JERSEY STRONG BLOG

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Meal Prep Resources for Every Type of Diet

It’s hard enough to meal prep well on a regular diet. But when you have to take into account other factors, like no meat, or low carbs, or even family-friendly requirements, it’s near impossible. And to come up with new ideas, week after week, so that you don’t have to eat the same food for…

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4 Easy Meditation Tips for Beginners

Sitting in silence and focusing on your breath for 10 minutes a day sounds easy — until you try it. Like working out, meditation is a skill that takes daily practice. Unlike working out, you don’t have to sweat to do it. Instead, all you need to do is find a comfortable spot and just…be.…

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Healthy Foods for Fall that the Whole Family Will Love

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Are Crunches the Best Move for Your Core?

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The Ultimate Guide to Group Fitness Classes in Freehold, NJ

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How to Prepare for Your First Personal Training Session

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The Best Headphones to Wear to the Gym Based on Reviews

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Sticking To Your New Year’s Fitness Resolutions

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5 Crossfit Exercises You Can Do at the Gym

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Our Favorite Resources For Healthy Eating Recipes

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Our 10 Most Popular Fitness Blog Posts From 2017

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4 Butt Workouts You Can Do While Brushing Your Teeth

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Eating Healthy During the Holidays: Foods to Avoid

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4 Weight Loss Tips You Shouldn’t Ignore

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Four Fundamental Exercises to Target Your Back

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What is Creatine Monohydrate and Why is Everyone Using It?

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Travel Workouts That Will Keep You On Track