JERSEY STRONG BLOG
The Best Exercises to Do With A Friend
Everything is better together! Be it with a friend, partner, or colleague, studies show working out with a partner has more benefits than hitting the weights or cardio machines solo. It can increase energy, determination and even provide better results. That said, here are a few creative exercises that prove teamwork pays off!
Healthy Snacks For Weight Loss On The Go
We know you keep a busy schedule—so how can you make sure your daily nutrition doesn’t take a dive because of it? Healthy snacks on the go—that’s how! They will help to keep you on track and provide much needed energy to get you through the day. Looking for some extra energy while on the…
