JERSEY STRONG BLOG

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Jul 19

Ask the Trainer: How to Get Rid of Annoying Armpit Fat

Fitness & Exercise | Weight Loss

Sandra Conti is Jersey Strong’s Director of Group Training. Whether it is Yoga, Group Power, or Group Ride, Sandra knows the ins and outs of group fitness. With extensive knowledge of our suite of classes, Sandra also knows how to target different areas of the body and certain muscle groups to make the most of your…

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Jul 06

Power Foods For Health and Fitness Goals

Cardio | Diet | Eating Well | Fitness & Exercise

How often do you think about the fact that food could help you achieve your fitness goals? While it’s important to get your time in the gym, it’s just as important to watch what’s going into your mouth. Makes sense, right? But it’s not just for weight loss – you can ramp up your health…

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Jun 29

Building Muscle: Three Mistakes to Avoid

Fitness & Exercise | Strength
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Jun 17

Beginner’s Level Stretching Exercises for Seniors

Accountability | Strength
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Jun 02

Why Are Rest Days So Important?

Healthy Living
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Apr 09

5 Gifts to Give Your Friend Who Loves the Gym

exercise and fitness | Fitness & Exercise | Healthy Living | Strength
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Mar 14

5 Ways TRX Exercises Improve Your Strength Training

Fitness & Exercise
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Mar 08

She Lost Her Mom to Cancer. Her Gym Community Helped Her Through.

Healthy Living | Our Community | Personal Trainer | Weight Loss
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Feb 25

6 Resources to Meet a New Workout Buddy

Group Training | Healthy Living | Jersey Strong Gym | Our Community
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Jan 25

5 Easy Meal Preps for Back-to-School Season That Parents Love, Too

Eating Well | Healthy Living
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Jan 04

How to Get the Most Out of Your Gym Membership

Fitness & Exercise | Weight Loss
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Dec 19

Personal Trainer Profile: Former Mrs. New Jersey Winner Catherine Zalewski on Surviving Two Strokes

Beauty | Healthy Living | Personal Trainer | Strength
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Dec 07

Gym Club Etiquette Everyone Should Follow

Fitness & Exercise
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Nov 13

Upper Arm Exercises Everyone Should Do

Fitness & Exercise
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Oct 19

Our Trainers Share Their Workout Snacks

Eating Well | Weight Loss
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Oct 10

From High Heels to Rolling Hills: A Story of Victory from Jersey Strong’s Lauren Brown

Fitness & Exercise | Healthy Living | Personal Trainer
Sep 27

Repair & Remediation | Jersey Strong at The Menlo Park Mall

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Sep 22

Fitness Classes 101: How to Choose the Best Group Class for You

Fitness & Exercise | Healthy Living | Weight Loss
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Sep 19

This USA Powerlifting State Champion is Also a Secret Nerd: Jersey Strong’s Kristian Elvina

Fitness & Exercise | Healthy Living
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Aug 16

Cardio Mistakes Every Fitness Rookie Makes

Fitness & Exercise | Weight Loss
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Aug 05

How To Stretch (Really Effectively) Without That Burning Pain

Fitness & Exercise | Healthy Living | Strength
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Aug 02

A Special Collaboration to Help Those In Need — Jersey Strong Wine

Healthy Living | Our Community
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Jul 12

Make These Fast: 3 Healthy Easy Meals

Eating Well | Weight Loss
Jun 28

5 Things You Are Doing Wrong at the Gym – And How to Fix Them

Fitness & Exercise | Healthy Living | Weight Loss
Jun 26

Workout at Home VS the Gym: What Gives You Better Results?

Fitness & Exercise | Healthy Living | Weight Loss
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Jun 08

Top 10 Healthiest Foods

Eating Well | Healthy Living | Weight Loss
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May 29

50 Fitness Hashtags You Can Use to Build Your Instagram Following

Eating Well | Fitness & Exercise | Healthy Living
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May 23

8 Keto-Inspired Recipes to Help Reduce Your Carb Intake

Eating Well | Food | Healthy Living
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May 17

4 Smith Machine Exercises for Beginners

Fitness & Exercise | Jersey Strong Gym
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May 16

She Relearned How to Walk in Her 20s. She Now Holds National Strength Records.

Personal Trainer
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May 14

How to Spring Clean Your Diet

Eating Well | Weight Loss
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May 03

What Is ViPR and Is It Right for Me?

Fitness & Exercise
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Apr 26

5 Easy Ways to Remind Yourself to Drink More Water

Eating Well | Healthy Living
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Apr 18

14 Paleo Recipes Your Whole Family Will Love

Eating Well | Weight Loss
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Apr 10

Best Exercise Machines for Busting Belly Fat

Fitness & Exercise | Weight Loss
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Mar 27

7 Easy Diet Substitutions You Can Make Today for Advanced Weight Loss

Eating Well | Healthy Living | Weight Loss
Fit-woman-lifting-heavy-barbell-in-weights-room-at-the-gym
Mar 13

Fitness Plateaus a Personal Trainer Can Help You Overcome

Fitness & Exercise | Weight Loss
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Mar 09

5 Practical Steps You Can Take to Lose Weight by Summer

Eating Well | Fitness & Exercise | Weight Loss
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Mar 06

6 Squat Variations for Stronger Glutes

Fitness & Exercise
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Feb 27

The 3 Best Exercises to Build Leg Muscles Fast

Fitness & Exercise
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Feb 19

5 Core and Back Exercises for the Appearance of a Cinched Waist

Fitness & Exercise
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Feb 13

How to Prepare for Your First Gym Visit

Fitness & Exercise | Healthy Living | Weight Loss
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Jan 11

How to Prepare for Your First Personal Training Session

Fitness & Exercise | Healthy Living
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Jan 05

The Best Headphones to Wear to the Gym Based on Reviews

Fitness & Exercise | Healthy Living
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Dec 26

Sticking To Your New Year’s Fitness Resolutions

Healthy Living
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