JERSEY STRONG BLOG

fruits-and-vegetables
Dec 21

Power Foods For Health and Fitness Goals

Uncategorized

How often do you think about the fact that food could help you achieve your fitness goals? While it’s important to get your time in the gym, it’s just as important to watch what’s going into your mouth. Makes sense, right? But it’s not just for weight loss – you can ramp up your health…

Blueberry-Milkshake
Dec 21

High Protein Recipes to Boost Your Workout

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It can be hard to fit in the perfect fuel before your workout, without relying on the same protein shake. High protein snacks will not only help you stay fuller longer, but you’ll be full with right nutrition to help you build muscle and burn fat during your workouts, or repair immediately after a gym session.…

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Dec 21

Are Your Running Shoes Over The Hill? When To Retire Your Kicks

Cardio
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Dec 21

Beginner’s Level Stretching Exercises for Seniors

Strength
Kids_Lunches
Mar 12

Healthy Eating Recipes To Pack In School Lunches

Eating Well | Healthy Living
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Oct 19

Our Trainers Share Their Workout Snacks

Eating Well | Weight Loss
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Oct 18

12 Exercises You Can Do in Only 20 Minutes

Fitness & Exercise | Healthy Living | Jersey Strong Gym
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Oct 16

How to Add Extra Protein to Your Diet Easily

Healthy Living
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Oct 11

Advanced Weight Loss 101: Easy Steps to Lose Weight Fast

Fitness & Exercise | Healthy Living | Weight Loss
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Oct 10

From High Heels to Rolling Hills: A Story of Victory from Jersey Strong’s Lauren Brown

Fitness & Exercise | Healthy Living | Personal Trainer
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Oct 04

Are Crunches the Best Move for Your Core?

Fitness & Exercise
Sep 27

Repair & Remediation | Jersey Strong at The Menlo Park Mall

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Sep 22

Fitness Classes 101: How to Choose the Best Group Class for You

Fitness & Exercise | Healthy Living | Weight Loss
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Sep 20

Eight Mistakes That Keep You from Losing Belly Fat

Fitness & Exercise | Healthy Living | Weight Loss
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Sep 19

This USA Powerlifting State Champion is Also a Secret Nerd: Jersey Strong’s Kristian Elvina

Fitness & Exercise | Healthy Living
Bodybuilding-Diet
Sep 13

Shape Up: The Best Diet for Bodybuilding

Eating Well | Fitness & Exercise
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Sep 05

The Best Core Exercises for Beginners

Fitness & Exercise
Breakfast-Smoothies-Weight-Loss
Aug 27

Easy Smoothie Recipes For Weight Loss

Eating Well | Healthy Living | Weight Loss
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Aug 22

Avoid These Foods During a Weight Loss Challenge

Eating Well
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Aug 17

The Jersey Strong Mobile App

Jersey Strong Gym | Our Community
Cardio-Mistakes-Every-Fitness-Rookie-Makes
Aug 16

Cardio Mistakes Every Fitness Rookie Makes

Fitness & Exercise | Weight Loss
Jersey_Strong_Stretch
Aug 05

How To Stretch (Really Effectively) Without That Burning Pain

Fitness & Exercise | Healthy Living | Strength
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Aug 02

A Special Collaboration to Help Those In Need — Jersey Strong Wine

Healthy Living | Our Community
healthy_easy_meals
Jul 12

Make These Fast: 3 Healthy Easy Meals

Eating Well | Weight Loss
Jun 28

5 Things You Are Doing Wrong at the Gym – And How to Fix Them

Fitness & Exercise | Healthy Living | Weight Loss
Jun 26

Workout at Home VS the Gym: What Gives You Better Results?

Fitness & Exercise | Healthy Living | Weight Loss
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Jun 08

Top 10 Healthiest Foods

Eating Well | Healthy Living | Weight Loss
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May 29

50 Fitness Hashtags You Can Use to Build Your Instagram Following

Eating Well | Fitness & Exercise | Healthy Living
Mature-woman-chopping-vegetables
May 23

8 Keto-Inspired Recipes to Help Reduce Your Carb Intake

Eating Well | Food | Healthy Living
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May 17

4 Smith Machine Exercises for Beginners

Fitness & Exercise | Jersey Strong Gym
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May 16

She Relearned How to Walk in Her 20s. She Now Holds National Strength Records.

Personal Trainer
Happy-family-preparing-food-in-kitchen
May 14

How to Spring Clean Your Diet

Eating Well | Weight Loss
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May 03

What Is ViPR and Is It Right for Me?

Fitness & Exercise
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Apr 26

5 Easy Ways to Remind Yourself to Drink More Water

Eating Well | Healthy Living
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Apr 18

14 Paleo Recipes Your Whole Family Will Love

Eating Well | Weight Loss
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Apr 10

Best Exercise Machines for Busting Belly Fat

Fitness & Exercise | Weight Loss
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Mar 27

7 Easy Diet Substitutions You Can Make Today for Advanced Weight Loss

Eating Well | Healthy Living | Weight Loss
Fit-woman-lifting-heavy-barbell-in-weights-room-at-the-gym
Mar 13

Fitness Plateaus a Personal Trainer Can Help You Overcome

Fitness & Exercise | Weight Loss
Muscular-man-and-beautiful-sporty-woman-workout-with-jumping-rope-in-crossfit-gym
Mar 09

5 Practical Steps You Can Take to Lose Weight by Summer

Eating Well | Fitness & Exercise | Weight Loss
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Mar 06

6 Squat Variations for Stronger Glutes

Fitness & Exercise
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Feb 27

The 3 Best Exercises to Build Leg Muscles Fast

Fitness & Exercise
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Feb 19

5 Core and Back Exercises for the Appearance of a Cinched Waist

Fitness & Exercise
Side-view-portrait-of-a-young-woman-doing-squats-at-fitness-gym
Feb 15

6 Resistance Band Exercises to Target Your Booty

Fitness & Exercise
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Feb 13

How to Prepare for Your First Gym Visit

Fitness & Exercise | Healthy Living | Weight Loss
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Feb 01

Game Day Snacks That Won’t Add On Inches

Eating Well
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