JERSEY STRONG BLOG

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Avoid These Foods During a Weight Loss Challenge

A weight loss challenge can be a great incentive to help you stay accountable and motivated to your fitness goal. While you’re planning workouts and the best nutrition plan to accompany your challenge, be sure to stay away from a few specific foods that could derail your progress. They may seem like they could be…

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9 Cardio Workouts for Women (That Don’t Involve a Treadmill)

Women process oxygen faster than men, meaning our aerobic systems are more efficient than our male counterparts’. Since the female heart is basically made for cardio, why not look into more ways to make it a fun part of your workout routine? While cardio can easily be the most boring exercise of all time, at Jersey…

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The Tips Our Trainers Give to Help You Keep Your New Year’s Resolutions

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10 Motivational Fitness Quotes to Keep You Going Strong in 2025

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What Should You Learn From a Personal Training Session

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Advanced Weight Loss 101: Easy Steps to Lose Weight Fast

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How to Add Extra Protein to Your Diet Easily

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What are the Top Exercises for People Over 50?

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How to Make a Morning Routine That Fits Your Busy Lifestyle

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What Is the Mediterranean Diet?

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How Stress Sabotages Your Weight Loss (and How to Beat It)

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6 Resistance Band Exercises to Target Your Booty

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8 Exercises to Give You Better Posture

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The Only Kettlebell Exercises You Need

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Winter Workouts & Wellness: The Ultimate Guide to Cold Weather Fitness

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5 Blogs You Should Follow for the Best Healthy Recipes This Holiday Season

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5 Mistakes You May Be Making in Spin Class