JERSEY STRONG BLOG

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Eat Your Way Slim: Profiling The 5 Best Foods for Weight Loss

We’ve all heard tales about the best foods for weight loss — zero calorie foods, foods that speed up your metabolism, and magic diet fruit. But are any of them true? Maybe your Mom told you to eat celery because you’ll burn more calories chewing it than it actually has. Maybe your friends swear by only…

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The 8 Best Beginner Moves for a Better Booty

Strong, lifted glutes, like all good things, come with a little dedication. For beginners with booty goals, it only takes one thing to get to where you want be with your body: consistency. Use the following glute moves to mix and match into your weekly workout routine to get strong thighs, glutes, and lower back…

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Healthy Snacks For Weight Loss On The Go

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What to Look For in a Family Gym

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7 Steps to Take in Spring for Your Summer Beach Body

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Personal Trainer Profile: Former Mrs. New Jersey Winner Catherine Zalewski on Surviving Two Strokes

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Gym Club Etiquette Everyone Should Follow

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Building Muscle: Three Mistakes to Avoid

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Upper Arm Exercises Everyone Should Do

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Our Trainers Share Their Workout Snacks

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How to Add Extra Protein to Your Diet Easily

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Advanced Weight Loss 101: Easy Steps to Lose Weight Fast

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From High Heels to Rolling Hills: A Story of Victory from Jersey Strong’s Lauren Brown

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Are Crunches the Best Move for Your Core?

Repair & Remediation | Jersey Strong at The Menlo Park Mall

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Fitness Classes 101: How to Choose the Best Group Class for You

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This USA Powerlifting State Champion is Also a Secret Nerd: Jersey Strong’s Kristian Elvina

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Shape Up: The Best Diet for Bodybuilding

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The Best Core Exercises for Beginners

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Easy Smoothie Recipes For Weight Loss

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Avoid These Foods During a Weight Loss Challenge

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Cardio Mistakes Every Fitness Rookie Makes

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How To Stretch (Really Effectively) Without That Burning Pain

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A Special Collaboration to Help Those In Need — Jersey Strong Wine

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Make These Fast: 3 Healthy Easy Meals

5 Things You Are Doing Wrong at the Gym – And How to Fix Them

Workout at Home VS the Gym: What Gives You Better Results?

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Top 10 Healthiest Foods

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50 Fitness Hashtags You Can Use to Build Your Instagram Following

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8 Keto-Inspired Recipes to Help Reduce Your Carb Intake

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4 Smith Machine Exercises for Beginners

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She Relearned How to Walk in Her 20s. She Now Holds National Strength Records.

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How to Spring Clean Your Diet

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What Is ViPR and Is It Right for Me?

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5 Easy Ways to Remind Yourself to Drink More Water

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14 Paleo Recipes Your Whole Family Will Love

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Best Exercise Machines for Busting Belly Fat

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7 Easy Diet Substitutions You Can Make Today for Advanced Weight Loss

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Fitness Plateaus a Personal Trainer Can Help You Overcome

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5 Practical Steps You Can Take to Lose Weight by Summer

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6 Squat Variations for Stronger Glutes

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The 3 Best Exercises to Build Leg Muscles Fast

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5 Core and Back Exercises for the Appearance of a Cinched Waist

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How to Prepare for Your First Gym Visit

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How to Prepare for Your First Personal Training Session