JERSEY STRONG BLOG

best_running_shoes
Sep 19

Are Your Running Shoes Over The Hill? When To Retire Your Kicks

Cardio

There’s a lot of controversy over when to retire your running shoes. Do you wear them until holes form in the bottom? Do you give them up after a set number of miles? After a particular period of time? Your personal fitness level can also have an impact. Everyone has their own opinions – but here’s when…

How To Lose Weight
Sep 12

How to Create Healthy and Sustainable Diet Accountability

Accountability | Diet | Meal Prep | Weight Loss

Sticking to our health and fitness plans can certainly be a challenge. Take a second and think about all of the things that sidetrack us — birthdays (and their encompassing cakes), work lunches (a.k.a. ordering from your nearby pizza place), and don’t forget about post-work trips to the bar to let off a little steam…

Happy-beautiful-young-sportswoman-resting-and-drinking-water-on-stairs-in-gym
Sep 06

5 Easy Exercises for Your Active Rest Day

Fitness & Exercise | Healthy Living
Bodybuilding-Diet
Aug 29

Shape Up: The Best Diet for Bodybuilding

Eating Well | Fitness & Exercise
insta-31
Aug 19

Are Crunches the Best Move for Your Core?

Fitness & Exercise
WoW-Blog-Post-1
Feb 07

4 Ways to Change Up Your Gym Routine

Fitness & Exercise | Healthy Living | Weight Loss
Best_Tips_for_Strength_Training
Feb 03

Simple Exercises That Will Help You Crank Out Pullups

Fitness & Exercise | Jersey Strong Gym | Strength
barenec-1
Jan 27

Confidentially Beautiful: The Jersey Strong-Bare Necessities Way

Beauty | Fitness & Exercise | Healthy Living
Group Of Women Exercising In Dance Studio
Jan 19

Five Tips for Getting the Most Out of Your Zumba Workout

Cardio | Fitness & Exercise | Zumba
WoW-Blog-Post-Image
Jan 09

Shopping for a New Health Club? Keep These Tips in Mind

Fitness & Exercise | Healthy Living | Our Community | Weight Loss
fitnessstudio
Jan 04

Fitness News! What We Have In-Store for 2017

Fitness & Exercise
best-fitness-blogs
Dec 21

Our Best Fitness Blog Posts from 2016

Fitness & Exercise | Healthy Living | Weight Loss
60-Models-12-Sizes
Nov 14

How a Fashion Designer Encourages Healthy Weight Loss

Weight Loss
5-Reasons-to-Convince-Your-Friends-to-Get-a-Gym-Membership
Nov 04

$50 and 5 Reasons to Convince Your Friends to Get a Gym Membership

Fitness & Exercise
kettleball
Oct 27

How to Select the Best Fitness Classes for You

Fitness & Exercise
TRX_Training_8
Oct 24

Small Group Training Expands with TRX Class

Fitness & Exercise
IMG_6379
Oct 19

Rookie Mistakes All Beginners Make During Group Fitness

Fitness & Exercise
Best_Core_Exercises_For_the_Turf
Sep 30

Best Core Exercises For the Turf

Fitness & Exercise
3_Leg_Strengthening_Exercises_All_Beginners_Can_Rock
Sep 29

3 Leg Strengthening Exercises All Beginners Can Rock

Fitness & Exercise
workouts_for_the_office
Sep 19

Workouts for the Office: 10 Things to Make It Easier

Fitness & Exercise | Healthy Living
Class_Image
Sep 02

Updates to Class Check-In Policies and Procedures for Sept 2016

Our Community
Babysitting_Image
Sep 02

Updates to Babysitting Policies and Procedures for Sept 2016

Our Community
The_Number_One_Overlooked_Way_to_Build_Muscle_Fast
Aug 31

The Most Overlooked Way to Build Muscle Fast

Fitness & Exercise
Senior_Fitness_Pro_Tip_How_to_Protect_Your_Knees
Aug 26

Senior Fitness Pro Tip: How to Protect Your Knees

Fitness & Exercise
TRX_Training_7
Aug 12

NJ’s Best Personal Trainers Dive Deeper into TRX Training

Fitness & Exercise
slim_body
Aug 02

Getting into a Slim Body Mindset: 7 Tips

Fitness & Exercise | Weight Loss
Why_Youll_Love_Group_Power_Class
Jul 20

3 Things You’ll Love About Our Group Power Class

Fitness & Exercise
4_Things_That_Make_Our_Zumba_Classes_Great
Jul 13

4 Things That Make Our Zumba Classes Great

Fitness & Exercise
aerobic_exercise
Jul 12

The Best Aerobic Exercise Options for Summer

Fitness & Exercise | Healthy Living | Weight Loss
What_to_Look_for_In_a_Gym_Membership
Jul 04

What to Look for in a Gym Membership

Fitness & Exercise
Interval_Training_Mistakes_to_Avoid
Jul 01

Interval Training: 4 Mistakes to Avoid

Fitness & Exercise
group_exercise
Jun 30

The Best Group Workout Exercises for Your Fitness Goals

Fitness & Exercise
summer_weight_loss
Jun 27

Tips for Weight Loss in the Summer

Eating Well | Weight Loss
healthy_food_for_pregnancy
Jun 22

Healthy Food for Pregnant Women: Snacking Strong

Eating Well | Healthy Living
What_You_Should_Learn_From_a_Personal_Training_Session
Jun 15

What Should You Learn From a Personal Training Session

Fitness & Exercise
summer_slimdown
Jun 13

Foods for a Summer Slimdown

Eating Well | Weight Loss
5_Tips_for_a_Healthy_Beach_Body
Jun 06

5 Tips for a Healthy Beach Body

Fitness & Exercise
killer_legs
May 23

Best Exercise Machines for Killer Legs

Fitness & Exercise
Jersey_Shore_Marathon_Winner_Pic
May 04

Runapalooza Brings Out the Jersey Strong Spirit in Running Community

Our Community
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