JERSEY STRONG BLOG

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The Best Exercises to Do With A Friend

Everything is better together! Be it with a friend, partner, or colleague, studies show working out with a partner has more benefits than hitting the weights or cardio machines solo. It can increase energy, determination and even provide better results. That said, here are a few creative exercises that prove teamwork pays off!

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Healthy Snacks For Weight Loss On The Go

We know you keep a busy schedule—so how can you make sure your daily nutrition doesn’t take a dive because of it? Healthy snacks on the go—that’s how! They will help to keep you on track and provide much needed energy to get you through the day. Looking for some extra energy while on the…

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The Best Exercises for Every Stage of Pregnancy

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The 8 Best Beginner Moves for a Better Booty

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Avoid These Foods During a Weight Loss Challenge

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9 Exercises You Can Do in Only 20 Minutes

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Eat Your Way Slim: Profiling The 5 Best Foods for Weight Loss

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What to Look For in a Family Gym

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7 Steps to Take in Spring for Your Summer Beach Body

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5 Detoxing Tips That Are Actually Good for You

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High Protein Recipes to Boost Your Workout

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Running & Walking Tips: 7 Common Treadmill Mistakes

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What’s Worse for Your Health — Smoking or Not Exercising?

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Building Muscle on Keto: The Essential Guide

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Five Ways to Motivate Yourself to Work Out If You Lack Motivation

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Easy Hacks to Fit in 10,000 Steps During the Winter

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Game Day Snacks That Won’t Add On Inches