JERSEY STRONG BLOG

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Avoid These Foods During a Weight Loss Challenge

A weight loss challenge can be a great incentive to help you stay accountable and motivated to your fitness goal. While you’re planning workouts and the best nutrition plan to accompany your challenge, be sure to stay away from a few specific foods that could derail your progress. They may seem like they could be…

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9 Cardio Workouts for Women (That Don’t Involve a Treadmill)

Women process oxygen faster than men, meaning our aerobic systems are more efficient than our male counterparts’. Since the female heart is basically made for cardio, why not look into more ways to make it a fun part of your workout routine? While cardio can easily be the most boring exercise of all time, at Jersey…

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The Tips Our Trainers Give to Help You Keep Your New Year’s Resolutions

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10 Motivational Fitness Quotes to Keep You Going Strong in 2025

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What Should You Learn From a Personal Training Session

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5 Practical Steps You Can Take to Lose Weight by Summer

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6 Squat Variations for Stronger Glutes

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The 3 Best Exercises to Build Leg Muscles Fast

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5 Core and Back Exercises for the Appearance of a Cinched Waist

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How to Prepare for Your First Gym Visit

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How to Prepare for Your First Personal Training Session

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The Best Headphones to Wear to the Gym Based on Reviews

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Sticking To Your New Year’s Fitness Resolutions

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5 Crossfit Exercises You Can Do at the Gym

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Our Favorite Resources For Healthy Eating Recipes

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Our 10 Most Popular Fitness Blog Posts From 2017

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4 Butt Workouts You Can Do While Brushing Your Teeth