JERSEY STRONG BLOG

Seniors-Best-Exercises-For-Seniors
Aug 03

What are the Top Exercises for People Over 50?

Fitness & Exercise | Healthy Living

When it comes to the best fitness options for those 50 and older, there are so many exercise choices available—options that are vital for increasing mobility and flexibility, maintaining balance, and improving muscle strength and endurance. You’re probably realizing that your workout needs are changing as the years go by. Instead of solely thinking about…

Weight_Loss_For_Your_Age
Jul 28

Tips to Lose Weight For Your Age Group

Fitness & Exercise

Make sure your weight loss goals are in line with your lifestyle. Lose weight at any age by knowing what could hurt your weight loss progress at different times of your life. We all know a 25 year old and a 55 year old won’t be living the same lifestyle, nor losing weight the same…

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Jul 21

Fitness for Dummies: What Is BMI and Other Frequently Asked Questions

Fitness & Exercise | Healthy Living
Workout-Pains
Jul 19

Avoiding Exercise Injuries: What To Do Post-Workout

Fitness & Exercise
cardio
Jul 07

Three Secrets to Boosting Your Endurance

Fitness & Exercise | Healthy Living
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Oct 25

What’s Worse for Your Health — Smoking or Not Exercising?

Fitness & Exercise | Healthy Living
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Oct 19

Our Trainers Share Their Workout Snacks

Eating Well | Weight Loss
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Oct 18

12 Exercises You Can Do in Only 20 Minutes

Fitness & Exercise | Healthy Living | Jersey Strong Gym
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Oct 16

How to Add Extra Protein to Your Diet Easily

Healthy Living
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Oct 11

Advanced Weight Loss 101: Easy Steps to Lose Weight Fast

Fitness & Exercise | Healthy Living | Weight Loss
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Oct 10

From High Heels to Rolling Hills: A Story of Victory from Jersey Strong’s Lauren Brown

Fitness & Exercise | Healthy Living | Personal Trainer
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Oct 04

Are Crunches the Best Move for Your Core?

Fitness & Exercise
Sep 27

Repair & Remediation | Jersey Strong at The Menlo Park Mall

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Sep 22

Fitness Classes 101: How to Choose the Best Group Class for You

Fitness & Exercise | Healthy Living | Weight Loss
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Sep 20

Eight Mistakes That Keep You from Losing Belly Fat

Fitness & Exercise | Healthy Living | Weight Loss
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Sep 19

This USA Powerlifting State Champion is Also a Secret Nerd: Jersey Strong’s Kristian Elvina

Fitness & Exercise | Healthy Living
Bodybuilding-Diet
Sep 13

Shape Up: The Best Diet for Bodybuilding

Eating Well | Fitness & Exercise
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Sep 05

The Best Core Exercises for Beginners

Fitness & Exercise
Breakfast-Smoothies-Weight-Loss
Aug 27

Easy Smoothie Recipes For Weight Loss

Eating Well | Healthy Living | Weight Loss
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Aug 22

Avoid These Foods During a Weight Loss Challenge

Eating Well
Cardio-Mistakes-Every-Fitness-Rookie-Makes
Aug 16

Cardio Mistakes Every Fitness Rookie Makes

Fitness & Exercise | Weight Loss
Jersey_Strong_Stretch
Aug 05

How To Stretch (Really Effectively) Without That Burning Pain

Fitness & Exercise | Healthy Living | Strength
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Aug 02

A Special Collaboration to Help Those In Need — Jersey Strong Wine

Healthy Living | Our Community
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Jul 12

Make These Fast: 3 Healthy Easy Meals

Eating Well | Weight Loss
Jun 28

5 Things You Are Doing Wrong at the Gym – And How to Fix Them

Fitness & Exercise | Healthy Living | Weight Loss
Jun 26

Workout at Home VS the Gym: What Gives You Better Results?

Fitness & Exercise | Healthy Living | Weight Loss
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Jun 08

Top 10 Healthiest Foods

Eating Well | Healthy Living | Weight Loss
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May 29

50 Fitness Hashtags You Can Use to Build Your Instagram Following

Eating Well | Fitness & Exercise | Healthy Living
Mature-woman-chopping-vegetables
May 23

8 Keto-Inspired Recipes to Help Reduce Your Carb Intake

Eating Well | Food | Healthy Living
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May 17

4 Smith Machine Exercises for Beginners

Fitness & Exercise | Jersey Strong Gym
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May 16

She Relearned How to Walk in Her 20s. She Now Holds National Strength Records.

Personal Trainer
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May 14

How to Spring Clean Your Diet

Eating Well | Weight Loss
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May 03

What Is ViPR and Is It Right for Me?

Fitness & Exercise
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Apr 26

5 Easy Ways to Remind Yourself to Drink More Water

Eating Well | Healthy Living
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Apr 18

14 Paleo Recipes Your Whole Family Will Love

Eating Well | Weight Loss
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Apr 10

Best Exercise Machines for Busting Belly Fat

Fitness & Exercise | Weight Loss
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Mar 27

7 Easy Diet Substitutions You Can Make Today for Advanced Weight Loss

Eating Well | Healthy Living | Weight Loss
Fit-woman-lifting-heavy-barbell-in-weights-room-at-the-gym
Mar 13

Fitness Plateaus a Personal Trainer Can Help You Overcome

Fitness & Exercise | Weight Loss
Muscular-man-and-beautiful-sporty-woman-workout-with-jumping-rope-in-crossfit-gym
Mar 09

5 Practical Steps You Can Take to Lose Weight by Summer

Eating Well | Fitness & Exercise | Weight Loss
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Mar 06

6 Squat Variations for Stronger Glutes

Fitness & Exercise
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Feb 27

The 3 Best Exercises to Build Leg Muscles Fast

Fitness & Exercise
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Feb 19

5 Core and Back Exercises for the Appearance of a Cinched Waist

Fitness & Exercise
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Feb 15

6 Resistance Band Exercises to Target Your Booty

Fitness & Exercise
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Feb 13

How to Prepare for Your First Gym Visit

Fitness & Exercise | Healthy Living | Weight Loss
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Feb 01

Game Day Snacks That Won’t Add On Inches

Eating Well
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