JERSEY STRONG BLOG

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Nov 16

Hungry? You’re Doing It Wrong: 5 Weight Loss Tips and Recipes for Real Results

Eating Well

Here’s a crash course in healthy weight loss: when you starve your body, it holds onto weight (it can’t help it: it’s going into survival mode). When you don’t eat enough or you don’t eat the right things, your body will respond in the exact opposite way you want it to – by bloating, holding…

thanksgiving
Nov 05

7 Healthy Food Tips: Navigating the Thanksgiving Feast

Eating Well

Thanksgiving is a day for family, friends, and great food–not a time to stress over what you’re eating. That said, having a plan of attack before you walk into your relative’s house could put your mind at ease. Here are seven healthy food tips for navigating the Thanksgiving feast.

SHIFT-BLOG
Oct 30

The Ultimate Guide to SHIFT Workouts: Efficiency, Functionality, and Mental Resilience in One Powerful Routine

Accountability | Cardio | Jersey Strong Gym
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Oct 26

Tips to Lose Weight For Your Age Group

Fitness & Exercise
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Oct 18

Healthy Living During the Holidays (Yes, It’s Possible)

Eating Well | Healthy Living
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Jun 22

Four Triceps Exercises for Arms You’d Be Proud to Wave Around

Fitness & Exercise | Healthy Living
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Jun 13

5 Recipes to Eat More Vegetables for Adults That Hate Vegetables

Eating Well | Healthy Living | Weight Loss
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Jun 02

Six Yoga Moves to Help You Wake Up and Seize the Day

Fitness & Exercise | Healthy Living
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May 29

6 Exercises You Can Do With Your Dog That Aren’t Running

Fitness & Exercise | Healthy Living | Weight Loss
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May 25

Tips for Preparing for Your First 5k

Cardio | Fitness & Exercise | Healthy Living | Strength | Weight Loss
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May 23

21 Day Challenge | Get Summer Ready in Half the Time

Fitness & Exercise
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May 19

The Best Post-Workout Protein Bar – Product Comparison

Eating Well | Fitness & Exercise | Healthy Living | Weight Loss
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May 04

H2-GO! Why Water Is a Must

Eating Well | Healthy Living | Weight Loss
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Apr 21

What is Group Groove, and How Can it Help You Lose Weight?

Cardio | Fitness & Exercise
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Apr 06

How to Get Stronger Calves Without Doing Calf Raises

Fitness & Exercise | Healthy Living
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Mar 20

Pilates for Weight Loss: What to Know

Healthy Living | Weight Loss
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Mar 17

The Boundless Benefits of Barre

Fitness & Exercise
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