JERSEY STRONG BLOG

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Avoid These Foods During a Weight Loss Challenge

A weight loss challenge can be a great incentive to help you stay accountable and motivated to your fitness goal. While you’re planning workouts and the best nutrition plan to accompany your challenge, be sure to stay away from a few specific foods that could derail your progress. They may seem like they could be…

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9 Cardio Workouts for Women (That Don’t Involve a Treadmill)

Women process oxygen faster than men, meaning our aerobic systems are more efficient than our male counterparts’. Since the female heart is basically made for cardio, why not look into more ways to make it a fun part of your workout routine? While cardio can easily be the most boring exercise of all time, at Jersey…

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The Tips Our Trainers Give to Help You Keep Your New Year’s Resolutions

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10 Motivational Fitness Quotes to Keep You Going Strong in 2025

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What Should You Learn From a Personal Training Session

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Eating Healthy During the Holidays: Foods to Avoid

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4 Weight Loss Tips You Shouldn’t Ignore

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Four Fundamental Exercises to Target Your Back

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What is Creatine Monohydrate and Why is Everyone Using It?

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Travel Workouts That Will Keep You On Track

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11 Midnight Snacks (For Every Craving) That Won’t Derail Your Diet

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Healthy Pumpkin Spice Recipes to Get Your Fall Fix (Without the Guilt)

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How to Properly Care for Your Yoga Mat

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Did You Hear the News?! Work Out World is Now…

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9 Healthy Breakfasts You Can Prep the Night Before

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The Ten-Minute Yoga Flow You Can Do at Your Desk

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Work Out World is Now … JERSEY STRONG!