JERSEY STRONG BLOG

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How to Make a Morning Routine That Fits Your Busy Lifestyle

Question: What’s the one thing that every really successful person has, that can make you better at everything and that change your whole life?

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What Is the Mediterranean Diet?

During the 1950’s, a scientist named Ancel Keys noticed something strange. Poor populations in Italy on the Mediterranean coast were vastly healthier than even the wealthiest members of American high society. If you know anything about the Mediterranean diet, you know the spoiler: it turned out that the secret sauce (no pun intended) was in…

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How Stress Sabotages Your Weight Loss (and How to Beat It)

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Hungry? You’re Doing It Wrong: 5 Weight Loss Tips and Recipes for Real Results

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6 Resistance Band Exercises to Target Your Booty

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4 Ways to Change Up Your Gym Routine

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Simple Exercises That Will Help You Crank Out Pullups

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Confidentially Beautiful: The Jersey Strong-Bare Necessities Way

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Five Tips for Getting the Most Out of Your Zumba Workout

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Shopping for a New Health Club? Keep These Tips in Mind

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Fitness News! What We Have In-Store for 2017

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Our Best Fitness Blog Posts from 2016

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How a Fashion Designer Encourages Healthy Weight Loss

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$50 and 5 Reasons to Convince Your Friends to Get a Gym Membership

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How to Select the Best Fitness Classes for You

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Small Group Training Expands with TRX Class

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Rookie Mistakes All Beginners Make During Group Fitness

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Best Core Exercises For the Turf

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3 Leg Strengthening Exercises All Beginners Can Rock

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Workouts for the Office: 10 Things to Make It Easier

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Updates to Class Check-In Policies and Procedures for Sept 2016

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Updates to Babysitting Policies and Procedures for Sept 2016

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The Most Overlooked Way to Build Muscle Fast

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Senior Fitness Pro Tip: How to Protect Your Knees

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NJ’s Best Personal Trainers Dive Deeper into TRX Training

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Getting into a Slim Body Mindset: 7 Tips

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3 Things You’ll Love About Our Group Power Class

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4 Things That Make Our Zumba Classes Great

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The Best Aerobic Exercise Options for Summer

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What to Look for in a Gym Membership

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Interval Training: 4 Mistakes to Avoid

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The Best Group Workout Exercises for Your Fitness Goals

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Tips for Weight Loss in the Summer

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Healthy Food for Pregnant Women: Snacking Strong

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What Should You Learn From a Personal Training Session

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Foods for a Summer Slimdown

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5 Tips for a Healthy Beach Body

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Best Exercise Machines for Killer Legs

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Runapalooza Brings Out the Jersey Strong Spirit in Running Community