JERSEY STRONG BLOG

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Five Pieces of Under-Utilized Workout Equipment And Why You Need to Use Them

You may be guilty. Every gym has it; equipment you see day-in, day-out, but you walk right by, because you’re not completely sure of how to use it, why you should use it, or a dangerous mixture of the two. Well, fear not! We’re here to provide you with equipment you need to utilize to…

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The Best Stretches Before Running a Marathon

Running put stress on muscles and joints, but keeping your muscles lengthened and flexible with runner specific stretches will help them better support joints for full range of motion, and reduce the risk of injury. The best way to compliment your running is to stretch before and after to warm up muscles before exercise, as…

How To Lose Weight

How to Create Healthy and Sustainable Diet Accountability

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Tips for Choosing the Best Running Shoes

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4 Core Exercises That Will Give Your Golf Swing More Power

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Advanced Weight Loss 101: Easy Steps to Lose Weight Fast

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From High Heels to Rolling Hills: A Story of Victory from Jersey Strong’s Lauren Brown

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Are Crunches the Best Move for Your Core?

Repair & Remediation | Jersey Strong at The Menlo Park Mall

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Fitness Classes 101: How to Choose the Best Group Class for You

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Eight Mistakes That Keep You from Losing Belly Fat

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This USA Powerlifting State Champion is Also a Secret Nerd: Jersey Strong’s Kristian Elvina

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Shape Up: The Best Diet for Bodybuilding

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The Best Core Exercises for Beginners

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Easy Smoothie Recipes For Weight Loss

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Avoid These Foods During a Weight Loss Challenge

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Cardio Mistakes Every Fitness Rookie Makes

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How To Stretch (Really Effectively) Without That Burning Pain

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A Special Collaboration to Help Those In Need — Jersey Strong Wine

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Make These Fast: 3 Healthy Easy Meals

5 Things You Are Doing Wrong at the Gym – And How to Fix Them

Workout at Home VS the Gym: What Gives You Better Results?

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Top 10 Healthiest Foods

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50 Fitness Hashtags You Can Use to Build Your Instagram Following

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8 Keto-Inspired Recipes to Help Reduce Your Carb Intake

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4 Smith Machine Exercises for Beginners

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She Relearned How to Walk in Her 20s. She Now Holds National Strength Records.

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How to Spring Clean Your Diet

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What Is ViPR and Is It Right for Me?

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5 Easy Ways to Remind Yourself to Drink More Water

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14 Paleo Recipes Your Whole Family Will Love

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Best Exercise Machines for Busting Belly Fat

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7 Easy Diet Substitutions You Can Make Today for Advanced Weight Loss

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Fitness Plateaus a Personal Trainer Can Help You Overcome

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5 Practical Steps You Can Take to Lose Weight by Summer

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6 Squat Variations for Stronger Glutes

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The 3 Best Exercises to Build Leg Muscles Fast

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5 Core and Back Exercises for the Appearance of a Cinched Waist

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6 Resistance Band Exercises to Target Your Booty

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How to Prepare for Your First Gym Visit

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Game Day Snacks That Won’t Add On Inches

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How to Prepare for Your First Personal Training Session

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The Best Headphones to Wear to the Gym Based on Reviews

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Easy Hacks to Fit in 10,000 Steps During the Winter

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Sticking To Your New Year’s Fitness Resolutions