JERSEY STRONG BLOG

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May 07

The Best Core Exercises for Beginners

Fitness & Exercise

Looking for a few foundational core exercises to start building strong abs? The good news is that you can begin your journey to a six pack, all without the need of expensive, space-eating equipment. Try these beginner level exercises, working up the intensity as you get stronger, and you’ll be building a firmer, more defined core…

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Apr 28

Advanced Weight Loss 101: Easy Steps to Lose Weight Fast

Fitness & Exercise | Healthy Living | Weight Loss

When it comes to advanced weight loss, your approach should be more than just hitting the gym and eating healthier. Instead, you have to commit to a complete lifestyle change. The only way to take your weight loss from a few pounds to the changes you really want to see is to change your habits…

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Mar 01

The Best Exercises for Every Stage of Pregnancy

Cardio | Fitness & Exercise | Healthy Living | Weight Loss
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Feb 21

The 8 Best Beginner Moves for a Better Booty

Fitness & Exercise
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Feb 08

Avoid These Foods During a Weight Loss Challenge

Eating Well
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Jan 20

9 Cardio Workouts for Women (That Don’t Involve a Treadmill)

Cardio | Fitness & Exercise | Healthy Living
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Jan 05

The Tips Our Trainers Give to Help You Keep Your New Year’s Resolutions

Fitness & Exercise | healthy | holiday
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Dec 22

10 Motivational Fitness Quotes to Keep You Going Strong in 2025

Eating Well | Fitness & Exercise | Healthy Living | Weight Loss
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Dec 15

What Should You Learn From a Personal Training Session

Fitness & Exercise
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Dec 06

Healthy Foods You Can Find at Most Holiday Parties

Eating Well | Healthy Living
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Nov 27

Eight Mistakes That Keep You from Losing Belly Fat

Fitness & Exercise | Healthy Living | Weight Loss
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Nov 16

Hungry? You’re Doing It Wrong: 5 Weight Loss Tips and Recipes for Real Results

Eating Well
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Nov 05

7 Healthy Food Tips: Navigating the Thanksgiving Feast

Eating Well
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Oct 30

The Ultimate Guide to SHIFT Workouts: Efficiency, Functionality, and Mental Resilience in One Powerful Routine

Accountability | Cardio | Jersey Strong Gym
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Oct 26

Tips to Lose Weight For Your Age Group

Fitness & Exercise
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Oct 18

Healthy Living During the Holidays (Yes, It’s Possible)

Eating Well | Healthy Living
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Oct 01

Meal Prep Resources for Every Type of Diet

Eating Well | Food | Healthy Living
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