JERSEY STRONG BLOG

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Hungry? You’re Doing It Wrong: 5 Weight Loss Tips and Recipes for Real Results

Here’s a crash course in healthy weight loss: when you starve your body, it holds onto weight (it can’t help it: it’s going into survival mode). When you don’t eat enough or you don’t eat the right things, your body will respond in the exact opposite way you want it to – by bloating, holding…

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6 Resistance Band Exercises to Target Your Booty

What’s the best way to build your glute muscles? Targeted activation.

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Tips to Lose Weight For Your Age Group

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9 Cardio Workouts for Women (That Don’t Involve a Treadmill)

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10 Motivational Fitness Quotes to Keep You Going Strong in 2024

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Simple Exercises That Will Help You Crank Out Pullups

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Confidentially Beautiful: The Jersey Strong-Bare Necessities Way

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Five Tips for Getting the Most Out of Your Zumba Workout

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Shopping for a New Health Club? Keep These Tips in Mind

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Fitness News! What We Have In-Store for 2017

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Our Best Fitness Blog Posts from 2016

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How a Fashion Designer Encourages Healthy Weight Loss

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$50 and 5 Reasons to Convince Your Friends to Get a Gym Membership

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How to Select the Best Fitness Classes for You

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Small Group Training Expands with TRX Class

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Rookie Mistakes All Beginners Make During Group Fitness

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Best Core Exercises For the Turf

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3 Leg Strengthening Exercises All Beginners Can Rock

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Workouts for the Office: 10 Things to Make It Easier

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Updates to Class Check-In Policies and Procedures for Sept 2016

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Updates to Babysitting Policies and Procedures for Sept 2016

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The Most Overlooked Way to Build Muscle Fast

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Senior Fitness Pro Tip: How to Protect Your Knees

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NJ’s Best Personal Trainers Dive Deeper into TRX Training

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Getting into a Slim Body Mindset: 7 Tips

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3 Things You’ll Love About Our Group Power Class

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4 Things That Make Our Zumba Classes Great

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The Best Aerobic Exercise Options for Summer

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What to Look for in a Gym Membership

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Interval Training: 4 Mistakes to Avoid

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The Best Group Workout Exercises for Your Fitness Goals

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Tips for Weight Loss in the Summer

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Healthy Food for Pregnant Women: Snacking Strong

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What Should You Learn From a Personal Training Session

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Foods for a Summer Slimdown

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5 Tips for a Healthy Beach Body

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Best Exercise Machines for Killer Legs

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Runapalooza Brings Out the Jersey Strong Spirit in Running Community