JERSEY STRONG BLOG

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Five Ways to Motivate Yourself to Work Out If You Lack Motivation

We’ve all been there: when you don’t feel like working out, you take a one-way trip to… DUN DUN DUN! Excuse City. Excuse City is filled with phrases like: I am too tired today. I’m too sore from my last workout. I don’t feel like getting sweaty. I don’t even know what I’m doing at…

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How to Make a Morning Routine That Fits Your Busy Lifestyle

Question: What’s the one thing that every really successful person has, that can make you better at everything and that change your whole life?

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Easy Hacks to Fit in 10,000 Steps During the Winter

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How to Build a Fitness Journey Instagram (And Build Your Following)

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Game Day Snacks That Won’t Add On Inches

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Building Muscle: Three Mistakes to Avoid

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The 8 Best Beginner Moves for a Better Booty

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Upper Arm Exercises Everyone Should Do

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Eat Your Way Slim: Profiling The 5 Best Foods for Weight Loss

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Our Trainers Share Their Workout Snacks

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12 Exercises You Can Do in Only 20 Minutes

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How to Add Extra Protein to Your Diet Easily

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Advanced Weight Loss 101: Easy Steps to Lose Weight Fast

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From High Heels to Rolling Hills: A Story of Victory from Jersey Strong’s Lauren Brown

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Are Crunches the Best Move for Your Core?

Repair & Remediation | Jersey Strong at The Menlo Park Mall

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Fitness Classes 101: How to Choose the Best Group Class for You

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This USA Powerlifting State Champion is Also a Secret Nerd: Jersey Strong’s Kristian Elvina

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Shape Up: The Best Diet for Bodybuilding

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The Best Core Exercises for Beginners

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Easy Smoothie Recipes For Weight Loss

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Avoid These Foods During a Weight Loss Challenge

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Cardio Mistakes Every Fitness Rookie Makes

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How To Stretch (Really Effectively) Without That Burning Pain

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A Special Collaboration to Help Those In Need — Jersey Strong Wine

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Make These Fast: 3 Healthy Easy Meals

5 Things You Are Doing Wrong at the Gym – And How to Fix Them

Workout at Home VS the Gym: What Gives You Better Results?

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Top 10 Healthiest Foods

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50 Fitness Hashtags You Can Use to Build Your Instagram Following

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8 Keto-Inspired Recipes to Help Reduce Your Carb Intake

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4 Smith Machine Exercises for Beginners

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She Relearned How to Walk in Her 20s. She Now Holds National Strength Records.

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How to Spring Clean Your Diet

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What Is ViPR and Is It Right for Me?

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5 Easy Ways to Remind Yourself to Drink More Water

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14 Paleo Recipes Your Whole Family Will Love

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Best Exercise Machines for Busting Belly Fat

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7 Easy Diet Substitutions You Can Make Today for Advanced Weight Loss

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Fitness Plateaus a Personal Trainer Can Help You Overcome

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5 Practical Steps You Can Take to Lose Weight by Summer

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6 Squat Variations for Stronger Glutes

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The 3 Best Exercises to Build Leg Muscles Fast

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5 Core and Back Exercises for the Appearance of a Cinched Waist

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How to Prepare for Your First Gym Visit