JERSEY STRONG BLOG

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Nov 22

5 Blogs You Should Follow for the Best Healthy Recipes This Holiday Season

Eating Well | Food | Healthy Living

We’ve all experienced the nagging temptation of the dessert table at the holiday party. But this season you can set yourself up for success by bringing a healthy meal or dessert to the party. Are you hosting this year? No problem! We’ve compiled a list of the best healthy recipe blogs for you to find…

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Nov 15

7 Healthy Food Tips: Navigating the Thanksgiving Feast

Eating Well

Thanksgiving is a day for family, friends, and great food–not a time to stress over what you’re eating. That said, having a plan of attack before you walk into your relative’s house could put your mind at ease. Here are seven healthy food tips for navigating the Thanksgiving feast.

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Nov 05

5 Mistakes You May Be Making in Spin Class

Fitness & Exercise | Healthy Living | Jersey Strong Gym | Weight Loss

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Oct 28

Here’s What Science Has to Say About Morning vs. Evening Workouts

Fitness & Exercise | Healthy Living

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Oct 18

Eight Mistakes That Keep You from Losing Belly Fat

Fitness & Exercise | Healthy Living | Weight Loss

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Mar 14

5 Ways TRX Exercises Improve Your Strength Training

Fitness & Exercise

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Mar 08

She Lost Her Mom to Cancer. Her Gym Community Helped Her Through.

Healthy Living | Our Community | Personal Trainer | Weight Loss

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Feb 25

6 Resources to Meet a New Workout Buddy

Group Training | Healthy Living | Jersey Strong Gym | Our Community

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Jan 25

5 Easy Meal Preps for Back-to-School Season That Parents Love, Too

Eating Well | Healthy Living

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Jan 04

How to Get the Most Out of Your Gym Membership

Fitness & Exercise | Weight Loss

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Dec 19

Personal Trainer Profile: Former Mrs. New Jersey Winner Catherine Zalewski on Surviving Two Strokes

Beauty | Healthy Living | Personal Trainer | Strength

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Dec 07

Gym Club Etiquette Everyone Should Follow

Fitness & Exercise

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Nov 29

Building Muscle: Three Mistakes to Avoid

Fitness & Exercise | Strength

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Nov 13

Upper Arm Exercises Everyone Should Do

Fitness & Exercise

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Oct 19

Our Trainers Share Their Workout Snacks

Eating Well | Weight Loss

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Oct 16

How to Add Extra Protein to Your Diet Easily

Healthy Living

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Oct 11

Advanced Weight Loss 101: Easy Steps to Lose Weight Fast

Fitness & Exercise | Healthy Living | Weight Loss

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Oct 10

From High Heels to Rolling Hills: A Story of Victory from Jersey Strong’s Lauren Brown

Fitness & Exercise | Healthy Living | Personal Trainer

Sep 27

Repair & Remediation | Jersey Strong at The Menlo Park Mall

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Sep 22

Fitness Classes 101: How to Choose the Best Group Class for You

Fitness & Exercise | Healthy Living | Weight Loss

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Sep 19

This USA Powerlifting State Champion is Also a Secret Nerd: Jersey Strong’s Kristian Elvina

Fitness & Exercise | Healthy Living

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Sep 05

The Best Core Exercises for Beginners

Fitness & Exercise

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Aug 27

Easy Smoothie Recipes For Weight Loss

Eating Well | Healthy Living | Weight Loss

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Aug 16

Cardio Mistakes Every Fitness Rookie Makes

Fitness & Exercise | Weight Loss

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Aug 05

How To Stretch (Really Effectively) Without That Burning Pain

Fitness & Exercise | Healthy Living | Strength

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Aug 02

A Special Collaboration to Help Those In Need — Jersey Strong Wine

Healthy Living | Our Community

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Jul 12

Make These Fast: 3 Healthy Easy Meals

Eating Well | Weight Loss

Jun 28

5 Things You Are Doing Wrong at the Gym – And How to Fix Them

Fitness & Exercise | Healthy Living | Weight Loss

Jun 26

Workout at Home VS the Gym: What Gives You Better Results?

Fitness & Exercise | Healthy Living | Weight Loss

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Jun 08

Top 10 Healthiest Foods

Eating Well | Healthy Living | Weight Loss

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May 29

50 Fitness Hashtags You Can Use to Build Your Instagram Following

Eating Well | Fitness & Exercise | Healthy Living

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May 23

8 Keto-Inspired Recipes to Help Reduce Your Carb Intake

Eating Well | Food | Healthy Living

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May 17

4 Smith Machine Exercises for Beginners

Fitness & Exercise | Jersey Strong Gym

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May 16

She Relearned How to Walk in Her 20s. She Now Holds National Strength Records.

Personal Trainer

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May 14

How to Spring Clean Your Diet

Eating Well | Weight Loss

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May 03

What Is ViPR and Is It Right for Me?

Fitness & Exercise

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Apr 26

5 Easy Ways to Remind Yourself to Drink More Water

Eating Well | Healthy Living

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Apr 18

14 Paleo Recipes Your Whole Family Will Love

Eating Well | Weight Loss

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Apr 10

Best Exercise Machines for Busting Belly Fat

Fitness & Exercise | Weight Loss

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Mar 27

7 Easy Diet Substitutions You Can Make Today for Advanced Weight Loss

Eating Well | Healthy Living | Weight Loss

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Mar 13

Fitness Plateaus a Personal Trainer Can Help You Overcome

Fitness & Exercise | Weight Loss

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Mar 09

5 Practical Steps You Can Take to Lose Weight by Summer

Eating Well | Fitness & Exercise | Weight Loss

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Mar 06

6 Squat Variations for Stronger Glutes

Fitness & Exercise

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Feb 27

The 3 Best Exercises to Build Leg Muscles Fast

Fitness & Exercise

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Feb 19

5 Core and Back Exercises for the Appearance of a Cinched Waist

Fitness & Exercise