JERSEY STRONG BLOG

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Why Are Rest Days So Important?

No, we’re not talking about lazy Saturdays or the days when you hit the snooze button more times than you probably should, just to get a few extra minutes of sleeping bliss. We’re talking about the recovery time your body needs between hitting the same muscle group twice. It’s more important than you think.

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A Guide to Choosing the Right Diet for YOU

There is a LOT of fluff out there about weight loss and diets, so we’ll address the elephant in the room right away: dieting is not easy, and traditional fad diets are not a long term solution for weight loss. But there are systems of eating designed to help you lose weight for good. All…

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Kid’s Healthy Eating: How to Keep Your Child Healthy This Summer

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The Best Core Exercises for Beginners

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Advanced Weight Loss 101: Easy Steps to Lose Weight Fast

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The Best Headphones to Wear to the Gym Based on Reviews

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Sticking To Your New Year’s Fitness Resolutions

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5 Crossfit Exercises You Can Do at the Gym

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Our Favorite Resources For Healthy Eating Recipes

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Our 10 Most Popular Fitness Blog Posts From 2017

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4 Butt Workouts You Can Do While Brushing Your Teeth

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Eating Healthy During the Holidays: Foods to Avoid

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4 Weight Loss Tips You Shouldn’t Ignore

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Four Fundamental Exercises to Target Your Back

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What is Creatine Monohydrate and Why is Everyone Using It?

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Travel Workouts That Will Keep You On Track

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11 Midnight Snacks (For Every Craving) That Won’t Derail Your Diet

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Healthy Pumpkin Spice Recipes to Get Your Fall Fix (Without the Guilt)

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How to Properly Care for Your Yoga Mat

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Did You Hear the News?! Work Out World is Now…

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9 Healthy Breakfasts You Can Prep the Night Before

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The Ten-Minute Yoga Flow You Can Do at Your Desk

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Work Out World is Now … JERSEY STRONG!

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7 Fat Burning Foods and Drinks To Boost Your Weight Loss Plan

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How to Increase Cardio at the Gym If You Hate Running

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How Can Introverts Be Successful at the Gym?

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The Best Summer Fitness Blog Posts

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Four Triceps Exercises for Arms You’d Be Proud to Wave Around

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5 Recipes to Eat More Vegetables for Adults That Hate Vegetables

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Six Yoga Moves to Help You Wake Up and Seize the Day

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6 Exercises You Can Do With Your Dog That Aren’t Running

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Tips for Preparing for Your First 5k

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21 Day Challenge | Get Summer Ready in Half the Time

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The Best Post-Workout Protein Bar – Product Comparison

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H2-GO! Why Water Is a Must

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What is Group Groove, and How Can it Help You Lose Weight?

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How to Get Stronger Calves Without Doing Calf Raises

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Pilates for Weight Loss: What to Know

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The Boundless Benefits of Barre

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10 Carb-Less Recipes for Carb-Lovers

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Why Following A Workout Blueprint Can Increase Your Results

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The Benefits of Weight Lifting Shoes

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9 Ways to Utilize Your Jersey Strong Gym Staff

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10 Essential Items to Have in Your Gym Bag

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4 Ways to Change Up Your Gym Routine