JERSEY STRONG BLOG

Healthy-Snacks-For-On-The-Go

Mar 11

Healthy Snacks For Weight Loss On The Go

Fitness & Exercise | Food | Healthy Living

We know you keep a busy schedule—so how can you make sure your daily nutrition doesn’t take a dive because of it? Healthy snacks on the go—that’s how! They will help to keep you on track and provide much needed energy to get you through the day. Looking for some extra energy while on the…

abdomen-active-activity-396133

Mar 01

The Best Exercises for Every Stage of Pregnancy

Cardio | Fitness & Exercise | Healthy Living | Weight Loss

So, you’re growing another human inside of you. Congratulations! If you were active before your pregnancy, being (relatively) active during your pregnancy is a great and safe way to keep you and your baby healthy.

charles-deluvio-732148-unsplash

Feb 21

The 8 Best Beginner Moves for a Better Booty

Fitness & Exercise

Avoid_These_Foods_During_a_Weight_Loss_Challenge

Feb 08

Avoid These Foods During a Weight Loss Challenge

Eating Well

spencer-dahl-775959-unsplash

Jan 20

9 Cardio Workouts for Women (That Don’t Involve a Treadmill)

Cardio | Fitness & Exercise | Healthy Living

Vibrating-Belt-Advertisement-from-JCPenny

Nov 23

5 Old-Fashioned Exercise Trends That Will Have You Saying … What on Earth?””

Fitness & Exercise

before-workout-food

Oct 27

6 High Energy Food To Eat Before A Workout

Eating Well | Fitness & Exercise

Food-To-Eat-Before-Bed

Oct 06

Healthy Foods To Eat Before Bed

Eating Well

Female-trainer-helping-female-client-lifting-weights-in-gym

Sep 14

Everything You Need to Know About Personal Training

Accountability | Fitness & Exercise | Personal Trainer

ins-2

Aug 09

5 Leg Press Variations to Carve Strong, Defined Legs

Fitness & Exercise | Strength

Workout-Pains

Jul 19

Avoiding Exercise Injuries: What To Do Post-Workout

Fitness & Exercise

stephanie-greene-1191825-unsplash-1

Jun 03

Can Yoga Help You Lose Weight?

Fitness & Exercise | Weight Loss

insta-55

May 05

Five Pieces of Under-Utilized Workout Equipment And Why You Need to Use Them

Fitness & Exercise | Healthy Living | Jersey Strong Gym

Close-up-of-young-running-in-park-womans-feet

Apr 27

The Best Stretches Before Running a Marathon

Fitness & Exercise

3_Core_Exercises_That_Will_Give_Your_Golf_Swing_More_Power

Mar 31

4 Core Exercises That Will Give Your Golf Swing More Power

Fitness & Exercise | Healthy Living

Stacked-Green_7488

Dec 06

Free Pass | What to Try During Your Trial

Fitness & Exercise | Healthy Living | Jersey Strong Gym

insta-17

Nov 07

Fitness Progress Tracking: Are You Tracking the Right Things?

Fitness & Exercise | Healthy Living