JERSEY STRONG BLOG

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Why Are Rest Days So Important?

No, we’re not talking about lazy Saturdays or the days when you hit the snooze button more times than you probably should, just to get a few extra minutes of sleeping bliss. We’re talking about the recovery time your body needs between hitting the same muscle group twice. It’s more important than you think.

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High Protein Recipes to Boost Your Workout

It can be hard to fit in the perfect fuel before your workout, without relying on the same protein shake. High protein snacks will not only help you stay fuller longer, but you’ll be full with right nutrition to help you build muscle and burn fat during your workouts, or repair immediately after a gym session.…

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The Best Exercises to Do With A Friend

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Running & Walking Tips: 7 Common Treadmill Mistakes

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What’s Worse for Your Health — Smoking or Not Exercising?

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6 Squat Variations for Stronger Glutes

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The 3 Best Exercises to Build Leg Muscles Fast

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5 Core and Back Exercises for the Appearance of a Cinched Waist

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How to Prepare for Your First Gym Visit

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How to Prepare for Your First Personal Training Session

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The Best Headphones to Wear to the Gym Based on Reviews

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Sticking To Your New Year’s Fitness Resolutions

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5 Crossfit Exercises You Can Do at the Gym

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Our Favorite Resources For Healthy Eating Recipes

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Our 10 Most Popular Fitness Blog Posts From 2017

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4 Butt Workouts You Can Do While Brushing Your Teeth

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Eating Healthy During the Holidays: Foods to Avoid

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4 Weight Loss Tips You Shouldn’t Ignore

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Four Fundamental Exercises to Target Your Back

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What is Creatine Monohydrate and Why is Everyone Using It?

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Travel Workouts That Will Keep You On Track

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11 Midnight Snacks (For Every Craving) That Won’t Derail Your Diet

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Healthy Pumpkin Spice Recipes to Get Your Fall Fix (Without the Guilt)

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How to Properly Care for Your Yoga Mat

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Did You Hear the News?! Work Out World is Now…

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9 Healthy Breakfasts You Can Prep the Night Before

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The Ten-Minute Yoga Flow You Can Do at Your Desk

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Work Out World is Now … JERSEY STRONG!

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7 Fat Burning Foods and Drinks To Boost Your Weight Loss Plan

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How to Increase Cardio at the Gym If You Hate Running

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How Can Introverts Be Successful at the Gym?

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The Best Summer Fitness Blog Posts

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Four Triceps Exercises for Arms You’d Be Proud to Wave Around

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5 Recipes to Eat More Vegetables for Adults That Hate Vegetables

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Six Yoga Moves to Help You Wake Up and Seize the Day

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6 Exercises You Can Do With Your Dog That Aren’t Running

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Tips for Preparing for Your First 5k

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21 Day Challenge | Get Summer Ready in Half the Time

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The Best Post-Workout Protein Bar – Product Comparison

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H2-GO! Why Water Is a Must

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What to Look For in Your Gym’s Mobile App

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What is Group Groove, and How Can it Help You Lose Weight?

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How to Get Stronger Calves Without Doing Calf Raises

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Pilates for Weight Loss: What to Know

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The Boundless Benefits of Barre