JERSEY STRONG BLOG

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Avoid These Foods During a Weight Loss Challenge

A weight loss challenge can be a great incentive to help you stay accountable and motivated to your fitness goal. While you’re planning workouts and the best nutrition plan to accompany your challenge, be sure to stay away from a few specific foods that could derail your progress. They may seem like they could be…

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9 Cardio Workouts for Women (That Don’t Involve a Treadmill)

Women process oxygen faster than men, meaning our aerobic systems are more efficient than our male counterparts’. Since the female heart is basically made for cardio, why not look into more ways to make it a fun part of your workout routine? While cardio can easily be the most boring exercise of all time, at Jersey…

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The Tips Our Trainers Give to Help You Keep Your New Year’s Resolutions

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10 Motivational Fitness Quotes to Keep You Going Strong in 2025

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What Should You Learn From a Personal Training Session

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Updates to Class Check-In Policies and Procedures for Sept 2016

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Updates to Babysitting Policies and Procedures for Sept 2016

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The Most Overlooked Way to Build Muscle Fast

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Senior Fitness Pro Tip: How to Protect Your Knees

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NJ’s Best Personal Trainers Dive Deeper into TRX Training

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Getting into a Slim Body Mindset: 7 Tips

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3 Things You’ll Love About Our Group Power Class

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4 Things That Make Our Zumba Classes Great

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The Best Aerobic Exercise Options for Summer

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What to Look for in a Gym Membership

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Interval Training: 4 Mistakes to Avoid

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The Best Group Workout Exercises for Your Fitness Goals