5-Day Free Pass | What to Try During Your Trial

Jersey_StrongHave your Free 5-Day Pass in-hand? Great. Excited? You certainly should be, because there are a myriad of things you can do with that pass! Here are a few of the reasons you should try us out and get the most value from your trial experience.

The biggest perk? Your Free Trial Grants FULL ACCESS to all that Jersey Strong Gym has to offer, like:

XLABS | Studio Classes

Add variety and intensity with this suite of small studio workouts. Four studios under one roof. You”ll get coached by a professional Trainer, most classes have less than 10 participants, and all take place in private training spaces.

XLabs are about getting results. You’ll work hard, but best of all XLabs are adjustable for all fitness levels. We’ll find the custom level of intensity that’s just right for you.

knockoutReady for a full body workout that keeps you moving? Knockout is a 30 minute kickboxing circuit program that delivers a full body workout. Afraid of getting bored? The workout changes weekly, so come in to punch and kick!

trxBorn in the Navy SEALs, Suspension Training body weight exercise develops strength, balance, flexibility and core stability simultaneously. It leverages gravity and the user’s body weight to complete hundreds of exercises.

barreWant a body like a ballerina? Inspired by ballet and Pilates, Barre is a 60 minute workout that uses dance like postures and movements. You’ll use a ballet barre to focus on long lean muscles, balance and flexibility.

bootcampWork every muscle in your body and burn up to 1200+ calories with Boot Camp, an intense 60 minute team inspired workout. Participants work together to push through workouts that combine sport-specific, functional, core and plyometric training that helps rev-up your metabolism.

CycleAre you ready to sweat? Cycle is a cardio workout where you utilize different riding positions and terrains to enable you to cycle more effectively and more efficiently. Please bring a towel and water to class — you’ll certainly need it!

pilatesmatPilates Mat will have you focusing on Strength, Flexibility, and Balance while improving your posture, breathing patterns and alignment. This is an all levels class following the Classical Pilates format of exercises.

yogaEnjoy the ancient art of Yoga. Align, strengthen and promote flexibility in the body. You can expect an emphasis on simplicity, repetition, and ease of movement. You can enjoy full-body relaxation and balance, as you go through a full circuit of the body’s range of motion

Personal Training

During this special trial, you’ll be eligible to work one-on-one with a Jersey Strong personal trainer. Our trainers are the best in New Jersey and incorporating personal training into your fitness routine is the proven way to see results quickly.

With Personal Training, your own personal coach will hold you accountable and bring you through fully customized workouts to get you the fastest and safest results possible.

Personal Training is our specialty at Jersey Strong. Our trainers are professional, educated and passionate – exactly the type of person you want helping you achieve your goals.

  • Team TrainingTeam_Training

Burn fat while still holding on to muscle with Team Training! This small-group, high-intensity interval training workout will leave you burning fat even after you’ve left the gym.

An exclusive for our personal training clients, Team Training is a great addition to every personal training regimen.

Group Classes

Group Classes are professional high quality group workouts that are backed by motivating music and instructed by a top Group Trainer. Classes are meticulously designed and tested to ensure that you receive a fun and effective workout every time. There are over 600 Classes available each week and over 12 different types of classes.

Here are our offerings:


Interested? Then hop on over to Jersey Strong!