The Best Studio Classes to Take Advantage of This Spring

X_Labs_Logo_Gray.pngIt’s no secret that the best way to see results is to have a balanced, energized, and varied gym routine. Taking advantage of the studio classes that your health club offers is an excellent way to stay motivated, learn new exercises, and feed off the energy of others.

If you’ve been thinking about trying a studio class, there is no better time than the spring to change up your routine. With beach-body season on the horizon, attending a studio class can help you overcome your fitness plateau.

Here are some of the best studio classes you won’t want to miss this spring:


Are you ready to sweat? Cycle is a cardio workout where you utilize different riding positions and terrains to enable you to cycle more effectively and more efficiently. Please bring a towel and water to class — you’ll certainly need it!

You’ll never get bored with motivating trainers coaching you every step of the way and workouts that change weekly. From beginner to advanced you will work at your own pace, seeing results after every workout!


Pilates Mat

You’ll use your own bodyweight to strengthen your core by developing pelvic and scapula stability and abdominal control, using focused breathing patterns. Pilates Mat exercises are performed in a slow, controlled manner, requiring intense concentration.

This gentle, low-impact, yet serious strength workout can have you enjoying improvements in flexibility, muscle tone, body balance, spinal support, low back health, body fat reduction, and even body-mind awareness.



Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. You’ll go through a full circuit of the body’s range of motion in this class. Come ready to sweat, breathe, meditate and get centered.

The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with the environment. Each class is a step-by-step methodology intended to help you take the practice of yoga on the mat to a full, vibrant practice of life off the mat.


Knock Out

Boss been extra hard on you this week? Traffic congestion getting you down? Feeling a general lack of motivation due to stress? Then Knock Out is the only workout remedy you need.  

What is Knock Out? Knock Out is a professionally-coached, small-group studio class that teaches you the fundamentals of total body kickboxing. With a program that’s tailored to include all levels of fitness, you can boost your cardiovascular performance, burn fat, build muscle, and relieve stress all at the same time.

With top-notch equipment used by professionals, you’ll get a kickboxing experience like the pros. Our instructors are constantly creating new variations, so you’ll never get the same workout twice.


Just starting out? No problem. Knock out incorporates variations so you can move at your own pace. Experienced kickboxer? We’ve got you covered. Our instructors will show you how to get the most from your workout. From warm up, to 10-minute circuits, to cool down, you are sure to leave feeling sweaty, empowered, and stress-free.

TRX Suspension Training

There is no equipment better suited for your fitness than your own body. TRX Suspension Training comes from a type of training that a Navy SEAL developed. Now you can train like a Navy SEAL and see results fast with TRX training.

What is TRX? TRX Suspension Training uses your body weight and suspension chords to develop and promote:

  • Balance
  • Flexibility
  • Core Stability
  • Strength

Here’s how it works: by leveraging gravity (go science!) and your own bodyweight, you will move through dozens of exercises in one class to target your entire body. In and out of the studio, these exercises are sure to make it in to your daily workout routine.




You don’t need to have experience as a ballet dancer to have the length, tone, flexibility, and strength of one. Using your own body, a ballet bar, a motivated trainer, and energizing music, you will work your entire body, from calf to core, in just one class

What is Barre? Barre is a pilates- and dance-based workout program that was designed to lengthen and tone your entire body. Whether it’s your first class, or you’re an experienced barre-enthusiast, our Barre class incorporates constant variations for you to get the most from the class. With repetitive small movements, you can move at your own pace.

{{cta(‘d586bc05-4f54-44a7-942f-e8084333d32a’,’justifycenter’)}}Focusing on correct posture while engaging your core, you will leave the class feeling like you’ve just completed 1,000 crunches.

Boot Camp

Ever thought about trying Boot Camp? We’ll let you in on a little secret: you will leave every class winded, sweaty, and smiling.

What is Boot Camp? Boot Camp is a fast-paced class that works in small groups. This arrangement allows you to draw energy from those around you. In small teams, you will use a variety of workout tools including kettlebells, medicine balls and ropes. The movements are fast-paced and results-driven. With instructors ensuring you understand the structure and benefit of each movement, you will workout your entire body in just minutes.

There is no better way to burn fat, build muscle, see results, and have fun than by going to a Boot Camp class.



Not sure which class is right for you? Need motivation but not sure where to start? Try personal training for free. We’ll evaluate your goals, and work with you one-on-one to determine the best classes to take advantage of, while providing you with exercises to complete in and out of the studio.