JERSEY STRONG BLOG

Our_Trainers_Share_Their_Favorite_Strength_Training_Tips

Our Trainers Share Their Favorite Strength Training Tips

Looking to make some noticeable progress with strength training? Before you look any further, our trainers have some tried and true advice for your workout regimen. These tips will provide the foundation for your training routine no matter if you’re a beginner or revisiting some of your favorite workouts.

Full-length-of-male-athlete-doing-push-ups-with-kettlebells-in-fitness-studio

Five Ways to Motivate Yourself to Work Out If You Lack Motivation

We’ve all been there: when you don’t feel like working out, you take a one-way trip to… DUN DUN DUN! Excuse City. Excuse City is filled with phrases like: I am too tired today. I’m too sore from my last workout. I don’t feel like getting sweaty. I don’t even know what I’m doing at…

sharon-wright-680915-unsplash

How Stress Sabotages Your Weight Loss (and How to Beat It)

9

How to Build a Fitness Journey Instagram (And Build Your Following)

edceee-78881-unsplash

The Summer Training Plan You’ll Actually Have Fun Doing

WoW-Blog-Post-3-134306-edited

9 Ways to Utilize Your Jersey Strong Gym Staff

WoW-Blog-Post-2

10 Essential Items to Have in Your Gym Bag

WoW-Blog-Post-1

4 Ways to Change Up Your Gym Routine

Best_Tips_for_Strength_Training

Simple Exercises That Will Help You Crank Out Pullups

barenec-1

Confidentially Beautiful: The Jersey Strong-Bare Necessities Way

Group Of Women Exercising In Dance Studio

Five Tips for Getting the Most Out of Your Zumba Workout

WoW-Blog-Post-Image

Shopping for a New Health Club? Keep These Tips in Mind

fitnessstudio

Fitness News! What We Have In-Store for 2017

best-fitness-blogs

Our Best Fitness Blog Posts from 2016

60-Models-12-Sizes

How a Fashion Designer Encourages Healthy Weight Loss

5-Reasons-to-Convince-Your-Friends-to-Get-a-Gym-Membership

$50 and 5 Reasons to Convince Your Friends to Get a Gym Membership

kettleball

How to Select the Best Fitness Classes for You

TRX_Training_8

Small Group Training Expands with TRX Class

IMG_6379

Rookie Mistakes All Beginners Make During Group Fitness

Best_Core_Exercises_For_the_Turf

Best Core Exercises For the Turf

3_Leg_Strengthening_Exercises_All_Beginners_Can_Rock

3 Leg Strengthening Exercises All Beginners Can Rock

workouts_for_the_office

Workouts for the Office: 10 Things to Make It Easier

Class_Image

Updates to Class Check-In Policies and Procedures for Sept 2016

Babysitting_Image

Updates to Babysitting Policies and Procedures for Sept 2016

The_Number_One_Overlooked_Way_to_Build_Muscle_Fast

The Most Overlooked Way to Build Muscle Fast

Senior_Fitness_Pro_Tip_How_to_Protect_Your_Knees

Senior Fitness Pro Tip: How to Protect Your Knees

TRX_Training_7

NJ’s Best Personal Trainers Dive Deeper into TRX Training

slim_body

Getting into a Slim Body Mindset: 7 Tips

Why_Youll_Love_Group_Power_Class

3 Things You’ll Love About Our Group Power Class

4_Things_That_Make_Our_Zumba_Classes_Great

4 Things That Make Our Zumba Classes Great

aerobic_exercise

The Best Aerobic Exercise Options for Summer

What_to_Look_for_In_a_Gym_Membership

What to Look for in a Gym Membership

Interval_Training_Mistakes_to_Avoid

Interval Training: 4 Mistakes to Avoid

group_exercise

The Best Group Workout Exercises for Your Fitness Goals

summer_weight_loss

Tips for Weight Loss in the Summer

healthy_food_for_pregnancy

Healthy Food for Pregnant Women: Snacking Strong

What_You_Should_Learn_From_a_Personal_Training_Session

What Should You Learn From a Personal Training Session

summer_slimdown

Foods for a Summer Slimdown

5_Tips_for_a_Healthy_Beach_Body

5 Tips for a Healthy Beach Body

killer_legs

Best Exercise Machines for Killer Legs

Jersey_Shore_Marathon_Winner_Pic

Runapalooza Brings Out the Jersey Strong Spirit in Running Community