JERSEY STRONG BLOG

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Jan 05

The Tips Our Trainers Give to Help You Keep Your New Year’s Resolutions

Fitness & Exercise | healthy | holiday

The New Year’s Resolution is a fickle thing. One day it’s here, and the next it’s July and you’ve done virtually nothing to accomplish it. Don’t be too hard on yourself, though — changing your lifestyle is hard, and keeping up those changes is even harder. While we personally believe you can start your New…

Dec 22

10 Motivational Fitness Quotes to Keep You Going Strong in 2025

Eating Well | Fitness & Exercise | Healthy Living | Weight Loss

Hoping to shed some pounds this year? Finding motivation can be tough, especially if you are just starting out. A simple reminder of why you made weight loss a priority this year is all it takes to find that extra spark of determination. To guide you on your journey, here are 10 motivational fitness quotes…

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Dec 15

What Should You Learn From a Personal Training Session

Fitness & Exercise

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Dec 06

Healthy Foods You Can Find at Most Holiday Parties

Eating Well | Healthy Living

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Nov 27

Eight Mistakes That Keep You from Losing Belly Fat

Fitness & Exercise | Healthy Living | Weight Loss

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May 23

8 Keto-Inspired Recipes to Help Reduce Your Carb Intake

Eating Well | Food | Healthy Living

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May 17

4 Smith Machine Exercises for Beginners

Fitness & Exercise | Jersey Strong Gym

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May 16

She Relearned How to Walk in Her 20s. She Now Holds National Strength Records.

Personal Trainer

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May 14

How to Spring Clean Your Diet

Eating Well | Weight Loss

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May 03

What Is ViPR and Is It Right for Me?

Fitness & Exercise

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Apr 26

5 Easy Ways to Remind Yourself to Drink More Water

Eating Well | Healthy Living

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Apr 18

14 Paleo Recipes Your Whole Family Will Love

Eating Well | Weight Loss

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Apr 10

Best Exercise Machines for Busting Belly Fat

Fitness & Exercise | Weight Loss

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Mar 27

7 Easy Diet Substitutions You Can Make Today for Advanced Weight Loss

Eating Well | Healthy Living | Weight Loss

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Mar 13

Fitness Plateaus a Personal Trainer Can Help You Overcome

Fitness & Exercise | Weight Loss

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Mar 09

5 Practical Steps You Can Take to Lose Weight by Summer

Eating Well | Fitness & Exercise | Weight Loss

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Mar 06

6 Squat Variations for Stronger Glutes

Fitness & Exercise