JERSEY STRONG BLOG

Group-of-people-at-the-gym-in-a-stretching-class

Jul 19

Ask the Trainer: How to Get Rid of Annoying Armpit Fat

Fitness & Exercise | Weight Loss

Sandra Conti is Jersey Strong’s Director of Group Training. Whether it is Yoga, Group Power, or Group Ride, Sandra knows the ins and outs of group fitness. With extensive knowledge of our suite of classes, Sandra also knows how to target different areas of the body and certain muscle groups to make the most of your…

fruits-and-vegetables

Jul 06

Power Foods For Health and Fitness Goals

Cardio | Diet | Eating Well | Fitness & Exercise

How often do you think about the fact that food could help you achieve your fitness goals? While it’s important to get your time in the gym, it’s just as important to watch what’s going into your mouth. Makes sense, right? But it’s not just for weight loss – you can ramp up your health…

Muscular male athlete is training by lifting dumbbells

Jun 29

Building Muscle: Three Mistakes to Avoid

Fitness & Exercise | Strength

Seniors-Best-Exercises-For-Seniors

Jun 17

Beginner’s Level Stretching Exercises for Seniors

Accountability | Strength

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Jun 02

Why Are Rest Days So Important?

Best_Tips_for_Strength_Training

Feb 03

Simple Exercises That Will Help You Crank Out Pullups

Fitness & Exercise | Jersey Strong Gym | Strength

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Jan 27

Confidentially Beautiful: The Jersey Strong-Bare Necessities Way

Beauty | Fitness & Exercise | Healthy Living

Group Of Women Exercising In Dance Studio

Jan 19

Five Tips for Getting the Most Out of Your Zumba Workout

Cardio | Fitness & Exercise | Zumba

WoW-Blog-Post-Image

Jan 09

Shopping for a New Health Club? Keep These Tips in Mind

Fitness & Exercise | Healthy Living | Our Community | Weight Loss

Jan 04

Fitness News! What We Have In-Store for 2017

Fitness & Exercise

best-fitness-blogs

Dec 21

Our Best Fitness Blog Posts from 2016

Fitness & Exercise | Healthy Living | Weight Loss

60-Models-12-Sizes

Nov 14

How a Fashion Designer Encourages Healthy Weight Loss

5-Reasons-to-Convince-Your-Friends-to-Get-a-Gym-Membership

Nov 04

$50 and 5 Reasons to Convince Your Friends to Get a Gym Membership

Fitness & Exercise

kettleball

Oct 27

How to Select the Best Fitness Classes for You

Fitness & Exercise

TRX_Training_8

Oct 24

Small Group Training Expands with TRX Class

Fitness & Exercise

Oct 19

Rookie Mistakes All Beginners Make During Group Fitness

Fitness & Exercise

Best_Core_Exercises_For_the_Turf

Sep 30

Best Core Exercises For the Turf

Fitness & Exercise

3_Leg_Strengthening_Exercises_All_Beginners_Can_Rock

Sep 29

3 Leg Strengthening Exercises All Beginners Can Rock

Fitness & Exercise

workouts_for_the_office

Sep 19

Workouts for the Office: 10 Things to Make It Easier

Fitness & Exercise | Healthy Living

Class_Image

Sep 02

Updates to Class Check-In Policies and Procedures for Sept 2016

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Sep 02

Updates to Babysitting Policies and Procedures for Sept 2016

The_Number_One_Overlooked_Way_to_Build_Muscle_Fast

Aug 31

The Most Overlooked Way to Build Muscle Fast

Fitness & Exercise

Senior_Fitness_Pro_Tip_How_to_Protect_Your_Knees

Aug 26

Senior Fitness Pro Tip: How to Protect Your Knees

Fitness & Exercise

TRX_Training_7

Aug 12

NJ’s Best Personal Trainers Dive Deeper into TRX Training

Fitness & Exercise

slim_body

Aug 02

Getting into a Slim Body Mindset: 7 Tips

Fitness & Exercise | Weight Loss

Why_Youll_Love_Group_Power_Class

Jul 20

3 Things You’ll Love About Our Group Power Class

Fitness & Exercise

4_Things_That_Make_Our_Zumba_Classes_Great

Jul 13

4 Things That Make Our Zumba Classes Great

Fitness & Exercise

aerobic_exercise

Jul 12

The Best Aerobic Exercise Options for Summer

Fitness & Exercise | Healthy Living | Weight Loss

What_to_Look_for_In_a_Gym_Membership

Jul 04

What to Look for in a Gym Membership

Fitness & Exercise

Interval_Training_Mistakes_to_Avoid

Jul 01

Interval Training: 4 Mistakes to Avoid

Fitness & Exercise

group_exercise

Jun 30

The Best Group Workout Exercises for Your Fitness Goals

Fitness & Exercise

summer_weight_loss

Jun 27

Tips for Weight Loss in the Summer

Eating Well | Weight Loss

healthy_food_for_pregnancy

Jun 22

Healthy Food for Pregnant Women: Snacking Strong

Eating Well | Healthy Living

What_You_Should_Learn_From_a_Personal_Training_Session

Jun 15

What Should You Learn From a Personal Training Session

Fitness & Exercise

summer_slimdown

Jun 13

Foods for a Summer Slimdown

Eating Well | Weight Loss

5_Tips_for_a_Healthy_Beach_Body

Jun 06

5 Tips for a Healthy Beach Body

Fitness & Exercise

killer_legs

May 23

Best Exercise Machines for Killer Legs

Fitness & Exercise

Jersey_Shore_Marathon_Winner_Pic

May 04

Runapalooza Brings Out the Jersey Strong Spirit in Running Community

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