JERSEY STRONG BLOG

best_running_shoes

Are Your Running Shoes Over The Hill? When To Retire Your Kicks

There’s a lot of controversy over when to retire your running shoes. Do you wear them until holes form in the bottom? Do you give them up after a set number of miles? After a particular period of time? Your personal fitness level can also have an impact. Everyone has their own opinions – but here’s when…

How To Lose Weight

How to Create Healthy and Sustainable Diet Accountability

Sticking to our health and fitness plans can certainly be a challenge. Take a second and think about all of the things that sidetrack us — birthdays (and their encompassing cakes), work lunches (a.k.a. ordering from your nearby pizza place), and don’t forget about post-work trips to the bar to let off a little steam…

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5 Easy Exercises for Your Active Rest Day

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Shape Up: The Best Diet for Bodybuilding

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Are Crunches the Best Move for Your Core?

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4 Ways to Change Up Your Gym Routine

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Simple Exercises That Will Help You Crank Out Pullups

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Confidentially Beautiful: The Jersey Strong-Bare Necessities Way

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Five Tips for Getting the Most Out of Your Zumba Workout

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Shopping for a New Health Club? Keep These Tips in Mind

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Fitness News! What We Have In-Store for 2017

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Our Best Fitness Blog Posts from 2016

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How a Fashion Designer Encourages Healthy Weight Loss

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$50 and 5 Reasons to Convince Your Friends to Get a Gym Membership

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How to Select the Best Fitness Classes for You

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Small Group Training Expands with TRX Class

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Rookie Mistakes All Beginners Make During Group Fitness

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Best Core Exercises For the Turf

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3 Leg Strengthening Exercises All Beginners Can Rock

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Workouts for the Office: 10 Things to Make It Easier

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Updates to Class Check-In Policies and Procedures for Sept 2016

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Updates to Babysitting Policies and Procedures for Sept 2016

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The Most Overlooked Way to Build Muscle Fast

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Senior Fitness Pro Tip: How to Protect Your Knees

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NJ’s Best Personal Trainers Dive Deeper into TRX Training

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Getting into a Slim Body Mindset: 7 Tips

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3 Things You’ll Love About Our Group Power Class

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4 Things That Make Our Zumba Classes Great

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The Best Aerobic Exercise Options for Summer

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What to Look for in a Gym Membership

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Interval Training: 4 Mistakes to Avoid

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The Best Group Workout Exercises for Your Fitness Goals

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Tips for Weight Loss in the Summer

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Healthy Food for Pregnant Women: Snacking Strong

What_You_Should_Learn_From_a_Personal_Training_Session

What Should You Learn From a Personal Training Session

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Foods for a Summer Slimdown

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5 Tips for a Healthy Beach Body

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Best Exercise Machines for Killer Legs

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Runapalooza Brings Out the Jersey Strong Spirit in Running Community