JERSEY STRONG BLOG

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5 Blogs You Should Follow for the Best Healthy Recipes This Holiday Season

We’ve all experienced the nagging temptation of the dessert table at the holiday party. But this season you can set yourself up for success by bringing a healthy meal or dessert to the party. Are you hosting this year? No problem! We’ve compiled a list of the best healthy recipe blogs for you to find…

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7 Healthy Food Tips: Navigating the Thanksgiving Feast

Thanksgiving is a day for family, friends, and great food–not a time to stress over what you’re eating. That said, having a plan of attack before you walk into your relative’s house could put your mind at ease. Here are seven healthy food tips for navigating the Thanksgiving feast.

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5 Mistakes You May Be Making in Spin Class

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Here’s What Science Has to Say About Morning vs. Evening Workouts

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Eight Mistakes That Keep You from Losing Belly Fat

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5 Ways TRX Exercises Improve Your Strength Training

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She Lost Her Mom to Cancer. Her Gym Community Helped Her Through.

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6 Resources to Meet a New Workout Buddy

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5 Easy Meal Preps for Back-to-School Season That Parents Love, Too

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How to Get the Most Out of Your Gym Membership

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Personal Trainer Profile: Former Mrs. New Jersey Winner Catherine Zalewski on Surviving Two Strokes

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Gym Club Etiquette Everyone Should Follow

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Building Muscle: Three Mistakes to Avoid

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Upper Arm Exercises Everyone Should Do

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Our Trainers Share Their Workout Snacks

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How to Add Extra Protein to Your Diet Easily

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Advanced Weight Loss 101: Easy Steps to Lose Weight Fast

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From High Heels to Rolling Hills: A Story of Victory from Jersey Strong’s Lauren Brown

Repair & Remediation | Jersey Strong at The Menlo Park Mall

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Fitness Classes 101: How to Choose the Best Group Class for You

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This USA Powerlifting State Champion is Also a Secret Nerd: Jersey Strong’s Kristian Elvina

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The Best Core Exercises for Beginners

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Easy Smoothie Recipes For Weight Loss

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Cardio Mistakes Every Fitness Rookie Makes

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How To Stretch (Really Effectively) Without That Burning Pain

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A Special Collaboration to Help Those In Need — Jersey Strong Wine

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Make These Fast: 3 Healthy Easy Meals

5 Things You Are Doing Wrong at the Gym – And How to Fix Them

Workout at Home VS the Gym: What Gives You Better Results?

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Top 10 Healthiest Foods

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50 Fitness Hashtags You Can Use to Build Your Instagram Following

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8 Keto-Inspired Recipes to Help Reduce Your Carb Intake

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4 Smith Machine Exercises for Beginners

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She Relearned How to Walk in Her 20s. She Now Holds National Strength Records.

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How to Spring Clean Your Diet

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What Is ViPR and Is It Right for Me?

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5 Easy Ways to Remind Yourself to Drink More Water

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14 Paleo Recipes Your Whole Family Will Love

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Best Exercise Machines for Busting Belly Fat

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7 Easy Diet Substitutions You Can Make Today for Advanced Weight Loss

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Fitness Plateaus a Personal Trainer Can Help You Overcome

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5 Practical Steps You Can Take to Lose Weight by Summer

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6 Squat Variations for Stronger Glutes

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The 3 Best Exercises to Build Leg Muscles Fast

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5 Core and Back Exercises for the Appearance of a Cinched Waist