JERSEY STRONG BLOG

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9 Cardio Workouts for Women (That Don’t Involve a Treadmill)

Women process oxygen faster than men, meaning our aerobic systems are more efficient than our male counterparts’. Since the female heart is basically made for cardio, why not look into more ways to make it a fun part of your workout routine? While cardio can easily be the most boring exercise of all time, at Jersey…

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The Tips Our Trainers Give to Help You Keep Your New Year’s Resolutions

The New Year’s Resolution is a fickle thing. One day it’s here, and the next it’s July and you’ve done virtually nothing to accomplish it. Don’t be too hard on yourself, though — changing your lifestyle is hard, and keeping up those changes is even harder. While we personally believe you can start your New…

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10 Motivational Fitness Quotes to Keep You Going Strong in 2025

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What Should You Learn From a Personal Training Session

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Healthy Foods You Can Find at Most Holiday Parties

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5 Leg Press Variations to Carve Strong, Defined Legs

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Avoiding Exercise Injuries: What To Do Post-Workout

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Can Yoga Help You Lose Weight?

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Five Pieces of Under-Utilized Workout Equipment And Why You Need to Use Them

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The Best Stretches Before Running a Marathon

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4 Core Exercises That Will Give Your Golf Swing More Power

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Free Pass | What to Try During Your Trial

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Fitness Progress Tracking: Are You Tracking the Right Things?

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How Do I Know If It’s Time to See A Personal Trainer

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The Best Studio Classes to Take Advantage of This Spring

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8 Strategies for Sticking to Your 2020 Exercise Routines

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Healthy Holiday Food Hacks to Keep You On Track This Season