JERSEY STRONG BLOG

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Our Trainers Share Their Favorite Strength Training Tips

Looking to make some noticeable progress with strength training? Before you look any further, our trainers have some tried and true advice for your workout regimen. These tips will provide the foundation for your training routine no matter if you’re a beginner or revisiting some of your favorite workouts.

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Five Ways to Motivate Yourself to Work Out If You Lack Motivation

We’ve all been there: when you don’t feel like working out, you take a one-way trip to… DUN DUN DUN! Excuse City. Excuse City is filled with phrases like: I am too tired today. I’m too sore from my last workout. I don’t feel like getting sweaty. I don’t even know what I’m doing at…

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How Stress Sabotages Your Weight Loss (and How to Beat It)

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How to Build a Fitness Journey Instagram (And Build Your Following)

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The Summer Training Plan You’ll Actually Have Fun Doing

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Gym Club Etiquette Everyone Should Follow

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Building Muscle: Three Mistakes to Avoid

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The 8 Best Beginner Moves for a Better Booty

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Upper Arm Exercises Everyone Should Do

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Eat Your Way Slim: Profiling The 5 Best Foods for Weight Loss

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Our Trainers Share Their Workout Snacks

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12 Exercises You Can Do in Only 20 Minutes

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How to Add Extra Protein to Your Diet Easily

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Advanced Weight Loss 101: Easy Steps to Lose Weight Fast

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From High Heels to Rolling Hills: A Story of Victory from Jersey Strong’s Lauren Brown

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Are Crunches the Best Move for Your Core?

Repair & Remediation | Jersey Strong at The Menlo Park Mall

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Fitness Classes 101: How to Choose the Best Group Class for You

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This USA Powerlifting State Champion is Also a Secret Nerd: Jersey Strong’s Kristian Elvina

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Shape Up: The Best Diet for Bodybuilding

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The Best Core Exercises for Beginners

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Easy Smoothie Recipes For Weight Loss

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Avoid These Foods During a Weight Loss Challenge

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Cardio Mistakes Every Fitness Rookie Makes

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How To Stretch (Really Effectively) Without That Burning Pain

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A Special Collaboration to Help Those In Need — Jersey Strong Wine

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Make These Fast: 3 Healthy Easy Meals

5 Things You Are Doing Wrong at the Gym – And How to Fix Them

Workout at Home VS the Gym: What Gives You Better Results?

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Top 10 Healthiest Foods

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50 Fitness Hashtags You Can Use to Build Your Instagram Following

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8 Keto-Inspired Recipes to Help Reduce Your Carb Intake

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4 Smith Machine Exercises for Beginners

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She Relearned How to Walk in Her 20s. She Now Holds National Strength Records.

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How to Spring Clean Your Diet

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What Is ViPR and Is It Right for Me?

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5 Easy Ways to Remind Yourself to Drink More Water

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14 Paleo Recipes Your Whole Family Will Love

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Best Exercise Machines for Busting Belly Fat

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7 Easy Diet Substitutions You Can Make Today for Advanced Weight Loss

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Fitness Plateaus a Personal Trainer Can Help You Overcome

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5 Practical Steps You Can Take to Lose Weight by Summer

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6 Squat Variations for Stronger Glutes

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The 3 Best Exercises to Build Leg Muscles Fast

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5 Core and Back Exercises for the Appearance of a Cinched Waist