JERSEY STRONG BLOG

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Why Are Rest Days So Important?

No, we’re not talking about lazy Saturdays or the days when you hit the snooze button more times than you probably should, just to get a few extra minutes of sleeping bliss. We’re talking about the recovery time your body needs between hitting the same muscle group twice. It’s more important than you think.

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A Guide to Choosing the Right Diet for YOU

There is a LOT of fluff out there about weight loss and diets, so we’ll address the elephant in the room right away: dieting is not easy, and traditional fad diets are not a long term solution for weight loss. But there are systems of eating designed to help you lose weight for good. All…

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Kid’s Healthy Eating: How to Keep Your Child Healthy This Summer

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The Best Core Exercises for Beginners

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Advanced Weight Loss 101: Easy Steps to Lose Weight Fast

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Maximizing Your Free Gym Pass: Tips for Evaluating Fitness Clubs

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Build Muscle and Burn Calories with Kickboxing

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5 Gifts to Give Your Friend Who Loves the Gym

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5 Ways TRX Exercises Improve Your Strength Training

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She Lost Her Mom to Cancer. Her Gym Community Helped Her Through.

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6 Resources to Meet a New Workout Buddy

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5 Easy Meal Preps for Back-to-School Season That Parents Love, Too

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How to Get the Most Out of Your Gym Membership

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Personal Trainer Profile: Former Mrs. New Jersey Winner Catherine Zalewski on Surviving Two Strokes

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Gym Club Etiquette Everyone Should Follow

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Upper Arm Exercises Everyone Should Do

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Our Trainers Share Their Workout Snacks

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From High Heels to Rolling Hills: A Story of Victory from Jersey Strong’s Lauren Brown

Repair & Remediation | Jersey Strong at The Menlo Park Mall

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Fitness Classes 101: How to Choose the Best Group Class for You

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This USA Powerlifting State Champion is Also a Secret Nerd: Jersey Strong’s Kristian Elvina

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Cardio Mistakes Every Fitness Rookie Makes

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How To Stretch (Really Effectively) Without That Burning Pain

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A Special Collaboration to Help Those In Need — Jersey Strong Wine

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Make These Fast: 3 Healthy Easy Meals

5 Things You Are Doing Wrong at the Gym – And How to Fix Them

Workout at Home VS the Gym: What Gives You Better Results?

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Top 10 Healthiest Foods

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50 Fitness Hashtags You Can Use to Build Your Instagram Following

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8 Keto-Inspired Recipes to Help Reduce Your Carb Intake

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4 Smith Machine Exercises for Beginners

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She Relearned How to Walk in Her 20s. She Now Holds National Strength Records.

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How to Spring Clean Your Diet

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What Is ViPR and Is It Right for Me?

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5 Easy Ways to Remind Yourself to Drink More Water

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14 Paleo Recipes Your Whole Family Will Love

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Best Exercise Machines for Busting Belly Fat

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7 Easy Diet Substitutions You Can Make Today for Advanced Weight Loss

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Fitness Plateaus a Personal Trainer Can Help You Overcome

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5 Practical Steps You Can Take to Lose Weight by Summer

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6 Squat Variations for Stronger Glutes

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The 3 Best Exercises to Build Leg Muscles Fast

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5 Core and Back Exercises for the Appearance of a Cinched Waist

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How to Prepare for Your First Gym Visit

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How to Prepare for Your First Personal Training Session