JERSEY STRONG BLOG

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Sep 28

9 Cardio Workouts for Women (That Don’t Involve a Treadmill)

Cardio | Fitness & Exercise | Healthy Living

Women process oxygen faster than men, meaning our aerobic systems are more efficient than our male counterparts’. Since the female heart is basically made for cardio, why not look into more ways to make it a fun part of your workout routine? While cardio can easily be the most boring exercise of all time, at Jersey…

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Sep 21

5 Easy Exercises for Your Active Rest Day

Fitness & Exercise | Healthy Living

“Active Rest”. Yes, it may sound a tad contradictory, but muscles need time to grow and recover. And we’re sure you’ve seen it before, “muscles are built at rest”; but that doesn’t mean you need to lie in bed all day, waiting for results to occur. Active rest can be defined as a workout far easier…

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Sep 15

The Best Exercises for Every Stage of Pregnancy

Cardio | Fitness & Exercise | Healthy Living | Weight Loss
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Sep 06

4 Easy Meditation Tips for Beginners

Fitness & Exercise | Healthy Living
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Sep 06

5 Scientifically-Proven Reasons Beer is Good for You

Fitness & Exercise | Healthy Living
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Nov 23

The 8 Best Beginner Moves for a Better Booty

Fitness & Exercise
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Nov 13

Upper Arm Exercises Everyone Should Do

Fitness & Exercise
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Nov 06

Eat Your Way Slim: Profiling The 5 Best Foods for Weight Loss

Eating Well
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Oct 19

Our Trainers Share Their Workout Snacks

Eating Well | Weight Loss
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Oct 18

12 Exercises You Can Do in Only 20 Minutes

Fitness & Exercise | Healthy Living | Jersey Strong Gym
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Oct 16

How to Add Extra Protein to Your Diet Easily

Healthy Living
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Oct 11

Advanced Weight Loss 101: Easy Steps to Lose Weight Fast

Fitness & Exercise | Healthy Living | Weight Loss
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Oct 10

From High Heels to Rolling Hills: A Story of Victory from Jersey Strong’s Lauren Brown

Fitness & Exercise | Healthy Living | Personal Trainer
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Oct 04

Are Crunches the Best Move for Your Core?

Fitness & Exercise
Sep 27

Repair & Remediation | Jersey Strong at The Menlo Park Mall

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Sep 22

Fitness Classes 101: How to Choose the Best Group Class for You

Fitness & Exercise | Healthy Living | Weight Loss
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Sep 19

This USA Powerlifting State Champion is Also a Secret Nerd: Jersey Strong’s Kristian Elvina

Fitness & Exercise | Healthy Living
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Sep 13

Shape Up: The Best Diet for Bodybuilding

Eating Well | Fitness & Exercise
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Sep 05

The Best Core Exercises for Beginners

Fitness & Exercise
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Aug 27

Easy Smoothie Recipes For Weight Loss

Eating Well | Healthy Living | Weight Loss
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Aug 22

Avoid These Foods During a Weight Loss Challenge

Eating Well
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Aug 16

Cardio Mistakes Every Fitness Rookie Makes

Fitness & Exercise | Weight Loss
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Aug 05

How To Stretch (Really Effectively) Without That Burning Pain

Fitness & Exercise | Healthy Living | Strength
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Aug 02

A Special Collaboration to Help Those In Need — Jersey Strong Wine

Healthy Living | Our Community
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Jul 12

Make These Fast: 3 Healthy Easy Meals

Eating Well | Weight Loss
Jun 28

5 Things You Are Doing Wrong at the Gym – And How to Fix Them

Fitness & Exercise | Healthy Living | Weight Loss
Jun 26

Workout at Home VS the Gym: What Gives You Better Results?

Fitness & Exercise | Healthy Living | Weight Loss
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Jun 08

Top 10 Healthiest Foods

Eating Well | Healthy Living | Weight Loss
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May 29

50 Fitness Hashtags You Can Use to Build Your Instagram Following

Eating Well | Fitness & Exercise | Healthy Living
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May 23

8 Keto-Inspired Recipes to Help Reduce Your Carb Intake

Eating Well | Food | Healthy Living
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May 17

4 Smith Machine Exercises for Beginners

Fitness & Exercise | Jersey Strong Gym
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May 16

She Relearned How to Walk in Her 20s. She Now Holds National Strength Records.

Personal Trainer
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May 14

How to Spring Clean Your Diet

Eating Well | Weight Loss
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May 03

What Is ViPR and Is It Right for Me?

Fitness & Exercise
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Apr 26

5 Easy Ways to Remind Yourself to Drink More Water

Eating Well | Healthy Living
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Apr 18

14 Paleo Recipes Your Whole Family Will Love

Eating Well | Weight Loss
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Apr 10

Best Exercise Machines for Busting Belly Fat

Fitness & Exercise | Weight Loss
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Mar 27

7 Easy Diet Substitutions You Can Make Today for Advanced Weight Loss

Eating Well | Healthy Living | Weight Loss
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Mar 13

Fitness Plateaus a Personal Trainer Can Help You Overcome

Fitness & Exercise | Weight Loss
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Mar 09

5 Practical Steps You Can Take to Lose Weight by Summer

Eating Well | Fitness & Exercise | Weight Loss
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Mar 06

6 Squat Variations for Stronger Glutes

Fitness & Exercise
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Feb 27

The 3 Best Exercises to Build Leg Muscles Fast

Fitness & Exercise
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Feb 19

5 Core and Back Exercises for the Appearance of a Cinched Waist

Fitness & Exercise
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Feb 13

How to Prepare for Your First Gym Visit

Fitness & Exercise | Healthy Living | Weight Loss
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Jan 11

How to Prepare for Your First Personal Training Session

Fitness & Exercise | Healthy Living
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