JERSEY STRONG BLOG

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May 05

Five Pieces of Under-Utilized Workout Equipment And Why You Need to Use Them

Fitness & Exercise | Healthy Living | Jersey Strong Gym

You may be guilty. Every gym has it; equipment you see day-in, day-out, but you walk right by, because you’re not completely sure of how to use it, why you should use it, or a dangerous mixture of the two. Well, fear not! We’re here to provide you with equipment you need to utilize to…

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Apr 27

The Best Stretches Before Running a Marathon

Fitness & Exercise

Running put stress on muscles and joints, but keeping your muscles lengthened and flexible with runner specific stretches will help them better support joints for full range of motion, and reduce the risk of injury. The best way to compliment your running is to stretch before and after to warm up muscles before exercise, as…

How To Lose Weight
Apr 18

How to Create Healthy and Sustainable Diet Accountability

Accountability | Diet | Meal Prep | Weight Loss
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Apr 06

Tips for Choosing the Best Running Shoes

Fitness & Exercise
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Mar 31

4 Core Exercises That Will Give Your Golf Swing More Power

Fitness & Exercise | Healthy Living
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Oct 11

Advanced Weight Loss 101: Easy Steps to Lose Weight Fast

Fitness & Exercise | Healthy Living | Weight Loss
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Oct 10

From High Heels to Rolling Hills: A Story of Victory from Jersey Strong’s Lauren Brown

Fitness & Exercise | Healthy Living | Personal Trainer
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Oct 04

Are Crunches the Best Move for Your Core?

Fitness & Exercise
Sep 27

Repair & Remediation | Jersey Strong at The Menlo Park Mall

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Sep 22

Fitness Classes 101: How to Choose the Best Group Class for You

Fitness & Exercise | Healthy Living | Weight Loss
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Sep 20

Eight Mistakes That Keep You from Losing Belly Fat

Fitness & Exercise | Healthy Living | Weight Loss
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Sep 19

This USA Powerlifting State Champion is Also a Secret Nerd: Jersey Strong’s Kristian Elvina

Fitness & Exercise | Healthy Living
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Sep 13

Shape Up: The Best Diet for Bodybuilding

Eating Well | Fitness & Exercise
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Sep 05

The Best Core Exercises for Beginners

Fitness & Exercise
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Aug 27

Easy Smoothie Recipes For Weight Loss

Eating Well | Healthy Living | Weight Loss
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Aug 22

Avoid These Foods During a Weight Loss Challenge

Eating Well
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Aug 16

Cardio Mistakes Every Fitness Rookie Makes

Fitness & Exercise | Weight Loss
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Aug 05

How To Stretch (Really Effectively) Without That Burning Pain

Fitness & Exercise | Healthy Living | Strength
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Aug 02

A Special Collaboration to Help Those In Need — Jersey Strong Wine

Healthy Living | Our Community
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Jul 12

Make These Fast: 3 Healthy Easy Meals

Eating Well | Weight Loss
Jun 28

5 Things You Are Doing Wrong at the Gym – And How to Fix Them

Fitness & Exercise | Healthy Living | Weight Loss
Jun 26

Workout at Home VS the Gym: What Gives You Better Results?

Fitness & Exercise | Healthy Living | Weight Loss
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Jun 08

Top 10 Healthiest Foods

Eating Well | Healthy Living | Weight Loss
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May 29

50 Fitness Hashtags You Can Use to Build Your Instagram Following

Eating Well | Fitness & Exercise | Healthy Living
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May 23

8 Keto-Inspired Recipes to Help Reduce Your Carb Intake

Eating Well | Food | Healthy Living
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May 17

4 Smith Machine Exercises for Beginners

Fitness & Exercise | Jersey Strong Gym
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May 16

She Relearned How to Walk in Her 20s. She Now Holds National Strength Records.

Personal Trainer
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May 14

How to Spring Clean Your Diet

Eating Well | Weight Loss
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May 03

What Is ViPR and Is It Right for Me?

Fitness & Exercise
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Apr 26

5 Easy Ways to Remind Yourself to Drink More Water

Eating Well | Healthy Living
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Apr 18

14 Paleo Recipes Your Whole Family Will Love

Eating Well | Weight Loss
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Apr 10

Best Exercise Machines for Busting Belly Fat

Fitness & Exercise | Weight Loss
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Mar 27

7 Easy Diet Substitutions You Can Make Today for Advanced Weight Loss

Eating Well | Healthy Living | Weight Loss
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Mar 13

Fitness Plateaus a Personal Trainer Can Help You Overcome

Fitness & Exercise | Weight Loss
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Mar 09

5 Practical Steps You Can Take to Lose Weight by Summer

Eating Well | Fitness & Exercise | Weight Loss
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Mar 06

6 Squat Variations for Stronger Glutes

Fitness & Exercise
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Feb 27

The 3 Best Exercises to Build Leg Muscles Fast

Fitness & Exercise
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Feb 19

5 Core and Back Exercises for the Appearance of a Cinched Waist

Fitness & Exercise
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Feb 15

6 Resistance Band Exercises to Target Your Booty

Fitness & Exercise
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Feb 13

How to Prepare for Your First Gym Visit

Fitness & Exercise | Healthy Living | Weight Loss
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Feb 01

Game Day Snacks That Won’t Add On Inches

Eating Well
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Jan 11

How to Prepare for Your First Personal Training Session

Fitness & Exercise | Healthy Living
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Jan 05

The Best Headphones to Wear to the Gym Based on Reviews

Fitness & Exercise | Healthy Living
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Jan 03

Easy Hacks to Fit in 10,000 Steps During the Winter

Fitness & Exercise
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Dec 26

Sticking To Your New Year’s Fitness Resolutions

Healthy Living
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