JERSEY STRONG BLOG

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Jan 30

Five Ways to Motivate Yourself to Work Out If You Lack Motivation

Fitness & Exercise | Group Training | Healthy Living | Personal Trainer | Strength | Weight Loss

We’ve all been there: when you don’t feel like working out, you take a one-way trip to… DUN DUN DUN! Excuse City. Excuse City is filled with phrases like: I am too tired today. I’m too sore from my last workout. I don’t feel like getting sweaty. I don’t even know what I’m doing at…

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Jan 18

How to Make a Morning Routine That Fits Your Busy Lifestyle

Healthy Living

Question: What’s the one thing that every really successful person has, that can make you better at everything and that change your whole life?

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Jan 12

Easy Hacks to Fit in 10,000 Steps During the Winter

Fitness & Exercise
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Jan 04

How to Build a Fitness Journey Instagram (And Build Your Following)

Beauty | Eating Well | Fitness & Exercise | Healthy Living | Strength | Weight Loss
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Dec 29

Game Day Snacks That Won’t Add On Inches

Eating Well
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Nov 29

Building Muscle: Three Mistakes to Avoid

Fitness & Exercise | Strength
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Nov 23

The 8 Best Beginner Moves for a Better Booty

Fitness & Exercise
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Nov 13

Upper Arm Exercises Everyone Should Do

Fitness & Exercise
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Nov 06

Eat Your Way Slim: Profiling The 5 Best Foods for Weight Loss

Eating Well
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Oct 19

Our Trainers Share Their Workout Snacks

Eating Well | Weight Loss
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Oct 18

12 Exercises You Can Do in Only 20 Minutes

Fitness & Exercise | Healthy Living | Jersey Strong Gym
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Oct 16

How to Add Extra Protein to Your Diet Easily

Healthy Living
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Oct 11

Advanced Weight Loss 101: Easy Steps to Lose Weight Fast

Fitness & Exercise | Healthy Living | Weight Loss
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Oct 10

From High Heels to Rolling Hills: A Story of Victory from Jersey Strong’s Lauren Brown

Fitness & Exercise | Healthy Living | Personal Trainer
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Oct 04

Are Crunches the Best Move for Your Core?

Fitness & Exercise
Sep 27

Repair & Remediation | Jersey Strong at The Menlo Park Mall

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Sep 22

Fitness Classes 101: How to Choose the Best Group Class for You

Fitness & Exercise | Healthy Living | Weight Loss
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Sep 19

This USA Powerlifting State Champion is Also a Secret Nerd: Jersey Strong’s Kristian Elvina

Fitness & Exercise | Healthy Living
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Sep 13

Shape Up: The Best Diet for Bodybuilding

Eating Well | Fitness & Exercise
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Sep 05

The Best Core Exercises for Beginners

Fitness & Exercise
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Aug 27

Easy Smoothie Recipes For Weight Loss

Eating Well | Healthy Living | Weight Loss
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Aug 22

Avoid These Foods During a Weight Loss Challenge

Eating Well
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Aug 16

Cardio Mistakes Every Fitness Rookie Makes

Fitness & Exercise | Weight Loss
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Aug 05

How To Stretch (Really Effectively) Without That Burning Pain

Fitness & Exercise | Healthy Living | Strength
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Aug 02

A Special Collaboration to Help Those In Need — Jersey Strong Wine

Healthy Living | Our Community
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Jul 12

Make These Fast: 3 Healthy Easy Meals

Eating Well | Weight Loss
Jun 28

5 Things You Are Doing Wrong at the Gym – And How to Fix Them

Fitness & Exercise | Healthy Living | Weight Loss
Jun 26

Workout at Home VS the Gym: What Gives You Better Results?

Fitness & Exercise | Healthy Living | Weight Loss
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Jun 08

Top 10 Healthiest Foods

Eating Well | Healthy Living | Weight Loss
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May 29

50 Fitness Hashtags You Can Use to Build Your Instagram Following

Eating Well | Fitness & Exercise | Healthy Living
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May 23

8 Keto-Inspired Recipes to Help Reduce Your Carb Intake

Eating Well | Food | Healthy Living
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May 17

4 Smith Machine Exercises for Beginners

Fitness & Exercise | Jersey Strong Gym
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May 16

She Relearned How to Walk in Her 20s. She Now Holds National Strength Records.

Personal Trainer
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May 14

How to Spring Clean Your Diet

Eating Well | Weight Loss
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May 03

What Is ViPR and Is It Right for Me?

Fitness & Exercise
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Apr 26

5 Easy Ways to Remind Yourself to Drink More Water

Eating Well | Healthy Living
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Apr 18

14 Paleo Recipes Your Whole Family Will Love

Eating Well | Weight Loss
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Apr 10

Best Exercise Machines for Busting Belly Fat

Fitness & Exercise | Weight Loss
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Mar 27

7 Easy Diet Substitutions You Can Make Today for Advanced Weight Loss

Eating Well | Healthy Living | Weight Loss
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Mar 13

Fitness Plateaus a Personal Trainer Can Help You Overcome

Fitness & Exercise | Weight Loss
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Mar 09

5 Practical Steps You Can Take to Lose Weight by Summer

Eating Well | Fitness & Exercise | Weight Loss
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Mar 06

6 Squat Variations for Stronger Glutes

Fitness & Exercise
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Feb 27

The 3 Best Exercises to Build Leg Muscles Fast

Fitness & Exercise
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Feb 19

5 Core and Back Exercises for the Appearance of a Cinched Waist

Fitness & Exercise
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Feb 13

How to Prepare for Your First Gym Visit

Fitness & Exercise | Healthy Living | Weight Loss
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