JERSEY STRONG BLOG

Vibrating-Belt-Advertisement-from-JCPenny

5 Old-Fashioned Exercise Trends That Will Have You Saying … What on Earth?””

The New Year is a time to reflect. So we started thinking — what exercises from the 1950s through the 1970s may still be relevant? What we found was that some of the classics, like push ups, plank, sit ups, running, squats, and weight lifting can still be found in today’s gym routines. But we…

insta-11

Eight Mistakes That Keep You from Losing Belly Fat

Oh, belly fat! You saucy little minx, you! We try so hard to slay the belly fat monster, but sometimes it’s just so hard. But forge on we must, as carrying extra weight around our mid-section can adversely affect our overall health and well-being. What should you avoid? Glad you asked…

thanksgiving

7 Healthy Food Tips: Navigating the Thanksgiving Feast

1

10 Motivational Fitness Quotes to Keep You Going Strong in 2022

before-workout-food

6 High Energy Food To Eat Before A Workout

fruits-and-vegetables

Eat Your Way Slim: Profiling The 5 Best Foods for Weight Loss

Our_Trainers_Share_Their_Workout_Snacks

Our Trainers Share Their Workout Snacks

iStock_000040738884_Small

12 Exercises You Can Do in Only 20 Minutes

inst-2

How to Add Extra Protein to Your Diet Easily

young-woman-jogging-in-city-park-at-early-morning

Advanced Weight Loss 101: Easy Steps to Lose Weight Fast

Lauren-Brown-Biking-During-Duathlon

From High Heels to Rolling Hills: A Story of Victory from Jersey Strong’s Lauren Brown

insta-31

Are Crunches the Best Move for Your Core?

Repair & Remediation | Jersey Strong at The Menlo Park Mall

Best_Group_Exercise_Classes_for_Beginners

Fitness Classes 101: How to Choose the Best Group Class for You

unnamed

This USA Powerlifting State Champion is Also a Secret Nerd: Jersey Strong’s Kristian Elvina

Bodybuilding-Diet

Shape Up: The Best Diet for Bodybuilding

Untitled-18

The Best Core Exercises for Beginners

Breakfast-Smoothies-Weight-Loss

Easy Smoothie Recipes For Weight Loss

Avoid_These_Foods_During_a_Weight_Loss_Challenge

Avoid These Foods During a Weight Loss Challenge

Cardio-Mistakes-Every-Fitness-Rookie-Makes

Cardio Mistakes Every Fitness Rookie Makes

Jersey_Strong_Stretch

How To Stretch (Really Effectively) Without That Burning Pain

_W4A0064

A Special Collaboration to Help Those In Need — Jersey Strong Wine

healthy_easy_meals

Make These Fast: 3 Healthy Easy Meals

5 Things You Are Doing Wrong at the Gym – And How to Fix Them

Workout at Home VS the Gym: What Gives You Better Results?

SUCF2|||$|0N0|000000000000000000000000000000000000000000||||$$0$0$0||000000000000000000000000000000000000000100|

Top 10 Healthiest Foods

Portrait-of-a-cheerful-sports-woman-using-smartphone-in-fitness-gym

50 Fitness Hashtags You Can Use to Build Your Instagram Following

Mature-woman-chopping-vegetables

8 Keto-Inspired Recipes to Help Reduce Your Carb Intake

smith_machine_exercises

4 Smith Machine Exercises for Beginners

FB_IMG_1526470598438

She Relearned How to Walk in Her 20s. She Now Holds National Strength Records.

Happy-family-preparing-food-in-kitchen

How to Spring Clean Your Diet

vipr

What Is ViPR and Is It Right for Me?

Muscular-couple-discussing-on-the-bench-and-holding-water-bottle

5 Easy Ways to Remind Yourself to Drink More Water

Young-couple-shopping-in-a-supermarket

14 Paleo Recipes Your Whole Family Will Love

iStock_000036041648_Small

Best Exercise Machines for Busting Belly Fat

Indicators-of-healthy-lifestyle-on-wooden-table-662711-edited

7 Easy Diet Substitutions You Can Make Today for Advanced Weight Loss

Fit-woman-lifting-heavy-barbell-in-weights-room-at-the-gym

Fitness Plateaus a Personal Trainer Can Help You Overcome

Muscular-man-and-beautiful-sporty-woman-workout-with-jumping-rope-in-crossfit-gym

5 Practical Steps You Can Take to Lose Weight by Summer

group-of-young-people-working-out-in-a-fitness-gym

6 Squat Variations for Stronger Glutes

untitled-15

The 3 Best Exercises to Build Leg Muscles Fast

Woman-measuring-her-body-weight-loss-concepts

5 Core and Back Exercises for the Appearance of a Cinched Waist

Side-view-portrait-of-a-young-woman-doing-squats-at-fitness-gym

6 Resistance Band Exercises to Target Your Booty

group-of-young-people-running-on-treadmills-in-modern-sport-gym

How to Prepare for Your First Gym Visit

Nuts_healthy_tailgate_v07_1

Game Day Snacks That Won’t Add On Inches

ins-1

How to Prepare for Your First Personal Training Session