fitness & Exercise | Healthy Living
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Mar 20

Pilates for Weight Loss: What to Know

Healthy Living | Weight Loss
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Mar 17

The Boundless Benefits of Barre

Fitness & Exercise
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Mar 07

10 Carb-Less Recipes for Carb-Lovers

Eating Well | Fitness & Exercise | Healthy Living
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Mar 03

Why Following A Workout Blueprint Can Increase Your Results

Eating Well | Healthy Living | Jersey Strong Gym
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Feb 20

The Benefits of Weight Lifting Shoes

Fitness & Exercise | Jersey Strong Gym | Strength
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Feb 14

9 Ways to Utilize Your Jersey Strong Gym Staff

Jersey Strong Gym | Our Community
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Feb 10

10 Essential Items to Have in Your Gym Bag

Beauty | Fitness & Exercise | Healthy Living | Weight Loss
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Feb 07

4 Ways to Change Up Your Gym Routine

Fitness & Exercise | Healthy Living | Weight Loss
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Feb 03

Simple Exercises That Will Help You Crank Out Pullups

Fitness & Exercise | Jersey Strong Gym | Strength
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